Carlos Rios -
Ironman 70.3 Raleigh 2018

  Quick facts

524/420/64All/Gender/AG

M35-39Age group

1108Bib number

USANationality

52:583:03:141:59:14 6:05:04

  Compare Carlos Rios with other athletes!

1108 Rios
1647 Horton × 
1574 Kao × 
1133 Willis × 
1056 Colunga × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:58 00:52:5802:47 min/100m+09:00 (101.) +07:56 (675.) +08:06 (985.)
Transition 00:57:59 00:05:01 - +00:57 (87.) +00:43 (602.) +00:54 (916.)
Bike38.9 km 02:13:11 01:15:1231.04 km/h+03:07 (82.) +01:31 (510.) -00:18 (646.)
Bike39 km 02:13:23 00:00:1230 km/h+00:03 (112.) +00:03 (730.) +00:02 (1039.)
Bike88.2 km 03:54:36 01:41:1329.17 km/h+05:00 (79.) +03:08 (517.) +00:30 (677.)
Bike88.4 km 03:54:58 00:00:2232.73 km/h+00:03 (100.) +00:02 (648.) +00:02 (898.)
Bike89.9 km 04:01:13 00:06:1514.4 km/h+00:13 (78.) +00:05 (486.) -00:05 (637.)
Bike89.9 km 04:01:13 03:03:1429.44 km/h+08:26 (80.) +04:49 (508.) +00:11 (661.)
Transition 04:05:50 00:04:37 - -00:18 (67.) -00:29 (418.) -00:20 (625.)
Run0.8 km 04:09:47 00:03:5704:56 min/km-00:18 (53.) -00:25 (277.) -00:30 (374.)
Run3.9 km 04:25:59 00:16:1205:13 min/km-02:16 (44.) -02:47 (239.) -03:02 (323.)
Run5.3 km 04:32:22 00:06:2304:33 min/km-01:04 (41.) -01:15 (216.) -01:18 (294.)
Run6.2 km 04:38:45 00:06:2307:05 min/km-01:16 (39.) -01:26 (197.) -01:31 (269.)
Run7.7 km 04:45:57 00:07:1204:48 min/km-01:04 (42.) -01:23 (206.) -01:26 (285.)
Run10.2 km 05:00:04 00:14:0705:38 min/km-01:52 (52.) -02:28 (229.) -02:32 (327.)
Run13.2 km 05:18:11 00:18:0706:02 min/km-02:37 (42.) -03:17 (224.) -03:24 (318.)
Run14.7 km 05:24:38 00:06:2704:18 min/km-01:41 (28.) -01:57 (130.) -01:57 (181.)
Run15.6 km 05:31:53 00:07:1508:03 min/km-00:55 (48.) -01:19 (242.) -01:20 (349.)
Run17 km 05:39:25 00:07:3205:22 min/km-01:27 (39.) -01:48 (184.) -01:46 (266.)
Run19.5 km 05:55:59 00:16:3406:37 min/km-00:06 (59.) -01:01 (346.) -01:05 (497.)
Run21.1 km 06:05:04 00:09:0505:40 min/km-01:52 (32.) -02:41 (158.) -02:42 (218.)
Run21.1 km 06:05:04 01:59:1405:39 min/km-16:28 (46.) -21:47 (211.) -22:33 (301.)
Total 112.9 km 06:05:04 06:05:0418.56 km/h+01:37 (64.) -08:48 (420.) -13:42 (524.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance