P.j. Arling -
Ironman 70.3 Raleigh 2018

Quick facts

91/80/1All/Gender/AG

M55-59Age group

261Bib number

USANationality


32:54	2:27:37	1:50:45	4:56:13

Compare P.j. Arling with other athletes!

261 Arling

1637 Laundry ×

1635 Demchak ×

1474 Ireland ×

1478 Maycock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-17:03 (1.) ●	-12:08 (53.) ●	-11:58 (93.) ●
Transition		00:34:58	00:02:04	-	-02:28 (1.) ●	-02:14 (68.) ●	-02:03 (110.) ●
Bike	38.9 km	01:36:58	01:02:00	37.65 km/h	-14:35 (2.) ●	-11:41 (77.) ●	-13:30 (82.) ●
Bike	39 km	01:37:03	00:00:05	72 km/h	-00:04 (1.) ●	-00:04 (27.) ●	-00:05 (33.) ●
Bike	88.2 km	02:57:23	01:20:20	36.75 km/h	-20:58 (1.) ●	-17:45 (70.) ●	-20:23 (77.) ●
Bike	88.4 km	02:57:40	00:00:17	42.35 km/h	-00:04 (2.) ●	-00:03 (113.) ●	-00:03 (136.) ●
Bike	89.9 km	03:02:35	00:04:55	18.31 km/h	-01:29 (1.) ●	-01:15 (70.) ●	-01:25 (77.) ●
Bike	89.9 km	03:02:35	02:27:37	36.54 km/h	-37:10 (1.) ●	-30:48 (74.) ●	-35:26 (79.) ●
Transition		03:05:28	00:02:53	-	-02:48 (2.) ●	-02:13 (153.) ●	-02:04 (239.) ●
Run	0.8 km	03:09:09	00:03:41	04:36 min/km	-00:56 (1.) ●	-00:41 (156.) ●	-00:46 (208.) ●
Run	3.9 km	03:24:00	00:14:51	04:47 min/km	-05:02 (1.) ●	-04:08 (131.) ●	-04:23 (169.) ●
Run	5.3 km	03:29:59	00:05:59	04:16 min/km	-01:59 (1.) ●	-01:39 (142.) ●	-01:42 (186.) ●
Run	6.2 km	03:35:56	00:05:57	06:36 min/km	-02:18 (1.) ●	-01:52 (121.) ●	-01:57 (155.) ●
Run	7.7 km	03:42:44	00:06:48	04:32 min/km	-02:14 (1.) ●	-01:47 (145.) ●	-01:50 (197.) ●
Run	10.2 km	03:55:14	00:12:30	05:00 min/km	-05:03 (1.) ●	-04:05 (111.) ●	-04:09 (150.) ●
Run	13.2 km	04:11:20	00:16:06	05:22 min/km	-06:52 (1.) ●	-05:18 (109.) ●	-05:25 (149.) ●
Run	14.7 km	04:17:53	00:06:33	04:22 min/km	-02:28 (1.) ●	-01:51 (143.) ●	-01:51 (202.) ●
Run	15.6 km	04:24:39	00:06:46	07:31 min/km	-02:23 (1.) ●	-01:48 (154.) ●	-01:49 (219.) ●
Run	17 km	04:32:22	00:07:43	05:30 min/km	-02:10 (3.) ●	-01:37 (208.) ●	-01:35 (302.) ●
Run	19.5 km	04:46:24	00:14:02	05:36 min/km	-04:50 (1.) ●	-03:33 (164.) ●	-03:37 (234.) ●
Run	21.1 km	04:56:13	00:09:49	06:08 min/km	-02:35 (4.) ●	-01:57 (246.) ●	-01:58 (348.) ●
Run	21.1 km	04:56:13	01:50:45	05:14 min/km	-38:50 (1.) ●	-30:16 (141.) ●	-31:02 (191.) ●
Total	112.9 km	04:56:13	04:56:13	22.87 km/h	-01:38:19 (1.) ●	-01:17:39 (80.) ●	-01:22:33 (91.) ●

Ovr	Gen	Div	Name	#	AG
91	80	1	P.j. Arling	261	M55-59	USA	00:32:54	02:27:37	01:50:45	04:56:13
178	148	2	Brian Laundry	1637	M55-59	CAN	00:47:01	02:31:43	01:54:10	05:18:11
212	172	3	William Demchak	1635	M55-59	UZB	00:40:26	02:28:35	02:04:38	05:23:45
356	287	4	Shane Ireland	1474	M55-59	CAN	00:50:13	02:32:07	02:15:21	05:43:26
371	301	5	Joel Maycock	1478	M55-59	USA	00:37:07	02:50:39	02:10:30	05:45:21
387	313	6	George Jordan	1636	M55-59	USA	00:33:00	02:52:20	02:12:50	05:46:49
410	329	7	Tim Willson	268	M55-59	USA	00:45:54	02:58:23	02:00:12	05:50:01
446	357	8	Joe Lauricella	263	M55-59	USA	00:52:08	02:38:57	02:17:39	05:54:56
454	364	9	Dale Dingle	363	M55-59	USA	00:46:40	02:49:56	02:11:31	05:56:18
472	377	10	Dennis Myers	391	M55-59	USA	00:43:30	02:53:10	02:14:56	05:58:12