![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katie Thomas -
Ironman 70.3 Raleigh 2018
Quick facts
48/7/7All/Gender/AG
FPROAge group
37Bib number
USANationality
28:47 | 2:30:18 | 1:39:08 | 4:42:31 |
Compare Katie Thomas with other athletes!
37 Thomas
47 Brown ×
41 Ramsey ×
38 Snyder ×
45 Dingman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:47 | 00:28:47 | 01:30 min/100m | -02:55 (2.) ● | -15:55 (5.) ● | -16:05 (18.) ● |
Transition | 00:30:49 | 00:02:02 | - | +00:31 (11.) ● | -01:58 (13.) ● | -02:05 (100.) ● | |
Bike | 38.9 km | 01:34:25 | 01:03:36 | 36.7 km/h | -00:11 (6.) ● | -15:55 (7.) ● | -11:54 (112.) ● |
Bike | 39 km | 01:34:30 | 00:00:05 | 72 km/h | -00:01 (2.) ● | -00:06 (2.) ● | -00:05 (22.) ● |
Bike | 88.2 km | 02:55:49 | 01:21:19 | 36.3 km/h | -00:49 (6.) ● | -24:19 (7.) ● | -19:24 (93.) ● |
Bike | 88.4 km | 02:56:07 | 00:00:18 | 40 km/h | +00:01 (10.) ● | -00:03 (30.) ● | -00:02 (227.) ● |
Bike | 89.9 km | 03:01:07 | 00:05:00 | 18 km/h | -00:24 (5.) ● | -01:40 (7.) ● | -01:20 (96.) ● |
Bike | 89.9 km | 03:01:07 | 02:30:18 | 35.89 km/h | -01:24 (6.) ● | -42:03 (7.) ● | -32:45 (97.) ● |
Transition | 03:03:23 | 00:02:16 | - | +00:16 (11.) ● | -02:48 (15.) ● | -02:41 (95.) ● | |
Run | 0.8 km | 03:07:01 | 00:03:38 | 04:32 min/km | +00:18 (11.) ● | -01:03 (25.) ● | -00:49 (179.) ● |
Run | 3.9 km | 03:21:26 | 00:14:25 | 04:39 min/km | +01:16 (11.) ● | -05:49 (18.) ● | -04:49 (134.) ● |
Run | 5.3 km | 03:27:04 | 00:05:38 | 04:01 min/km | +00:25 (10.) ● | -02:20 (14.) ● | -02:03 (109.) ● |
Run | 6.2 km | 03:32:36 | 00:05:32 | 06:08 min/km | +00:16 (10.) ● | -02:42 (11.) ● | -02:22 (79.) ● |
Run | 7.7 km | 03:38:48 | 00:06:12 | 04:08 min/km | +00:20 (10.) ● | -02:39 (13.) ● | -02:26 (81.) ● |
Run | 10.2 km | 03:50:17 | 00:11:29 | 04:35 min/km | +00:27 (8.) ● | -05:38 (9.) ● | -05:10 (67.) ● |
Run | 13.2 km | 04:04:54 | 00:14:37 | 04:52 min/km | +00:25 (8.) ● | -07:27 (9.) ● | -06:54 (66.) ● |
Run | 14.7 km | 04:10:34 | 00:05:40 | 03:46 min/km | +00:11 (9.) ● | -02:52 (10.) ● | -02:44 (58.) ● |
Run | 15.6 km | 04:16:11 | 00:05:37 | 06:14 min/km | +00:09 (8.) ● | -03:08 (8.) ● | -02:58 (65.) ● |
Run | 17 km | 04:22:25 | 00:06:14 | 04:27 min/km | +00:12 (9.) ● | -03:04 (10.) ● | -03:04 (57.) ● |
Run | 19.5 km | 04:34:11 | 00:11:46 | 04:42 min/km | +00:31 (9.) ● | -06:12 (11.) ● | -05:53 (64.) ● |
Run | 21.1 km | 04:42:31 | 00:08:20 | 05:12 min/km | +00:23 (8.) ● | -03:16 (19.) ● | -03:27 (113.) ● |
Run | 21.1 km | 04:42:31 | 01:39:08 | 04:41 min/km | +04:53 (10.) ● | -46:10 (11.) ● | -42:39 (71.) ● |
Total | 112.9 km | 04:42:31 | 04:42:31 | 23.98 km/h | +01:21 (7.) ● | -01:48:54 (7.) ● | -01:36:15 (48.) ● |
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