Richard Woodside -
Ironman 70.3 Raleigh 2018

Quick facts

680/523/81All/Gender/AG

M45-49Age group

1366Bib number

USANationality


46:08	3:08:54	2:20:30	6:25:53

Compare Richard Woodside with other athletes!

1366 Woodside

1314 Koski ×

1298 Hall ×

1347 Shearer ×

347 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+00:11 (80.) ●	+01:06 (488.) ●	+01:16 (717.) ●
Transition		00:50:47	00:04:39	-	±00:00 (91.) ●	+00:21 (562.) ●	+00:32 (857.) ●
Bike	38.9 km	02:11:38	01:20:51	28.87 km/h	+06:44 (111.) ●	+07:10 (654.) ●	+05:21 (878.) ●
Bike	39 km	02:11:47	00:00:09	40 km/h	±00:00 (85.) ●	±00:00 (469.) ●	-00:01 (593.) ●
Bike	88.2 km	03:52:54	01:41:07	29.19 km/h	+02:50 (92.) ●	+03:02 (513.) ●	+00:24 (672.) ●
Bike	88.4 km	03:53:14	00:00:20	36 km/h	±00:00 (86.) ●	±00:00 (517.) ●	±00:00 (689.) ●
Bike	89.9 km	03:59:41	00:06:27	13.95 km/h	+00:14 (90.) ●	+00:17 (543.) ●	+00:07 (717.) ●
Bike	89.9 km	03:59:41	03:08:54	28.55 km/h	+09:48 (103.) ●	+10:29 (577.) ●	+05:51 (760.) ●
Transition		04:05:23	00:05:42	-	+00:19 (85.) ●	+00:36 (557.) ●	+00:45 (844.) ●
Run	0.8 km	04:10:11	00:04:48	06:00 min/km	+00:12 (102.) ●	+00:26 (648.) ●	+00:21 (903.) ●
Run	3.9 km	04:30:05	00:19:54	06:25 min/km	+00:14 (89.) ●	+00:55 (531.) ●	+00:40 (747.) ●
Run	5.3 km	04:38:19	00:08:14	05:52 min/km	+00:26 (94.) ●	+00:36 (549.) ●	+00:33 (786.) ●
Run	6.2 km	04:46:40	00:08:21	09:16 min/km	+00:22 (91.) ●	+00:32 (533.) ●	+00:27 (761.) ●
Run	7.7 km	04:56:04	00:09:24	06:16 min/km	+00:43 (101.) ●	+00:49 (574.) ●	+00:46 (826.) ●
Run	10.2 km	05:13:03	00:16:59	06:47 min/km	±00:00 (74.) ●	+00:24 (458.) ●	+00:20 (661.) ●
Run	13.2 km	05:34:39	00:21:36	07:12 min/km	-00:07 (75.) ●	+00:12 (456.) ●	+00:05 (648.) ●
Run	14.7 km	05:42:42	00:08:03	05:22 min/km	-00:28 (64.) ●	-00:21 (394.) ●	-00:21 (558.) ●
Run	15.6 km	05:50:56	00:08:14	09:08 min/km	-00:36 (60.) ●	-00:20 (391.) ●	-00:21 (555.) ●
Run	17 km	05:59:52	00:08:56	06:22 min/km	-00:44 (65.) ●	-00:24 (393.) ●	-00:22 (566.) ●
Run	19.5 km	06:15:51	00:15:59	06:23 min/km	-02:06 (45.) ●	-01:36 (304.) ●	-01:40 (439.) ●
Run	21.1 km	06:25:53	00:10:02	06:16 min/km	-01:45 (40.) ●	-01:44 (280.) ●	-01:45 (394.) ●
Run	21.1 km	06:25:53	02:20:30	06:39 min/km	-03:49 (72.) ●	-00:31 (430.) ●	-01:17 (617.) ●
Total	112.9 km	06:25:53	06:25:53	17.55 km/h	+06:29 (81.) ●	+12:01 (523.) ●	+07:07 (680.) ●

Ovr	Gen	Div	Name	#	AG
572	457	76	Rob Ruhe	1340	M45-49	USA	00:44:44	02:52:39	02:25:06	06:12:42
575	459	77	Kirk Everett	1288	M45-49	USA	00:54:38	02:42:16	02:27:52	06:13:07
603	477	78	Russell Crandall	1609	M45-49	USA	00:51:31	03:13:35	02:03:37	06:16:16
653	507	79	Gary Koski	1314	M45-49	USA	00:39:37	03:04:23	02:32:31	06:22:23
658	510	80	David Hall	1298	M45-49	USA	00:49:54	02:51:02	02:28:42	06:22:57
680	523	81	Richard Woodside	1366	M45-49	USA	00:46:08	03:08:54	02:20:30	06:25:53
693	533	82	Todd Shearer	1347	M45-49	USA	00:48:59	03:02:47	02:27:46	06:27:44
708	542	83	Keith Martin	347	M45-49	USA	00:54:41	03:11:06	02:13:29	06:31:12
721	552	84	Dave Rendall	1337	M45-49	USA	00:49:19	02:57:54	02:34:10	06:32:34
729	559	85	Jmaes Cole	1267	M45-49	USA	00:54:32	02:54:36	02:32:24	06:32:57