Paulo Diaz -
Ironman 70.3 Raleigh 2018

Quick facts

355/286/39All/Gender/AG

M45-49Age group

1279Bib number

USANationality


49:39	2:36:39	2:08:04	5:43:14

Compare Paulo Diaz with other athletes!

1279 Diaz

1618 Saavedra ×

1311 Jaruszewski ×

351 Thrasher ×

1353 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:39	00:49:39	02:36 min/100m	+03:42 (97.) ●	+04:37 (601.) ●	+04:47 (873.) ●
Transition		00:53:37	00:03:58	-	-00:41 (70.) ●	-00:20 (453.) ●	-00:09 (693.) ●
Bike	38.9 km	01:59:45	01:06:08	35.29 km/h	-07:59 (21.) ●	-07:33 (161.) ●	-09:22 (184.) ●
Bike	39 km	01:59:52	00:00:07	51.43 km/h	-00:02 (38.) ●	-00:02 (196.) ●	-00:03 (226.) ●
Bike	88.2 km	03:24:56	01:25:04	34.7 km/h	-13:13 (15.) ●	-13:01 (137.) ●	-15:39 (153.) ●
Bike	88.4 km	03:25:14	00:00:18	40 km/h	-00:02 (32.) ●	-00:02 (285.) ●	-00:02 (352.) ●
Bike	89.9 km	03:30:16	00:05:02	17.88 km/h	-01:11 (13.) ●	-01:08 (96.) ●	-01:18 (107.) ●
Bike	89.9 km	03:30:16	02:36:39	34.43 km/h	-22:27 (16.) ●	-21:46 (137.) ●	-26:24 (155.) ●
Transition		03:35:10	00:04:54	-	-00:29 (65.) ●	-00:12 (452.) ●	-00:03 (681.) ●
Run	0.8 km	03:39:24	00:04:14	05:17 min/km	-00:22 (61.) ●	-00:08 (423.) ●	-00:13 (575.) ●
Run	3.9 km	03:57:12	00:17:48	05:44 min/km	-01:52 (60.) ●	-01:11 (384.) ●	-01:26 (534.) ●
Run	5.3 km	04:04:18	00:07:06	05:04 min/km	-00:42 (65.) ●	-00:32 (373.) ●	-00:35 (517.) ●
Run	6.2 km	04:11:26	00:07:08	07:55 min/km	-00:51 (56.) ●	-00:41 (342.) ●	-00:46 (475.) ●
Run	7.7 km	04:19:21	00:07:55	05:16 min/km	-00:46 (58.) ●	-00:40 (342.) ●	-00:43 (484.) ●
Run	10.2 km	04:34:11	00:14:50	05:56 min/km	-02:09 (46.) ●	-01:45 (303.) ●	-01:49 (425.) ●
Run	13.2 km	04:53:28	00:19:17	06:25 min/km	-02:26 (47.) ●	-02:07 (308.) ●	-02:14 (439.) ●
Run	14.7 km	05:00:58	00:07:30	05:00 min/km	-01:01 (46.) ●	-00:54 (303.) ●	-00:54 (423.) ●
Run	15.6 km	05:08:33	00:07:35	08:25 min/km	-01:15 (43.) ●	-00:59 (283.) ●	-01:00 (408.) ●
Run	17 km	05:16:59	00:08:26	06:01 min/km	-01:14 (52.) ●	-00:54 (329.) ●	-00:52 (474.) ●
Run	19.5 km	05:32:51	00:15:52	06:20 min/km	-02:13 (42.) ●	-01:43 (293.) ●	-01:47 (425.) ●
Run	21.1 km	05:43:14	00:10:23	06:29 min/km	-01:24 (45.) ●	-01:23 (317.) ●	-01:24 (457.) ●
Run	21.1 km	05:43:14	02:08:04	06:04 min/km	-16:15 (46.) ●	-12:57 (303.) ●	-13:43 (432.) ●
Total	112.9 km	05:43:14	05:43:14	19.74 km/h	-36:10 (39.) ●	-30:38 (286.) ●	-35:32 (355.) ●

Ovr	Gen	Div	Name	#	AG
323	260	34	Keith Wozniak	390	M45-49	USA	00:42:13	02:47:58	02:03:59	05:39:21
330	267	35	Coleman Cowan	344	M45-49	USA	00:45:07	02:56:29	01:46:32	05:39:57
346	278	36	Dileep Dadlani	409	M45-49	USA	00:42:20	02:48:45	02:06:19	05:42:37
347	279	37	Arturo Saavedra	1618	M45-49	PRI	00:43:21	02:47:41	02:04:52	05:42:39
348	280	38	Brian Jaruszewski	1311	M45-49	USA	00:46:10	02:46:05	02:03:21	05:42:41
355	286	39	Paulo Diaz	1279	M45-49	USA	00:49:39	02:36:39	02:08:04	05:43:14
357	288	40	Brian Thrasher	351	M45-49	USA	00:40:56	02:42:37	02:14:14	05:43:28
369	300	41	Kevin Thomas	1353	M45-49	USA	00:38:10	02:55:18	02:06:23	05:45:16
374	304	42	Clebert Duarte Mattos	245	M45-49	BRA	00:40:41	02:49:34	02:10:30	05:45:45
396	319	43	Jason Kuhlemeier	246	M45-49	USA	00:44:25	02:46:06	02:08:28	05:47:33