Luis Pou -
Ironman 70.3 Raleigh 2018

Quick facts

33/29/3All/Gender/AG

M40-44Age group

1597Bib number

USANationality


35:28	2:25:50	1:29:34	4:35:04

Compare Luis Pou with other athletes!

1597 Pou

1603 Sumbal ×

143 Green ×

1587 Burkett ×

144 Joyner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:28	00:35:28	01:52 min/100m	-09:52 (15.) ●	-09:34 (96.) ●	-09:24 (160.) ●
Transition		00:37:26	00:01:58	-	-02:12 (6.) ●	-02:20 (52.) ●	-02:09 (85.) ●
Bike	38.9 km	01:38:19	01:00:53	38.34 km/h	-11:41 (7.) ●	-12:48 (56.) ●	-14:37 (58.) ●
Bike	39 km	01:38:23	00:00:04	90 km/h	-00:05 (1.) ●	-00:05 (11.) ●	-00:06 (12.) ●
Bike	88.2 km	02:58:24	01:20:01	36.89 km/h	-16:22 (7.) ●	-18:04 (65.) ●	-20:42 (71.) ●
Bike	88.4 km	02:58:40	00:00:16	45 km/h	-00:03 (11.) ●	-00:04 (82.) ●	-00:04 (90.) ●
Bike	89.9 km	03:03:16	00:04:36	19.57 km/h	-01:28 (3.) ●	-01:34 (26.) ●	-01:44 (28.) ●
Bike	89.9 km	03:03:16	02:25:50	36.99 km/h	-29:39 (8.) ●	-32:35 (60.) ●	-37:13 (64.) ●
Transition		03:05:30	00:02:14	-	-02:40 (13.) ●	-02:52 (56.) ●	-02:43 (87.) ●
Run	0.8 km	03:08:38	00:03:08	03:55 min/km	-01:12 (2.) ●	-01:14 (25.) ●	-01:19 (35.) ●
Run	3.9 km	03:21:03	00:12:25	04:00 min/km	-06:04 (2.) ●	-06:34 (22.) ●	-06:49 (28.) ●
Run	5.3 km	03:26:02	00:04:59	03:33 min/km	-02:25 (2.) ●	-02:39 (24.) ●	-02:42 (33.) ●
Run	6.2 km	03:31:02	00:05:00	05:33 min/km	-02:36 (2.) ●	-02:49 (25.) ●	-02:54 (35.) ●
Run	7.7 km	03:36:38	00:05:36	03:44 min/km	-02:49 (2.) ●	-02:59 (24.) ●	-03:02 (33.) ●
Run	10.2 km	03:47:03	00:10:25	04:10 min/km	-05:48 (2.) ●	-06:10 (22.) ●	-06:14 (31.) ●
Run	13.2 km	04:00:25	00:13:22	04:27 min/km	-07:29 (2.) ●	-08:02 (22.) ●	-08:09 (29.) ●
Run	14.7 km	04:05:42	00:05:17	03:31 min/km	-02:55 (3.) ●	-03:07 (25.) ●	-03:07 (32.) ●
Run	15.6 km	04:11:02	00:05:20	05:55 min/km	-02:59 (4.) ●	-03:14 (34.) ●	-03:15 (43.) ●
Run	17 km	04:16:59	00:05:57	04:14 min/km	-03:04 (3.) ●	-03:23 (31.) ●	-03:21 (41.) ●
Run	19.5 km	04:27:50	00:10:51	04:20 min/km	-06:28 (3.) ●	-06:44 (27.) ●	-06:48 (32.) ●
Run	21.1 km	04:35:04	00:07:14	04:31 min/km	-04:34 (2.) ●	-04:32 (18.) ●	-04:33 (22.) ●
Run	21.1 km	04:35:04	01:29:34	04:14 min/km	-48:23 (2.) ●	-51:27 (23.) ●	-52:13 (30.) ●
Total	112.9 km	04:35:04	04:35:04	24.63 km/h	-01:32:46 (3.) ●	-01:38:48 (29.) ●	-01:43:42 (33.) ●

Ovr	Gen	Div	Name	#	AG
17	16	1	Karel Sumbal	1603	M40-44	CZE	00:32:31	02:24:03	01:22:47	04:23:55
29	26	2	Robert Green	143	M40-44	USA	00:31:10	02:22:42	01:35:36	04:33:23
33	29	3	Luis Pou	1597	M40-44	USA	00:35:28	02:25:50	01:29:34	04:35:04
41	37	4	Samuel Burkett	1587	M40-44	USA	00:35:23	02:25:34	01:32:51	04:37:47
47	41	5	Jeff Joyner	144	M40-44	USA	00:32:23	02:21:47	01:43:57	04:42:05
55	48	6	Travis Turner	1242	M40-44	USA	00:31:20	02:25:09	01:41:55	04:43:39
61	52	7	Ken Marker	237	M40-44	ITA	00:37:14	02:29:31	01:32:58	04:45:24
78	67	8	Joe Wilson	1606	M40-44	USA	00:37:06	02:23:01	01:47:41	04:51:33
79	68	9	Clifford Drusinsky	230	M40-44	USA	00:32:03	02:29:36	01:46:13	04:52:03
81	70	10	Philip Mace	340	M40-44	BMU	00:33:02	02:25:28	01:51:48	04:54:02