Aaron Kolk -
Ironman 70.3 Raleigh 2018

Quick facts

23/20/2All/Gender/AG

M30-34Age group

1559Bib number

USANationality


39:12	2:19:43	1:26:29	4:30:03

Compare Aaron Kolk with other athletes!

1559 Kolk

127 Krout ×

212 Ros ×

899 Bade ×

957 Iturralde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-05:30 (39.) ●	-05:50 (216.) ●	-05:40 (333.) ●
Transition		00:41:25	00:02:13	-	-01:56 (12.) ●	-02:05 (93.) ●	-01:54 (147.) ●
Bike	38.9 km	01:41:02	00:59:37	39.15 km/h	-13:37 (3.) ●	-14:04 (29.) ●	-15:53 (29.) ●
Bike	39 km	01:41:08	00:00:06	60 km/h	-00:04 (9.) ●	-00:03 (104.) ●	-00:04 (119.) ●
Bike	88.2 km	02:56:27	01:15:19	39.19 km/h	-22:07 (1.) ●	-22:46 (16.) ●	-25:24 (16.) ●
Bike	88.4 km	02:56:42	00:00:15	48 km/h	-00:04 (4.) ●	-00:05 (21.) ●	-00:05 (23.) ●
Bike	89.9 km	03:01:08	00:04:26	20.3 km/h	-01:37 (2.) ●	-01:44 (13.) ●	-01:54 (13.) ●
Bike	89.9 km	03:01:08	02:19:43	38.61 km/h	-37:29 (1.) ●	-38:42 (19.) ●	-43:20 (19.) ●
Transition		03:03:34	00:02:26	-	-02:32 (15.) ●	-02:40 (86.) ●	-02:31 (140.) ●
Run	0.8 km	03:06:41	00:03:07	03:53 min/km	-01:03 (2.) ●	-01:15 (20.) ●	-01:20 (28.) ●
Run	3.9 km	03:18:38	00:11:57	03:51 min/km	-06:37 (2.) ●	-07:02 (15.) ●	-07:17 (19.) ●
Run	5.3 km	03:23:19	00:04:41	03:20 min/km	-02:49 (2.) ●	-02:57 (12.) ●	-03:00 (15.) ●
Run	6.2 km	03:27:53	00:04:34	05:04 min/km	-03:10 (1.) ●	-03:15 (9.) ●	-03:20 (12.) ●
Run	7.7 km	03:33:04	00:05:11	03:27 min/km	-03:20 (3.) ●	-03:24 (13.) ●	-03:27 (16.) ●
Run	10.2 km	03:42:53	00:09:49	03:55 min/km	-06:42 (2.) ●	-06:46 (12.) ●	-06:50 (15.) ●
Run	13.2 km	03:55:41	00:12:48	04:16 min/km	-08:28 (2.) ●	-08:36 (15.) ●	-08:43 (19.) ●
Run	14.7 km	04:01:34	00:05:53	03:55 min/km	-02:22 (10.) ●	-02:31 (56.) ●	-02:31 (79.) ●
Run	15.6 km	04:06:29	00:04:55	05:27 min/km	-03:35 (2.) ●	-03:39 (17.) ●	-03:40 (21.) ●
Run	17 km	04:11:56	00:05:27	03:53 min/km	-03:46 (1.) ●	-03:53 (10.) ●	-03:51 (13.) ●
Run	19.5 km	04:22:29	00:10:33	04:13 min/km	-06:30 (2.) ●	-07:02 (18.) ●	-07:06 (23.) ●
Run	21.1 km	04:30:03	00:07:34	04:43 min/km	-03:51 (6.) ●	-04:12 (32.) ●	-04:13 (40.) ●
Run	21.1 km	04:30:03	01:26:29	04:05 min/km	-52:13 (2.) ●	-54:32 (18.) ●	-55:18 (23.) ●
Total	112.9 km	04:30:03	04:30:03	25.08 km/h	-01:39:40 (2.) ●	-01:43:49 (20.) ●	-01:48:43 (23.) ●

Ovr	Gen	Div	Name	#	AG
22	19	1	Brandon Krout	127	M30-34	USA	00:31:26	02:20:20	01:32:18	04:28:47
23	20	2	Aaron Kolk	1559	M30-34	USA	00:39:12	02:19:43	01:26:29	04:30:03
31	27	3	Luciano Ros	212	M30-34	ARG	00:34:58	02:20:48	01:35:20	04:34:41
35	31	4	Jonathan Bade	899	M30-34	USA	00:41:24	02:26:21	01:23:55	04:35:37
37	33	5	Luis Iturralde	957	M30-34	USA	00:32:25	02:22:01	01:37:28	04:35:53
43	38	6	Charlie Ledford	968	M30-34	USA	00:37:07	02:26:39	01:32:08	04:40:11
46	40	7	Andrew Lashlee	211	M30-34	USA	00:34:30	02:22:58	01:39:43	04:41:02
50	43	8	Bryan Deitz	208	M30-34	USA	00:30:25	02:20:49	01:46:11	04:43:06
62	53	9	Kevin Jett	960	M30-34	USA	00:32:33	02:25:43	01:43:23	04:45:25
63	54	10	Julien Trepanier	215	M30-34	CAN	00:40:33	02:25:21	01:35:16	04:46:43