Dale Dingle -
Ironman 70.3 Raleigh 2018

Quick facts

454/364/9All/Gender/AG

M55-59Age group

363Bib number

USANationality


46:40	2:49:56	2:11:31	5:56:18

Compare Dale Dingle with other athletes!

363 Dingle

268 Willson ×

263 Lauricella ×

391 Myers ×

1486 Valle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	-03:17 (17.) ●	+01:38 (497.) ●	+01:48 (734.) ●
Transition		00:49:38	00:02:58	-	-01:34 (9.) ●	-01:20 (246.) ●	-01:09 (382.) ●
Bike	38.9 km	02:01:13	01:11:35	32.61 km/h	-05:00 (13.) ●	-02:06 (353.) ●	-03:55 (432.) ●
Bike	39 km	02:01:21	00:00:08	45 km/h	-00:01 (16.) ●	-00:01 (255.) ●	-00:02 (304.) ●
Bike	88.2 km	03:33:29	01:32:08	32.04 km/h	-09:10 (11.) ●	-05:57 (310.) ●	-08:35 (377.) ●
Bike	88.4 km	03:33:49	00:00:20	36 km/h	-00:01 (17.) ●	±00:00 (446.) ●	±00:00 (592.) ●
Bike	89.9 km	03:39:34	00:05:45	15.65 km/h	-00:39 (13.) ●	-00:25 (310.) ●	-00:35 (388.) ●
Bike	89.9 km	03:39:34	02:49:56	31.74 km/h	-14:51 (10.) ●	-08:29 (322.) ●	-13:07 (388.) ●
Transition		03:44:47	00:05:13	-	-00:28 (21.) ●	+00:07 (494.) ●	+00:16 (742.) ●
Run	0.8 km	03:48:38	00:03:51	04:48 min/km	-00:46 (2.) ●	-00:31 (228.) ●	-00:36 (301.) ●
Run	3.9 km	04:05:07	00:16:29	05:19 min/km	-03:24 (4.) ●	-02:30 (264.) ●	-02:45 (358.) ●
Run	5.3 km	04:11:50	00:06:43	04:47 min/km	-01:15 (6.) ●	-00:55 (289.) ●	-00:58 (398.) ●
Run	6.2 km	04:18:41	00:06:51	07:36 min/km	-01:24 (6.) ●	-00:58 (292.) ●	-01:03 (396.) ●
Run	7.7 km	04:26:31	00:07:50	05:13 min/km	-01:12 (8.) ●	-00:45 (323.) ●	-00:48 (453.) ●
Run	10.2 km	04:41:41	00:15:10	06:04 min/km	-02:23 (10.) ●	-01:25 (338.) ●	-01:29 (474.) ●
Run	13.2 km	05:02:01	00:20:20	06:46 min/km	-02:38 (13.) ●	-01:04 (372.) ●	-01:11 (523.) ●
Run	14.7 km	05:11:02	00:09:01	06:00 min/km	±00:00 (28.) ●	+00:37 (534.) ●	+00:37 (784.) ●
Run	15.6 km	05:18:34	00:07:32	08:22 min/km	-01:37 (6.) ●	-01:02 (278.) ●	-01:03 (400.) ●
Run	17 km	05:27:39	00:09:05	06:29 min/km	-00:48 (17.) ●	-00:15 (415.) ●	-00:13 (598.) ●
Run	19.5 km	05:45:51	00:18:12	07:16 min/km	-00:40 (20.) ●	+00:37 (463.) ●	+00:33 (677.) ●
Run	21.1 km	05:56:18	00:10:27	06:31 min/km	-01:57 (9.) ●	-01:19 (325.) ●	-01:20 (470.) ●
Run	21.1 km	05:56:18	02:11:31	06:13 min/km	-18:04 (10.) ●	-09:30 (350.) ●	-10:16 (493.) ●
Total	112.9 km	05:56:18	05:56:18	19.01 km/h	-38:14 (9.) ●	-17:34 (364.) ●	-22:28 (454.) ●

Ovr	Gen	Div	Name	#	AG
91	80	1	P.j. Arling	261	M55-59	USA	00:32:54	02:27:37	01:50:45	04:56:13
178	148	2	Brian Laundry	1637	M55-59	CAN	00:47:01	02:31:43	01:54:10	05:18:11
212	172	3	William Demchak	1635	M55-59	UZB	00:40:26	02:28:35	02:04:38	05:23:45
356	287	4	Shane Ireland	1474	M55-59	CAN	00:50:13	02:32:07	02:15:21	05:43:26
371	301	5	Joel Maycock	1478	M55-59	USA	00:37:07	02:50:39	02:10:30	05:45:21
387	313	6	George Jordan	1636	M55-59	USA	00:33:00	02:52:20	02:12:50	05:46:49
410	329	7	Tim Willson	268	M55-59	USA	00:45:54	02:58:23	02:00:12	05:50:01
446	357	8	Joe Lauricella	263	M55-59	USA	00:52:08	02:38:57	02:17:39	05:54:56
454	364	9	Dale Dingle	363	M55-59	USA	00:46:40	02:49:56	02:11:31	05:56:18
472	377	10	Dennis Myers	391	M55-59	USA	00:43:30	02:53:10	02:14:56	05:58:12