Valerie Velez Cabrera -
Ironman 70.3 Raleigh 2018

Quick facts

590/123/23All/Gender/AG

F30-34Age group

1526Bib number

USANationality


30:50	2:56:31	2:39:23	6:14:27

Compare Valerie Velez Cabrera with other athletes!

1526 Velez Cabrera

1524 McGowan ×

1525 Northup ×

506 Casto ×

422 Oleary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-12:46 (4.) ●	-13:52 (22.) ●	-14:02 (56.) ●
Transition		00:34:14	00:03:24	-	-00:27 (22.) ●	-00:36 (132.) ●	-00:43 (523.) ●
Bike	38.9 km	01:47:41	01:13:27	31.78 km/h	-05:25 (17.) ●	-06:04 (84.) ●	-02:03 (540.) ●
Bike	39 km	01:47:50	00:00:09	40 km/h	-00:01 (22.) ●	-00:02 (114.) ●	-00:01 (601.) ●
Bike	88.2 km	03:24:15	01:36:25	30.62 km/h	-08:26 (16.) ●	-09:13 (91.) ●	-04:18 (529.) ●
Bike	88.4 km	03:24:33	00:00:18	40 km/h	-00:03 (12.) ●	-00:03 (58.) ●	-00:02 (368.) ●
Bike	89.9 km	03:30:45	00:06:12	14.52 km/h	-00:20 (23.) ●	-00:28 (119.) ●	-00:08 (614.) ●
Bike	89.9 km	03:30:45	02:56:31	30.56 km/h	-14:15 (16.) ●	-15:50 (89.) ●	-06:32 (537.) ●
Transition		03:35:04	00:04:19	-	-00:20 (26.) ●	-00:45 (119.) ●	-00:38 (573.) ●
Run	0.8 km	03:39:32	00:04:28	05:35 min/km	+00:02 (25.) ●	-00:13 (147.) ●	+00:01 (719.) ●
Run	3.9 km	03:56:55	00:17:23	05:36 min/km	-02:04 (21.) ●	-02:51 (94.) ●	-01:51 (480.) ●
Run	5.3 km	04:04:16	00:07:21	05:15 min/km	-00:27 (25.) ●	-00:37 (124.) ●	-00:20 (584.) ●
Run	6.2 km	04:11:47	00:07:31	08:21 min/km	-00:22 (24.) ●	-00:43 (120.) ●	-00:23 (575.) ●
Run	7.7 km	04:20:02	00:08:15	05:30 min/km	-00:26 (26.) ●	-00:36 (129.) ●	-00:23 (572.) ●
Run	10.2 km	04:37:03	00:17:01	06:48 min/km	+00:31 (28.) ●	-00:06 (156.) ●	+00:22 (666.) ●
Run	13.2 km	05:04:03	00:27:00	09:00 min/km	+05:40 (42.) ●	+04:56 (255.) ●	+05:29 (1029.) ●
Run	14.7 km	05:14:13	00:10:10	06:46 min/km	+01:51 (39.) ●	+01:38 (255.) ●	+01:46 (981.) ●
Run	15.6 km	05:24:55	00:10:42	11:53 min/km	+02:14 (41.) ●	+01:57 (256.) ●	+02:07 (1003.) ●
Run	17 km	05:35:27	00:10:32	07:31 min/km	+01:27 (39.) ●	+01:14 (229.) ●	+01:14 (880.) ●
Run	19.5 km	05:57:44	00:22:17	08:54 min/km	+04:55 (44.) ●	+04:19 (277.) ●	+04:38 (1062.) ●
Run	21.1 km	06:14:27	00:16:43	10:26 min/km	+05:35 (46.) ●	+05:07 (304.) ●	+04:56 (1158.) ●
Run	21.1 km	06:14:27	02:39:23	07:33 min/km	+18:56 (37.) ●	+14:05 (212.) ●	+17:36 (869.) ●
Total	112.9 km	06:14:27	06:14:27	18.09 km/h	-08:52 (23.) ●	-16:58 (123.) ●	-04:19 (590.) ●

Ovr	Gen	Div	Name	#	AG
414	82	18	Meredith Flanagan	514	F30-34	USA	00:34:24	03:02:04	02:09:11	05:50:44
422	84	19	Krista Eberle	511	F30-34	USA	00:41:03	02:55:42	02:09:02	05:51:34
435	88	20	Allison Born	278	F30-34	USA	00:29:36	03:07:56	02:08:54	05:52:59
525	105	21	Katrina McGowan	1524	F30-34	USA	00:45:04	03:10:27	02:01:08	06:05:11
546	111	22	Kc Northup	1525	F30-34	USA	00:44:52	03:07:54	02:08:53	06:08:37
590	123	23	Valerie Velez Cabrera	1526	F30-34	USA	00:30:50	02:56:31	02:39:23	06:14:27
594	124	24	Laura Casto	506	F30-34	USA	00:38:19	03:21:40	02:06:34	06:15:00
597	125	25	Morgan Oleary	422	F30-34	USA	00:36:45	02:58:14	02:31:35	06:15:51
652	146	26	Jenna Sherman	539	F30-34	USA	00:36:34	03:01:20	02:32:02	06:22:18
675	154	27	Erin Sheehan	282	F30-34	USA	00:40:37	03:08:07	02:28:15	06:25:31