Wayne Graham -
Ironman 70.3 Raleigh 2018

  Quick facts

669/518/38All/Gender/AG

M50-54Age group

1628Bib number

ZAFNationality

53:052:55:462:27:24 6:24:57

  Compare Wayne Graham with other athletes!

1628 Graham
1410 Lytle × 
1417 Nowak × 
1379 Clement × 
419 Risk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:05 00:53:0502:47 min/100m+05:41 (70.) +08:03 (678.) +08:13 (988.)
Transition 00:57:45 00:04:40 - +00:04 (55.) +00:22 (563.) +00:33 (861.)
Bike38.9 km 02:12:34 01:14:4931.2 km/h-01:23 (41.) +01:08 (493.) -00:41 (619.)
Bike39 km 02:12:44 00:00:1036 km/h+00:01 (58.) +00:01 (602.) ±00:00 (809.)
Bike88.2 km 03:46:57 01:34:1331.33 km/h-06:01 (34.) -03:52 (364.) -06:30 (443.)
Bike88.4 km 03:47:19 00:00:2232.73 km/h+00:02 (71.) +00:02 (679.) +00:02 (931.)
Bike89.9 km 03:53:31 00:06:1214.52 km/h-00:09 (38.) +00:02 (470.) -00:08 (615.)
Bike89.9 km 03:53:31 02:55:4630.69 km/h-07:30 (38.) -02:39 (417.) -07:17 (519.)
Transition 03:57:33 00:04:02 - -01:31 (33.) -01:04 (339.) -00:55 (507.)
Run0.8 km 04:02:14 00:04:4105:51 min/km+00:01 (57.) +00:19 (610.) +00:14 (848.)
Run3.9 km 04:23:12 00:20:5806:45 min/km+00:30 (56.) +01:59 (598.) +01:44 (843.)
Run5.3 km 04:31:15 00:08:0305:45 min/km-00:09 (49.) +00:25 (529.) +00:22 (754.)
Run6.2 km 04:39:49 00:08:3409:31 min/km+00:05 (51.) +00:45 (560.) +00:40 (799.)
Run7.7 km 04:49:25 00:09:3606:24 min/km+00:18 (58.) +01:01 (598.) +00:58 (864.)
Run10.2 km 05:07:23 00:17:5807:11 min/km+00:13 (47.) +01:23 (534.) +01:19 (768.)
Run13.2 km 05:29:50 00:22:2707:29 min/km-00:22 (43.) +01:03 (501.) +00:56 (712.)
Run14.7 km 05:38:25 00:08:3505:43 min/km-00:16 (43.) +00:11 (479.) +00:11 (689.)
Run15.6 km 05:47:00 00:08:3509:32 min/km-00:25 (39.) +00:01 (443.) ±00:00 (636.)
Run17 km 05:56:31 00:09:3106:47 min/km-00:21 (47.) +00:11 (485.) +00:13 (706.)
Run19.5 km 06:13:42 00:17:1106:52 min/km-01:25 (34.) -00:24 (389.) -00:28 (558.)
Run21.1 km 06:24:57 00:11:1507:01 min/km-02:28 (38.) -00:31 (428.) -00:32 (618.)
Run21.1 km 06:24:57 02:27:2406:59 min/km-04:19 (42.) +06:23 (496.) +05:37 (710.)
Total 112.9 km 06:24:57 06:24:5717.6 km/h-07:35 (38.) +11:05 (518.) +06:11 (669.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance