Andy Rook -
Ironman 70.3 Raleigh 2018

Quick facts

1154/865/136All/Gender/AG

M40-44Age group

1223Bib number

USANationality


56:25	3:56:53	2:44:52	8:00:53

Compare Andy Rook with other athletes!

1223 Rook

1584 Amirsayafi ×

1231 Segar ×

1189 Koirtyohann ×

1228 Schiffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:25	00:56:25	02:58 min/100m	+11:05 (124.) ●	+11:23 (733.) ●	+11:33 (1070.) ●
Transition		01:08:33	00:12:08	-	+07:58 (137.) ●	+07:50 (810.) ●	+08:01 (1190.) ●
Bike	38.9 km	02:41:20	01:32:47	25.16 km/h	+20:13 (139.) ●	+19:06 (809.) ●	+17:17 (1162.) ●
Bike	39 km	02:41:32	00:00:12	30 km/h	+00:03 (136.) ●	+00:03 (738.) ●	+00:02 (1047.) ●
Bike	88.2 km	04:56:14	02:14:42	21.92 km/h	+38:19 (138.) ●	+36:37 (814.) ●	+33:59 (1181.) ●
Bike	88.4 km	04:56:38	00:00:24	30 km/h	+00:05 (132.) ●	+00:04 (752.) ●	+00:04 (1065.) ●
Bike	89.9 km	05:05:26	00:08:48	10.23 km/h	+02:44 (138.) ●	+02:38 (815.) ●	+02:28 (1178.) ●
Bike	89.9 km	05:05:26	03:56:53	22.77 km/h	+01:01:24 (138.) ●	+58:28 (814.) ●	+53:50 (1178.) ●
Transition		05:16:01	00:10:35	-	+05:41 (136.) ●	+05:29 (792.) ●	+05:38 (1167.) ●
Run	0.8 km	05:21:13	00:05:12	06:30 min/km	+00:52 (124.) ●	+00:50 (716.) ●	+00:45 (1017.) ●
Run	3.9 km	05:45:07	00:23:54	07:42 min/km	+05:25 (128.) ●	+04:55 (704.) ●	+04:40 (1005.) ●
Run	5.3 km	05:54:11	00:09:04	06:28 min/km	+01:40 (117.) ●	+01:26 (654.) ●	+01:23 (939.) ●
Run	6.2 km	06:04:09	00:09:58	11:04 min/km	+02:22 (123.) ●	+02:09 (704.) ●	+02:04 (1017.) ●
Run	7.7 km	06:14:17	00:10:08	06:45 min/km	+01:43 (118.) ●	+01:33 (663.) ●	+01:30 (956.) ●
Run	10.2 km	06:34:36	00:20:19	08:07 min/km	+04:06 (119.) ●	+03:44 (672.) ●	+03:40 (982.) ●
Run	13.2 km	06:59:27	00:24:51	08:17 min/km	+04:00 (114.) ●	+03:27 (618.) ●	+03:20 (897.) ●
Run	14.7 km	07:08:32	00:09:05	06:03 min/km	+00:53 (98.) ●	+00:41 (546.) ●	+00:41 (800.) ●
Run	15.6 km	07:18:14	00:09:42	10:46 min/km	+01:23 (108.) ●	+01:08 (582.) ●	+01:07 (848.) ●
Run	17 km	07:28:13	00:09:59	07:07 min/km	+00:58 (100.) ●	+00:39 (531.) ●	+00:41 (786.) ●
Run	19.5 km	07:47:17	00:19:04	07:37 min/km	+01:45 (104.) ●	+01:29 (542.) ●	+01:25 (789.) ●
Run	21.1 km	08:00:53	00:13:36	08:29 min/km	+01:48 (113.) ●	+01:50 (654.) ●	+01:49 (956.) ●
Run	21.1 km	08:00:53	02:44:52	07:48 min/km	+26:55 (119.) ●	+23:51 (650.) ●	+23:05 (931.) ●
Total	112.9 km	08:00:53	08:00:53	14.09 km/h	+01:53:03 (136.) ●	+01:47:01 (865.) ●	+01:42:07 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1090	831	131	Navid Ahrarian	1138	M40-44	USA	01:09:21	02:59:11	03:13:32	07:40:17
1100	836	132	Bobby Conrad	1155	M40-44	USA	00:59:19	03:22:31	03:05:27	07:43:57
1138	853	133	Lucas Barlow	1143	M40-44	USA	00:53:41	03:39:07	03:09:53	07:56:21
1146	859	134	Payam Amirsayafi	1584	M40-44	USA	01:09:58	03:42:23	02:55:11	07:57:46
1153	864	135	Joseph Segar	1231	M40-44	USA	00:53:56	04:01:36	02:54:57	08:00:48
1154	865	136	Andy Rook	1223	M40-44	USA	00:56:25	03:56:53	02:44:52	08:00:53
1158	868	137	Matthew Koirtyohann	1189	M40-44	USA	01:02:03	03:28:54	03:16:16	08:02:10
1163	869	138	Chad Schiffman	1228	M40-44	USA	00:59:41	03:47:35	02:59:45	08:05:05
1184	881	139	Robert Houston	1178	M40-44	USA	01:00:43	04:08:42	02:51:59	08:19:46
1188	885	140	Jason Vaughn	1246	M40-44	USA	00:59:43	03:26:00	03:28:53	08:20:30