John Dina -
Ironman 70.3 Raleigh 2018

Quick facts

486/389/64All/Gender/AG

M45-49Age group

1280Bib number

USANationality


44:30	2:49:41	2:15:59	5:59:18

Compare John Dina with other athletes!

1280 Dina

1284 Ellington ×

1617 Roger ×

1338 Ripkey ×

1362 Weaver ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	-01:27 (64.) ●	-00:32 (416.) ●	-00:22 (617.) ●
Transition		00:49:04	00:04:34	-	-00:05 (88.) ●	+00:16 (551.) ●	+00:27 (843.) ●
Bike	38.9 km	02:00:37	01:11:33	32.62 km/h	-02:34 (54.) ●	-02:08 (351.) ●	-03:57 (430.) ●
Bike	39 km	02:00:43	00:00:06	60 km/h	-00:03 (21.) ●	-00:03 (91.) ●	-00:04 (106.) ●
Bike	88.2 km	03:32:51	01:32:08	32.04 km/h	-06:09 (51.) ●	-05:57 (311.) ●	-08:35 (378.) ●
Bike	88.4 km	03:33:09	00:00:18	40 km/h	-00:02 (33.) ●	-00:02 (286.) ●	-00:02 (353.) ●
Bike	89.9 km	03:38:45	00:05:36	16.07 km/h	-00:37 (38.) ●	-00:34 (263.) ●	-00:44 (318.) ●
Bike	89.9 km	03:38:45	02:49:41	31.79 km/h	-09:25 (51.) ●	-08:44 (317.) ●	-13:22 (383.) ●
Transition		03:43:19	00:04:34	-	-00:49 (58.) ●	-00:32 (416.) ●	-00:23 (621.) ●
Run	0.8 km	03:47:51	00:04:32	05:40 min/km	-00:04 (83.) ●	+00:10 (552.) ●	+00:05 (758.) ●
Run	3.9 km	04:07:44	00:19:53	06:24 min/km	+00:13 (87.) ●	+00:54 (529.) ●	+00:39 (745.) ●
Run	5.3 km	04:15:21	00:07:37	05:26 min/km	-00:11 (79.) ●	-00:01 (475.) ●	-00:04 (663.) ●
Run	6.2 km	04:22:48	00:07:27	08:16 min/km	-00:32 (66.) ●	-00:22 (402.) ●	-00:27 (558.) ●
Run	7.7 km	04:31:21	00:08:33	05:42 min/km	-00:08 (77.) ●	-00:02 (453.) ●	-00:05 (647.) ●
Run	10.2 km	04:47:23	00:16:02	06:24 min/km	-00:57 (62.) ●	-00:33 (396.) ●	-00:37 (564.) ●
Run	13.2 km	05:08:08	00:20:45	06:55 min/km	-00:58 (66.) ●	-00:39 (401.) ●	-00:46 (566.) ●
Run	14.7 km	05:16:13	00:08:05	05:23 min/km	-00:26 (66.) ●	-00:19 (399.) ●	-00:19 (567.) ●
Run	15.6 km	05:24:09	00:07:56	08:48 min/km	-00:54 (53.) ●	-00:38 (339.) ●	-00:39 (484.) ●
Run	17 km	05:32:33	00:08:24	05:59 min/km	-01:16 (51.) ●	-00:56 (328.) ●	-00:54 (469.) ●
Run	19.5 km	05:48:41	00:16:08	06:27 min/km	-01:57 (47.) ●	-01:27 (313.) ●	-01:31 (452.) ●
Run	21.1 km	05:59:18	00:10:37	06:38 min/km	-01:10 (49.) ●	-01:09 (345.) ●	-01:10 (500.) ●
Run	21.1 km	05:59:18	02:15:59	06:26 min/km	-08:20 (66.) ●	-05:02 (393.) ●	-05:48 (557.) ●
Total	112.9 km	05:59:18	05:59:18	18.85 km/h	-20:06 (64.) ●	-14:34 (389.) ●	-19:28 (486.) ●

Ovr	Gen	Div	Name	#	AG
464	372	59	Jeremy Draper	1282	M45-49	USA	00:40:07	02:48:29	02:21:48	05:57:16
475	379	60	Thomas Dziedzic	1283	M45-49	USA	00:45:44	02:54:20	02:08:32	05:58:27
477	381	61	Robert Epting	1286	M45-49	USA	00:56:54	02:43:39	02:00:48	05:58:44
479	383	62	Matt Ellington	1284	M45-49	USA	00:45:39	02:52:12	02:08:38	05:59:01
485	388	63	David Roger	1617	M45-49	USA	00:52:20	02:49:33	02:10:51	05:59:18
486	389	64	John Dina	1280	M45-49	USA	00:44:30	02:49:41	02:15:59	05:59:18
494	395	65	Jason Ripkey	1338	M45-49	USA	00:40:35	02:46:35	02:25:38	06:00:37
504	402	66	Zebulon Weaver	1362	M45-49	USA	00:47:16	02:53:42	02:13:19	06:02:02
509	407	67	Michael Spinos	1349	M45-49	USA	00:42:49	03:03:28	02:08:10	06:02:25
511	409	68	Sean Raynor	348	M45-49	USA	00:38:23	02:51:55	02:26:12	06:02:45