Shen Xiao -
Ironman 70.3 Raleigh 2018

  Quick facts

1022/778/72All/Gender/AG

M50-54Age group

1449Bib number

USANationality

1:02:353:30:502:36:49 7:23:50

  Compare Shen Xiao with other athletes!

1449 Xiao
1447 Wallace × 
1390 Haney × 
1405 Leblanc × 
1386 Gagne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:35 01:02:3503:17 min/100m+15:11 (85.) +17:33 (795.) +17:43 (1163.)
Transition 01:09:26 00:06:51 - +02:15 (75.) +02:33 (735.) +02:44 (1095.)
Bike38.9 km 02:31:28 01:22:0228.45 km/h+05:50 (69.) +08:21 (683.) +06:32 (925.)
Bike39 km 02:31:39 00:00:1132.73 km/h+00:02 (74.) +00:02 (693.) +00:01 (946.)
Bike88.2 km 04:33:15 02:01:3624.28 km/h+21:22 (87.) +23:31 (771.) +20:53 (1090.)
Bike88.4 km 04:33:39 00:00:2430 km/h+00:04 (84.) +00:04 (757.) +00:04 (1070.)
Bike89.9 km 04:40:16 00:06:3713.6 km/h+00:16 (54.) +00:27 (587.) +00:17 (789.)
Bike89.9 km 04:40:16 03:30:5025.58 km/h+27:34 (79.) +32:25 (741.) +27:47 (1030.)
Transition 04:47:01 00:06:45 - +01:12 (66.) +01:39 (653.) +01:48 (981.)
Run0.8 km 04:51:42 00:04:4105:51 min/km+00:01 (56.) +00:19 (609.) +00:14 (846.)
Run3.9 km 05:13:25 00:21:4307:00 min/km+01:15 (59.) +02:44 (632.) +02:29 (898.)
Run5.3 km 05:22:02 00:08:3706:09 min/km+00:25 (59.) +00:59 (606.) +00:56 (864.)
Run6.2 km 05:30:27 00:08:2509:21 min/km-00:04 (48.) +00:36 (545.) +00:31 (776.)
Run7.7 km 05:40:20 00:09:5306:35 min/km+00:35 (64.) +01:18 (632.) +01:15 (911.)
Run10.2 km 06:01:04 00:20:4408:17 min/km+02:59 (68.) +04:09 (700.) +04:05 (1019.)
Run13.2 km 06:26:10 00:25:0608:22 min/km+02:17 (61.) +03:42 (638.) +03:35 (919.)
Run14.7 km 06:35:35 00:09:2506:16 min/km+00:34 (60.) +01:01 (584.) +01:01 (858.)
Run15.6 km 06:45:09 00:09:3410:37 min/km+00:34 (56.) +01:00 (566.) +00:59 (825.)
Run17 km 06:54:19 00:09:1006:32 min/km-00:42 (42.) -00:10 (431.) -00:08 (621.)
Run19.5 km 07:13:00 00:18:4107:28 min/km+00:05 (47.) +01:06 (520.) +01:02 (753.)
Run21.1 km 07:23:50 00:10:5006:46 min/km-02:53 (32.) -00:56 (375.) -00:57 (540.)
Run21.1 km 07:23:50 02:36:4907:25 min/km+05:06 (52.) +15:48 (579.) +15:02 (836.)
Total 112.9 km 07:23:50 07:23:5015.26 km/h+51:18 (72.) +01:09:58 (778.) +01:05:04 (1022.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance