Minsok Pak -
Ironman 70.3 Raleigh 2018

Quick facts

239/191/18All/Gender/AG

M45-49Age group

1331Bib number

USANationality


40:36	2:49:56	1:48:30	5:27:41

Compare Minsok Pak with other athletes!

1331 Pak

1306 Higgins ×

151 Bye ×

388 MacKay ×

1269 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-05:21 (39.) ●	-04:26 (260.) ●	-04:16 (399.) ●
Transition		00:43:37	00:03:01	-	-01:38 (43.) ●	-01:17 (264.) ●	-01:06 (408.) ●
Bike	38.9 km	01:58:59	01:15:22	30.97 km/h	+01:15 (90.) ●	+01:41 (519.) ●	-00:08 (656.) ●
Bike	39 km	01:59:10	00:00:11	32.73 km/h	+00:02 (113.) ●	+00:02 (677.) ●	+00:01 (930.) ●
Bike	88.2 km	03:27:58	01:28:48	33.24 km/h	-09:29 (24.) ●	-09:17 (210.) ●	-11:55 (249.) ●
Bike	88.4 km	03:28:14	00:00:16	45 km/h	-00:04 (4.) ●	-00:04 (71.) ●	-00:04 (79.) ●
Bike	89.9 km	03:33:33	00:05:19	16.93 km/h	-00:54 (22.) ●	-00:51 (159.) ●	-01:01 (185.) ●
Bike	89.9 km	03:33:33	02:49:56	31.74 km/h	-09:10 (52.) ●	-08:29 (323.) ●	-13:07 (389.) ●
Transition		03:39:11	00:05:38	-	+00:15 (84.) ●	+00:32 (549.) ●	+00:41 (832.) ●
Run	0.8 km	03:42:47	00:03:36	04:30 min/km	-01:00 (10.) ●	-00:46 (129.) ●	-00:51 (169.) ●
Run	3.9 km	03:57:27	00:14:40	04:43 min/km	-05:00 (14.) ●	-04:19 (123.) ●	-04:34 (159.) ●
Run	5.3 km	04:03:39	00:06:12	04:25 min/km	-01:36 (26.) ●	-01:26 (179.) ●	-01:29 (241.) ●
Run	6.2 km	04:10:01	00:06:22	07:04 min/km	-01:37 (28.) ●	-01:27 (195.) ●	-01:32 (263.) ●
Run	7.7 km	04:16:54	00:06:53	04:35 min/km	-01:48 (21.) ●	-01:42 (164.) ●	-01:45 (224.) ●
Run	10.2 km	04:29:54	00:13:00	05:12 min/km	-03:59 (20.) ●	-03:35 (140.) ●	-03:39 (197.) ●
Run	13.2 km	04:46:25	00:16:31	05:30 min/km	-05:12 (17.) ●	-04:53 (125.) ●	-05:00 (173.) ●
Run	14.7 km	04:52:43	00:06:18	04:12 min/km	-02:13 (13.) ●	-02:06 (109.) ●	-02:06 (152.) ●
Run	15.6 km	04:59:09	00:06:26	07:08 min/km	-02:24 (15.) ●	-02:08 (120.) ●	-02:09 (168.) ●
Run	17 km	05:06:24	00:07:15	05:10 min/km	-02:25 (22.) ●	-02:05 (158.) ●	-02:03 (222.) ●
Run	19.5 km	05:19:28	00:13:04	05:13 min/km	-05:01 (14.) ●	-04:31 (106.) ●	-04:35 (151.) ●
Run	21.1 km	05:27:41	00:08:13	05:08 min/km	-03:34 (9.) ●	-03:33 (79.) ●	-03:34 (102.) ●
Run	21.1 km	05:27:41	01:48:30	05:08 min/km	-35:49 (16.) ●	-32:31 (117.) ●	-33:17 (162.) ●
Total	112.9 km	05:27:41	05:27:41	20.67 km/h	-51:43 (18.) ●	-46:11 (191.) ●	-51:05 (239.) ●

Ovr	Gen	Div	Name	#	AG
172	143	13	Jason Schott	1344	M45-49	USA	00:29:53	02:31:25	02:09:31	05:15:33
174	145	14	Greg Deck	153	M45-49	CAN	00:39:51	02:43:32	01:49:01	05:16:49
176	147	15	Joey Rossi	251	M45-49	USA	00:37:13	02:34:30	02:01:12	05:17:14
211	171	16	James Higgins	1306	M45-49	USA	00:39:19	02:37:08	02:02:04	05:23:34
226	183	17	John Bye	151	M45-49	USA	00:36:13	02:26:48	02:18:10	05:25:31
239	191	18	Minsok Pak	1331	M45-49	USA	00:40:36	02:49:56	01:48:30	05:27:41
251	202	19	Daniel MacKay	388	M45-49	USA	00:41:32	02:41:45	02:00:38	05:29:23
255	206	20	Price Cooper	1269	M45-49	USA	00:47:56	02:38:56	01:57:45	05:30:24
262	210	21	Stephen Boughton	1261	M45-49	USA	00:41:34	02:43:35	01:56:20	05:31:18
265	212	22	Tony Cianciola	1266	M45-49	USA	00:39:33	02:43:43	02:00:24	05:31:33