Michael Vaccaro -
Ironman 70.3 Raleigh 2018

Quick facts

277/221/36All/Gender/AG

M40-44Age group

240Bib number

USANationality


40:51	2:40:30	2:05:19	5:33:37

Compare Michael Vaccaro with other athletes!

240 Vaccaro

149 Shand ×

1653 Duffy ×

1214 Pfrommer ×

1179 Ivaska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-04:29 (43.) ●	-04:11 (276.) ●	-04:01 (419.) ●
Transition		00:43:32	00:02:41	-	-01:29 (29.) ●	-01:37 (189.) ●	-01:26 (296.) ●
Bike	38.9 km	01:50:15	01:06:43	34.98 km/h	-05:51 (36.) ●	-06:58 (180.) ●	-08:47 (207.) ●
Bike	39 km	01:50:23	00:00:08	45 km/h	-00:01 (40.) ●	-00:01 (236.) ●	-00:02 (282.) ●
Bike	88.2 km	03:18:25	01:28:02	33.53 km/h	-08:21 (39.) ●	-10:03 (198.) ●	-12:41 (229.) ●
Bike	88.4 km	03:18:42	00:00:17	42.35 km/h	-00:02 (16.) ●	-00:03 (108.) ●	-00:03 (131.) ●
Bike	89.9 km	03:24:02	00:05:20	16.88 km/h	-00:44 (31.) ●	-00:50 (164.) ●	-01:00 (191.) ●
Bike	89.9 km	03:24:02	02:40:30	33.61 km/h	-14:59 (34.) ●	-17:55 (184.) ●	-22:33 (214.) ●
Transition		03:28:18	00:04:16	-	-00:38 (66.) ●	-00:50 (371.) ●	-00:41 (555.) ●
Run	0.8 km	03:32:05	00:03:47	04:43 min/km	-00:33 (30.) ●	-00:35 (197.) ●	-00:40 (258.) ●
Run	3.9 km	03:47:29	00:15:24	04:58 min/km	-03:05 (30.) ●	-03:35 (178.) ●	-03:50 (228.) ●
Run	5.3 km	03:54:04	00:06:35	04:42 min/km	-00:49 (51.) ●	-01:03 (258.) ●	-01:06 (349.) ●
Run	6.2 km	04:00:50	00:06:46	07:31 min/km	-00:50 (53.) ●	-01:03 (274.) ●	-01:08 (371.) ●
Run	7.7 km	04:08:03	00:07:13	04:48 min/km	-01:12 (38.) ●	-01:22 (208.) ●	-01:25 (287.) ●
Run	10.2 km	04:22:23	00:14:20	05:44 min/km	-01:53 (46.) ●	-02:15 (255.) ●	-02:19 (360.) ●
Run	13.2 km	04:39:42	00:17:19	05:46 min/km	-03:32 (31.) ●	-04:05 (178.) ●	-04:12 (245.) ●
Run	14.7 km	04:48:58	00:09:16	06:10 min/km	+01:04 (101.) ●	+00:52 (565.) ●	+00:52 (831.) ●
Run	15.6 km	04:55:53	00:06:55	07:41 min/km	-01:24 (29.) ●	-01:39 (180.) ●	-01:40 (256.) ●
Run	17 km	05:04:00	00:08:07	05:47 min/km	-00:54 (46.) ●	-01:13 (275.) ●	-01:11 (396.) ●
Run	19.5 km	05:21:29	00:17:29	06:59 min/km	+00:10 (77.) ●	-00:06 (418.) ●	-00:10 (603.) ●
Run	21.1 km	05:33:37	00:12:08	07:34 min/km	+00:20 (92.) ●	+00:22 (523.) ●	+00:21 (762.) ●
Run	21.1 km	05:33:37	02:05:19	05:56 min/km	-12:38 (47.) ●	-15:42 (282.) ●	-16:28 (399.) ●
Total	112.9 km	05:33:37	05:33:37	20.3 km/h	-34:13 (36.) ●	-40:15 (221.) ●	-45:09 (277.) ●

Ovr	Gen	Div	Name	#	AG
247	198	31	Jim Jordan	339	M40-44	USA	00:34:21	02:49:55	01:59:18	05:29:05
249	200	32	Brandon Blalock	386	M40-44	USA	00:31:27	02:45:40	02:05:42	05:29:20
253	204	33	Chris Jones	338	M40-44	USA	00:38:11	02:46:28	01:57:26	05:30:19
269	216	34	David Shand	149	M40-44	USA	00:42:40	02:47:47	01:53:05	05:32:17
270	217	35	Chad Duffy	1653	M40-44		00:45:27	02:41:44	01:55:16	05:32:41
277	221	36	Michael Vaccaro	240	M40-44	USA	00:40:51	02:40:30	02:05:19	05:33:37
290	231	37	Chad Pfrommer	1214	M40-44	USA	00:43:26	02:37:41	02:03:56	05:34:44
295	235	38	Joel Ivaska	1179	M40-44	USA	00:41:53	02:37:42	02:08:21	05:35:04
309	248	39	Alper Savas	1227	M40-44	USA	00:38:11	02:42:46	02:09:54	05:37:05
311	250	40	Rich Boehm	1149	M40-44	USA	00:41:17	02:35:59	02:13:40	05:37:38