Kristopher Pinnow -
Ironman 70.3 Raleigh 2018

Quick facts

1202/894/139All/Gender/AG

M45-49Age group

1332Bib number

USANationality


49:46	3:43:00	3:41:01	8:29:18

Compare Kristopher Pinnow with other athletes!

1332 Pinnow

1319 Lewis ×

1619 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:46	00:49:46	02:37 min/100m	+03:49 (98.) ●	+04:44 (603.) ●	+04:54 (877.) ●
Transition		00:56:37	00:06:51	-	+02:12 (120.) ●	+02:33 (734.) ●	+02:44 (1094.) ●
Bike	38.9 km	02:24:37	01:28:00	26.52 km/h	+13:53 (131.) ●	+14:19 (774.) ●	+12:30 (1086.) ●
Bike	39 km	02:24:49	00:00:12	30 km/h	+00:03 (127.) ●	+00:03 (747.) ●	+00:02 (1056.) ●
Bike	88.2 km	04:30:42	02:05:53	23.45 km/h	+27:36 (134.) ●	+27:48 (795.) ●	+25:10 (1132.) ●
Bike	88.4 km	04:31:06	00:00:24	30 km/h	+00:04 (125.) ●	+00:04 (753.) ●	+00:04 (1066.) ●
Bike	89.9 km	04:39:37	00:08:31	10.57 km/h	+02:18 (136.) ●	+02:21 (811.) ●	+02:11 (1166.) ●
Bike	89.9 km	04:39:37	03:43:00	24.19 km/h	+43:54 (133.) ●	+44:35 (789.) ●	+39:57 (1119.) ●
Transition		04:48:17	00:08:40	-	+03:17 (127.) ●	+03:34 (751.) ●	+03:43 (1115.) ●
Run	0.8 km	04:55:27	00:07:10	08:57 min/km	+02:34 (131.) ●	+02:48 (807.) ●	+02:43 (1183.) ●
Run	3.9 km	05:31:49	00:36:22	11:43 min/km	+16:42 (139.) ●	+17:23 (823.) ●	+17:08 (1203.) ●
Run	5.3 km	05:46:46	00:14:57	10:40 min/km	+07:09 (139.) ●	+07:19 (822.) ●	+07:16 (1202.) ●
Run	6.2 km	05:59:03	00:12:17	13:38 min/km	+04:18 (137.) ●	+04:28 (810.) ●	+04:23 (1186.) ●
Run	7.7 km	06:12:58	00:13:55	09:16 min/km	+05:14 (139.) ●	+05:20 (815.) ●	+05:17 (1190.) ●
Run	10.2 km	06:41:28	00:28:30	11:24 min/km	+11:31 (139.) ●	+11:55 (818.) ●	+11:51 (1196.) ●
Run	13.2 km	07:13:06	00:31:38	10:32 min/km	+09:55 (134.) ●	+10:14 (803.) ●	+10:07 (1177.) ●
Run	14.7 km	07:25:09	00:12:03	08:02 min/km	+03:32 (132.) ●	+03:39 (792.) ●	+03:39 (1161.) ●
Run	15.6 km	07:36:31	00:11:22	12:37 min/km	+02:32 (127.) ●	+02:48 (744.) ●	+02:47 (1094.) ●
Run	17 km	07:49:36	00:13:05	09:20 min/km	+03:25 (127.) ●	+03:45 (773.) ●	+03:47 (1139.) ●
Run	19.5 km	08:13:27	00:23:51	09:32 min/km	+05:46 (128.) ●	+06:16 (771.) ●	+06:12 (1130.) ●
Run	21.1 km	08:29:18	00:15:51	09:54 min/km	+04:04 (130.) ●	+04:05 (770.) ●	+04:04 (1137.) ●
Run	21.1 km	08:29:18	03:41:01	10:28 min/km	+01:16:42 (139.) ●	+01:20:00 (822.) ●	+01:19:14 (1201.) ●
Total	112.9 km	08:29:18	08:29:18	13.3 km/h	+02:09:54 (139.) ●	+02:15:26 (894.) ●	+02:10:32 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1181	879	134	Michael Elms	1285	M45-49	USA	00:53:27	03:48:16	03:16:14	08:14:43
1185	882	135	Kwami Imani	1310	M45-49	USA	01:05:30	03:43:01	03:16:04	08:19:48
1194	887	136	Troy Smith	1620	M45-49	USA	00:58:51	03:52:41	03:19:57	08:24:45
1195	888	137	Brian Lewis	1319	M45-49	USA	00:47:54	03:37:26	03:38:40	08:25:21
1201	893	138	Ronald Smith	1619	M45-49	USA	00:53:42	03:57:30	03:26:27	08:28:34
1202	894	139	Kristopher Pinnow	1332	M45-49	USA	00:49:46	03:43:00	03:41:01	08:29:18