John Shafer -
Ironman 70.3 Raleigh 2018

Quick facts

562/449/17All/Gender/AG

M55-59Age group

266Bib number

USANationality


44:55	2:50:54	2:26:16	6:11:16

Compare John Shafer with other athletes!

266 Shafer

364 Kehrli ×

1453 Black ×

1454 Burke ×

1459 Conner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	-05:02 (12.) ●	-00:07 (438.) ●	+00:03 (649.) ●
Transition		00:48:17	00:03:22	-	-01:10 (16.) ●	-00:56 (323.) ●	-00:45 (509.) ●
Bike	38.9 km	02:01:02	01:12:45	32.08 km/h	-03:50 (15.) ●	-00:56 (402.) ●	-02:45 (495.) ●
Bike	39 km	02:01:10	00:00:08	45 km/h	-00:01 (12.) ●	-00:01 (241.) ●	-00:02 (287.) ●
Bike	88.2 km	03:33:09	01:31:59	32.09 km/h	-09:19 (10.) ●	-06:06 (303.) ●	-08:44 (368.) ●
Bike	88.4 km	03:33:27	00:00:18	40 km/h	-00:03 (7.) ●	-00:02 (208.) ●	-00:02 (257.) ●
Bike	89.9 km	03:39:11	00:05:44	15.7 km/h	-00:40 (12.) ●	-00:26 (307.) ●	-00:36 (385.) ●
Bike	89.9 km	03:39:11	02:50:54	31.56 km/h	-13:53 (12.) ●	-07:31 (339.) ●	-12:09 (409.) ●
Transition		03:45:00	00:05:49	-	+00:08 (28.) ●	+00:43 (568.) ●	+00:52 (862.) ●
Run	0.8 km	03:49:25	00:04:25	05:31 min/km	-00:12 (21.) ●	+00:03 (501.) ●	-00:02 (687.) ●
Run	3.9 km	04:08:13	00:18:48	06:03 min/km	-01:05 (21.) ●	-00:11 (457.) ●	-00:26 (643.) ●
Run	5.3 km	04:15:45	00:07:32	05:22 min/km	-00:26 (21.) ●	-00:06 (455.) ●	-00:09 (635.) ●
Run	6.2 km	04:23:32	00:07:47	08:38 min/km	-00:28 (21.) ●	-00:02 (446.) ●	-00:07 (633.) ●
Run	7.7 km	04:32:08	00:08:36	05:44 min/km	-00:26 (20.) ●	+00:01 (460.) ●	-00:02 (655.) ●
Run	10.2 km	04:50:30	00:18:22	07:20 min/km	+00:49 (30.) ●	+01:47 (563.) ●	+01:43 (808.) ●
Run	13.2 km	05:12:33	00:22:03	07:21 min/km	-00:55 (23.) ●	+00:39 (474.) ●	+00:32 (672.) ●
Run	14.7 km	05:20:55	00:08:22	05:34 min/km	-00:39 (21.) ●	-00:02 (441.) ●	-00:02 (630.) ●
Run	15.6 km	05:30:47	00:09:52	10:57 min/km	+00:43 (31.) ●	+01:18 (599.) ●	+01:17 (869.) ●
Run	17 km	05:40:31	00:09:44	06:57 min/km	-00:09 (25.) ●	+00:24 (506.) ●	+00:26 (743.) ●
Run	19.5 km	05:59:18	00:18:47	07:30 min/km	-00:05 (25.) ●	+01:12 (525.) ●	+01:08 (759.) ●
Run	21.1 km	06:11:16	00:11:58	07:28 min/km	-00:26 (22.) ●	+00:12 (509.) ●	+00:11 (738.) ●
Run	21.1 km	06:11:16	02:26:16	06:55 min/km	-03:19 (24.) ●	+05:15 (486.) ●	+04:29 (697.) ●
Total	112.9 km	06:11:16	06:11:16	18.25 km/h	-23:16 (17.) ●	-02:36 (449.) ●	-07:30 (562.) ●

Ovr	Gen	Div	Name	#	AG
497	396	12	Stephen Morrow	265	M55-59	USA	00:45:07	02:48:24	02:20:51	06:01:43
500	398	13	Doug Elliott	1464	M55-59	USA	00:46:56	02:46:48	02:21:01	06:01:51
513	411	14	Dan Lehman	264	M55-59	USA	00:41:07	02:48:54	02:23:30	06:03:38
539	430	15	Tod Kehrli	364	M55-59	USA	00:50:17	03:02:35	02:07:18	06:07:22
552	440	16	Craig Black	1453	M55-59	USA	00:57:13	02:53:00	02:11:10	06:09:17
562	449	17	John Shafer	266	M55-59	USA	00:44:55	02:50:54	02:26:16	06:11:16
566	452	18	Charles Burke	1454	M55-59	USA	00:38:59	03:11:57	02:09:55	06:12:08
628	492	19	David Conner	1459	M55-59	USA	01:07:31	02:40:04	02:20:57	06:18:36
635	496	20	Schack Von Rumohr	1640	M55-59	USA	00:55:55	03:05:34	02:11:38	06:20:01
645	503	21	Carl Wernicke	267	M55-59	USA	00:40:10	03:00:47	02:33:31	06:21:32