Rich Nowak -
Ironman 70.3 Raleigh 2018

Quick facts

650/506/37All/Gender/AG

M50-54Age group

1417Bib number

USANationality


48:05	2:54:48	2:30:33	6:22:11

Compare Rich Nowak with other athletes!

1417 Nowak

358 Sopina ×

1410 Lytle ×

1628 Graham ×

1379 Clement ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:05	00:48:05	02:31 min/100m	+00:41 (52.) ●	+03:03 (553.) ●	+03:13 (807.) ●
Transition		00:52:34	00:04:29	-	-00:07 (54.) ●	+00:11 (542.) ●	+00:22 (826.) ●
Bike	38.9 km	02:06:52	01:14:18	31.41 km/h	-01:54 (40.) ●	+00:37 (473.) ●	-01:12 (593.) ●
Bike	39 km	02:07:04	00:00:12	30 km/h	+00:03 (82.) ●	+00:03 (755.) ●	+00:02 (1064.) ●
Bike	88.2 km	03:41:34	01:34:30	31.24 km/h	-05:44 (36.) ●	-03:35 (378.) ●	-06:13 (463.) ●
Bike	88.4 km	03:41:52	00:00:18	40 km/h	-00:02 (21.) ●	-00:02 (294.) ●	-00:02 (361.) ●
Bike	89.9 km	03:47:22	00:05:30	16.36 km/h	-00:51 (21.) ●	-00:40 (229.) ●	-00:50 (273.) ●
Bike	89.9 km	03:47:22	02:54:48	30.86 km/h	-08:28 (37.) ●	-03:37 (402.) ●	-08:15 (497.) ●
Transition		03:51:38	00:04:16	-	-01:17 (37.) ●	-00:50 (373.) ●	-00:41 (558.) ●
Run	0.8 km	03:56:52	00:05:14	06:32 min/km	+00:34 (73.) ●	+00:52 (721.) ●	+00:47 (1026.) ●
Run	3.9 km	04:18:39	00:21:47	07:01 min/km	+01:19 (60.) ●	+02:48 (636.) ●	+02:33 (904.) ●
Run	5.3 km	04:26:50	00:08:11	05:50 min/km	-00:01 (50.) ●	+00:33 (540.) ●	+00:30 (772.) ●
Run	6.2 km	04:35:14	00:08:24	09:19 min/km	-00:05 (46.) ●	+00:35 (542.) ●	+00:30 (772.) ●
Run	7.7 km	04:44:33	00:09:19	06:12 min/km	+00:01 (53.) ●	+00:44 (563.) ●	+00:41 (807.) ●
Run	10.2 km	05:02:26	00:17:53	07:09 min/km	+00:08 (46.) ●	+01:18 (530.) ●	+01:14 (759.) ●
Run	13.2 km	05:24:19	00:21:53	07:17 min/km	-00:56 (39.) ●	+00:29 (466.) ●	+00:22 (661.) ●
Run	14.7 km	05:32:34	00:08:15	05:30 min/km	-00:36 (38.) ●	-00:09 (425.) ●	-00:09 (602.) ●
Run	15.6 km	05:41:25	00:08:51	09:49 min/km	-00:09 (45.) ●	+00:17 (481.) ●	+00:16 (699.) ●
Run	17 km	05:51:34	00:10:09	07:14 min/km	+00:17 (55.) ●	+00:49 (549.) ●	+00:51 (814.) ●
Run	19.5 km	06:09:49	00:18:15	07:18 min/km	-00:21 (45.) ●	+00:40 (467.) ●	+00:36 (683.) ●
Run	21.1 km	06:22:11	00:12:22	07:43 min/km	-01:21 (54.) ●	+00:36 (551.) ●	+00:35 (797.) ●
Run	21.1 km	06:22:11	02:30:33	07:08 min/km	-01:10 (46.) ●	+09:32 (525.) ●	+08:46 (755.) ●
Total	112.9 km	06:22:11	06:22:11	17.72 km/h	-10:21 (37.) ●	+08:19 (506.) ●	+03:25 (650.) ●

Ovr	Gen	Div	Name	#	AG
535	428	32	Tim Brotherton	1625	M50-54	USA	00:47:46	02:54:01	02:18:27	06:06:48
544	435	33	Ken Riggsbee	1426	M50-54	USA	00:43:05	03:04:15	02:11:44	06:08:34
550	439	34	Tim Vella	361	M50-54	USA	00:50:46	02:53:42	02:17:20	06:09:06
589	467	35	Victor Sopina	358	M50-54	USA	00:44:33	03:03:28	02:16:17	06:14:23
622	490	36	Bob Lytle	1410	M50-54	USA	00:51:26	02:48:09	02:28:03	06:18:01
650	506	37	Rich Nowak	1417	M50-54	USA	00:48:05	02:54:48	02:30:33	06:22:11
669	518	38	Wayne Graham	1628	M50-54	ZAF	00:53:05	02:55:46	02:27:24	06:24:57
671	519	39	Ren Clement	1379	M50-54	CAN	00:48:06	02:44:15	02:44:33	06:25:02
672	520	40	David Risk	419	M50-54	USA	00:49:04	03:04:22	02:24:11	06:25:09
685	526	41	Herbert Schmidmeier	1429	M50-54	BRA	00:47:04	02:45:36	02:43:13	06:22:31