Alun Thomas -
Ironman 70.3 Raleigh 2018

Quick facts

818/626/110All/Gender/AG

M40-44Age group

1238Bib number

BMUNationality


43:48	3:08:48	2:38:56	6:45:52

Compare Alun Thomas with other athletes!

1238 Thomas

1137 Adams ×

1226 Satterlee ×

334 Couch ×

1190 Kolb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	-01:32 (67.) ●	-01:14 (383.) ●	-01:04 (576.) ●
Transition		00:49:45	00:05:57	-	+01:47 (121.) ●	+01:39 (678.) ●	+01:50 (1025.) ●
Bike	38.9 km	02:07:46	01:18:01	29.92 km/h	+05:27 (105.) ●	+04:20 (569.) ●	+02:31 (750.) ●
Bike	39 km	02:07:54	00:00:08	45 km/h	-00:01 (54.) ●	-00:01 (325.) ●	-00:02 (394.) ●
Bike	88.2 km	03:51:45	01:43:51	28.43 km/h	+07:28 (107.) ●	+05:46 (573.) ●	+03:08 (752.) ●
Bike	88.4 km	03:52:04	00:00:19	37.89 km/h	±00:00 (81.) ●	-00:01 (391.) ●	-00:01 (515.) ●
Bike	89.9 km	03:58:33	00:06:29	13.88 km/h	+00:25 (105.) ●	+00:19 (553.) ●	+00:09 (729.) ●
Bike	89.9 km	03:58:33	03:08:48	28.57 km/h	+13:19 (107.) ●	+10:23 (575.) ●	+05:45 (757.) ●
Transition		04:06:56	00:08:23	-	+03:29 (127.) ●	+03:17 (737.) ●	+03:26 (1097.) ●
Run	0.8 km	04:11:26	00:04:30	05:37 min/km	+00:10 (99.) ●	+00:08 (536.) ●	+00:03 (737.) ●
Run	3.9 km	04:32:05	00:20:39	06:39 min/km	+02:10 (106.) ●	+01:40 (583.) ●	+01:25 (820.) ●
Run	5.3 km	04:40:18	00:08:13	05:52 min/km	+00:49 (102.) ●	+00:35 (544.) ●	+00:32 (778.) ●
Run	6.2 km	04:51:00	00:10:42	11:53 min/km	+03:06 (135.) ●	+02:53 (757.) ●	+02:48 (1103.) ●
Run	7.7 km	05:01:00	00:10:00	06:40 min/km	+01:35 (111.) ●	+01:25 (647.) ●	+01:22 (933.) ●
Run	10.2 km	05:21:12	00:20:12	08:04 min/km	+03:59 (117.) ●	+03:37 (670.) ●	+03:33 (977.) ●
Run	13.2 km	05:45:37	00:24:25	08:08 min/km	+03:34 (108.) ●	+03:01 (603.) ●	+02:54 (868.) ●
Run	14.7 km	05:54:48	00:09:11	06:07 min/km	+00:59 (99.) ●	+00:47 (556.) ●	+00:47 (816.) ●
Run	15.6 km	06:04:45	00:09:57	11:03 min/km	+01:38 (114.) ●	+01:23 (609.) ●	+01:22 (886.) ●
Run	17 km	06:14:07	00:09:22	06:41 min/km	+00:21 (92.) ●	+00:02 (468.) ●	+00:04 (677.) ●
Run	19.5 km	06:33:17	00:19:10	07:40 min/km	+01:51 (107.) ●	+01:35 (549.) ●	+01:31 (799.) ●
Run	21.1 km	06:45:52	00:12:35	07:51 min/km	+00:47 (101.) ●	+00:49 (570.) ●	+00:48 (825.) ●
Run	21.1 km	06:45:52	02:38:56	07:31 min/km	+20:59 (106.) ●	+17:55 (595.) ●	+17:09 (862.) ●
Total	112.9 km	06:45:52	06:45:52	16.69 km/h	+38:02 (110.) ●	+32:00 (626.) ●	+27:06 (818.) ●

Ovr	Gen	Div	Name	#	AG
783	596	105	John Emslie	1162	M40-44	USA	00:50:46	03:14:21	02:20:46	06:40:57
785	598	106	Benjamin Samuel	1225	M40-44	USA	00:45:53	02:59:04	02:45:12	06:41:30
791	603	107	Alexandre Simmler	1234	M40-44	FRA	00:46:51	02:58:04	02:46:35	06:42:01
811	620	108	Ken Adams	1137	M40-44	USA	00:51:45	02:59:18	02:42:01	06:43:45
817	625	109	Jason Satterlee	1226	M40-44	USA	00:45:58	03:17:13	02:32:02	06:45:47
818	626	110	Alun Thomas	1238	M40-44	BMU	00:43:48	03:08:48	02:38:56	06:45:52
823	630	111	Jeremy Couch	334	M40-44	USA	00:58:54	02:56:29	02:40:56	06:46:26
831	636	112	Kevin Kolb	1190	M40-44	USA	00:46:39	03:18:01	02:32:46	06:47:44
846	649	113	Jeffry Dorman Jr	1160	M40-44	USA	00:42:40	03:24:02	02:34:21	06:50:57
853	655	114	Brian Smith	1235	M40-44	USA	00:50:13	03:18:09	02:32:19	06:51:33