Alisha Woodroof -
Ironman 70.3 Raleigh 2018

Quick facts

417/83/6All/Gender/AG

F45-49Age group

188Bib number

USANationality


46:04	2:54:44	2:03:42	5:50:53

Compare Alisha Woodroof with other athletes!

188 Woodroof

1537 Hurst ×

1535 Campbell ×

294 Newman ×

293 Grimes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	-02:54 (19.) ●	+01:22 (181.) ●	+01:12 (711.) ●
Transition		00:49:24	00:03:20	-	-00:59 (10.) ●	-00:40 (125.) ●	-00:47 (496.) ●
Bike	38.9 km	02:03:03	01:13:39	31.69 km/h	-07:28 (7.) ●	-05:52 (89.) ●	-01:51 (555.) ●
Bike	39 km	02:03:13	00:00:10	36 km/h	±00:00 (12.) ●	-00:01 (121.) ●	±00:00 (642.) ●
Bike	88.2 km	03:38:10	01:34:57	31.09 km/h	-12:14 (6.) ●	-10:41 (80.) ●	-05:46 (481.) ●
Bike	88.4 km	03:38:30	00:00:20	36 km/h	-00:01 (13.) ●	-00:01 (115.) ●	±00:00 (571.) ●
Bike	89.9 km	03:44:08	00:05:38	15.98 km/h	-01:08 (5.) ●	-01:02 (49.) ●	-00:42 (331.) ●
Bike	89.9 km	03:44:08	02:54:44	30.87 km/h	-20:51 (6.) ●	-17:37 (79.) ●	-08:19 (496.) ●
Transition		03:47:11	00:03:03	-	-02:05 (3.) ●	-02:01 (52.) ●	-01:54 (281.) ●
Run	0.8 km	03:51:21	00:04:10	05:12 min/km	-00:44 (9.) ●	-00:31 (98.) ●	-00:17 (509.) ●
Run	3.9 km	04:08:16	00:16:55	05:27 min/km	-04:06 (7.) ●	-03:19 (78.) ●	-02:19 (405.) ●
Run	5.3 km	04:15:00	00:06:44	04:48 min/km	-01:36 (6.) ●	-01:14 (83.) ●	-00:57 (403.) ●
Run	6.2 km	04:22:00	00:07:00	07:46 min/km	-01:38 (7.) ●	-01:14 (88.) ●	-00:54 (445.) ●
Run	7.7 km	04:29:30	00:07:30	05:00 min/km	-01:39 (7.) ●	-01:21 (82.) ●	-01:08 (360.) ●
Run	10.2 km	04:43:34	00:14:04	05:37 min/km	-03:54 (7.) ●	-03:03 (71.) ●	-02:35 (321.) ●
Run	13.2 km	05:03:06	00:19:32	06:30 min/km	-03:31 (8.) ●	-02:32 (103.) ●	-01:59 (449.) ●
Run	14.7 km	05:10:20	00:07:14	04:49 min/km	-01:37 (6.) ●	-01:18 (77.) ●	-01:10 (356.) ●
Run	15.6 km	05:17:52	00:07:32	08:22 min/km	-01:41 (7.) ●	-01:13 (93.) ●	-01:03 (399.) ●
Run	17 km	05:26:01	00:08:09	05:49 min/km	-01:34 (7.) ●	-01:09 (96.) ●	-01:09 (400.) ●
Run	19.5 km	05:40:48	00:14:47	05:54 min/km	-03:52 (6.) ●	-03:11 (66.) ●	-02:52 (304.) ●
Run	21.1 km	05:50:53	00:10:05	06:18 min/km	-02:14 (7.) ●	-01:31 (88.) ●	-01:42 (399.) ●
Run	21.1 km	05:50:53	02:03:42	05:51 min/km	-28:06 (7.) ●	-21:36 (84.) ●	-18:05 (374.) ●
Total	112.9 km	05:50:53	05:50:53	19.31 km/h	-54:55 (6.) ●	-40:32 (83.) ●	-27:53 (417.) ●

Ovr	Gen	Div	Name	#	AG
121	16	1	Robin White	117	F45-49	USA	00:31:38	02:37:22	01:49:12	05:02:57
145	21	2	Wendy Mader	116	F45-49	USA	00:30:44	02:42:50	01:50:23	05:09:40
199	36	3	Terri Bosnick	187	F45-49	USA	00:39:51	02:38:44	01:53:50	05:21:50
257	50	4	Suzanne Hurst	1537	F45-49	USA	00:48:44	02:50:13	01:45:58	05:30:38
285	59	5	Michelle Campbell	1535	F45-49	CAN	00:41:05	02:53:43	01:51:46	05:34:18
417	83	6	Alisha Woodroof	188	F45-49	USA	00:46:04	02:54:44	02:03:42	05:50:53
453	90	7	Jodi Newman	294	F45-49	USA	00:37:42	02:56:38	02:15:36	05:56:10
516	104	8	Mandy Grimes	293	F45-49	USA	00:42:14	03:03:41	02:09:51	06:04:26
545	110	9	Nadia Bertin	684	F45-49	USA	00:48:35	03:01:03	02:12:49	06:08:36
574	116	10	Anne Hammonds	1536	F45-49	USA	00:42:46	03:08:27	02:13:33	06:12:45