Coleman Cowan -
Ironman 70.3 Raleigh 2018

Quick facts

330/267/35All/Gender/AG

M45-49Age group

344Bib number

USANationality


45:07	2:56:29	1:46:32	5:39:57

Compare Coleman Cowan with other athletes!

344 Cowan

1324 Matthews ×

390 Wozniak ×

409 Dadlani ×

1618 Saavedra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	-00:50 (73.) ●	+00:05 (451.) ●	+00:15 (666.) ●
Transition		00:51:25	00:06:18	-	+01:39 (114.) ●	+02:00 (699.) ●	+02:11 (1055.) ●
Bike	38.9 km	02:04:23	01:12:58	31.99 km/h	-01:09 (65.) ●	-00:43 (415.) ●	-02:32 (511.) ●
Bike	39 km	02:04:35	00:00:12	30 km/h	+00:03 (118.) ●	+00:03 (714.) ●	+00:02 (988.) ●
Bike	88.2 km	03:40:57	01:36:22	30.63 km/h	-01:55 (79.) ●	-01:43 (420.) ●	-04:21 (525.) ●
Bike	88.4 km	03:41:20	00:00:23	31.3 km/h	+00:03 (113.) ●	+00:03 (684.) ●	+00:03 (946.) ●
Bike	89.9 km	03:47:54	00:06:34	13.71 km/h	+00:21 (97.) ●	+00:24 (573.) ●	+00:14 (762.) ●
Bike	89.9 km	03:47:54	02:56:29	30.56 km/h	-02:37 (77.) ●	-01:56 (429.) ●	-06:34 (535.) ●
Transition		03:53:25	00:05:31	-	+00:08 (81.) ●	+00:25 (534.) ●	+00:34 (810.) ●
Run	0.8 km	03:57:19	00:03:54	04:52 min/km	-00:42 (32.) ●	-00:28 (251.) ●	-00:33 (332.) ●
Run	3.9 km	04:13:03	00:15:44	05:04 min/km	-03:56 (24.) ●	-03:15 (201.) ●	-03:30 (265.) ●
Run	5.3 km	04:19:06	00:06:03	04:19 min/km	-01:45 (20.) ●	-01:35 (152.) ●	-01:38 (200.) ●
Run	6.2 km	04:25:18	00:06:12	06:53 min/km	-01:47 (23.) ●	-01:37 (163.) ●	-01:42 (224.) ●
Run	7.7 km	04:32:11	00:06:53	04:35 min/km	-01:48 (20.) ●	-01:42 (162.) ●	-01:45 (222.) ●
Run	10.2 km	04:45:01	00:12:50	05:08 min/km	-04:09 (17.) ●	-03:45 (128.) ●	-03:49 (180.) ●
Run	13.2 km	05:00:48	00:15:47	05:15 min/km	-05:56 (11.) ●	-05:37 (93.) ●	-05:44 (127.) ●
Run	14.7 km	05:06:49	00:06:01	04:00 min/km	-02:30 (8.) ●	-02:23 (72.) ●	-02:23 (97.) ●
Run	15.6 km	05:13:00	00:06:11	06:52 min/km	-02:39 (10.) ●	-02:23 (90.) ●	-02:24 (125.) ●
Run	17 km	05:19:43	00:06:43	04:47 min/km	-02:57 (9.) ●	-02:37 (84.) ●	-02:35 (116.) ●
Run	19.5 km	05:32:00	00:12:17	04:54 min/km	-05:48 (9.) ●	-05:18 (66.) ●	-05:22 (91.) ●
Run	21.1 km	05:39:57	00:07:57	04:58 min/km	-03:50 (7.) ●	-03:49 (62.) ●	-03:50 (79.) ●
Run	21.1 km	05:39:57	01:46:32	05:02 min/km	-37:47 (10.) ●	-34:29 (99.) ●	-35:15 (134.) ●
Total	112.9 km	05:39:57	05:39:57	19.93 km/h	-39:27 (35.) ●	-33:55 (267.) ●	-38:49 (330.) ●

Ovr	Gen	Div	Name	#	AG
303	243	30	Jason Ward	416	M45-49	USA	00:40:04	03:01:48	01:48:17	05:36:23
305	245	31	Brian Terwilliger	253	M45-49	USA	00:33:09	02:44:47	02:13:42	05:36:27
306	246	32	Takashi Terabayashi	350	M45-49	JPN	00:50:20	02:53:06	01:46:59	05:36:30
316	254	33	David Matthews	1324	M45-49	USA	00:37:05	02:39:46	02:14:22	05:38:00
323	260	34	Keith Wozniak	390	M45-49	USA	00:42:13	02:47:58	02:03:59	05:39:21
330	267	35	Coleman Cowan	344	M45-49	USA	00:45:07	02:56:29	01:46:32	05:39:57
346	278	36	Dileep Dadlani	409	M45-49	USA	00:42:20	02:48:45	02:06:19	05:42:37
347	279	37	Arturo Saavedra	1618	M45-49	PRI	00:43:21	02:47:41	02:04:52	05:42:39
348	280	38	Brian Jaruszewski	1311	M45-49	USA	00:46:10	02:46:05	02:03:21	05:42:41
355	286	39	Paulo Diaz	1279	M45-49	USA	00:49:39	02:36:39	02:08:04	05:43:14