Gina Shand -
Ironman 70.3 Raleigh 2018

Quick facts

623/133/14All/Gender/AG

F40-44Age group

393Bib number

USANationality


43:21	2:57:23	2:29:06	6:18:03

Compare Gina Shand with other athletes!

393 Shand

673 Sullivan ×

185 Mairs ×

668 Segrera ×

643 Hodel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	-04:53 (18.) ●	-01:21 (153.) ●	-01:31 (558.) ●
Transition		00:46:36	00:03:15	-	-01:17 (11.) ●	-00:45 (117.) ●	-00:52 (478.) ●
Bike	38.9 km	02:02:45	01:16:09	30.65 km/h	-06:01 (14.) ●	-03:22 (121.) ●	+00:39 (685.) ●
Bike	39 km	02:02:54	00:00:09	40 km/h	-00:02 (9.) ●	-00:02 (82.) ●	-00:01 (482.) ●
Bike	88.2 km	03:37:43	01:34:49	31.13 km/h	-13:49 (9.) ●	-10:49 (79.) ●	-05:54 (476.) ●
Bike	88.4 km	03:38:01	00:00:18	40 km/h	-00:05 (4.) ●	-00:03 (43.) ●	-00:02 (275.) ●
Bike	89.9 km	03:43:59	00:05:58	15.08 km/h	-01:02 (9.) ●	-00:42 (87.) ●	-00:22 (501.) ●
Bike	89.9 km	03:43:59	02:57:23	30.41 km/h	-20:59 (11.) ●	-14:58 (95.) ●	-05:40 (554.) ●
Transition		03:48:57	00:04:58	-	-00:45 (15.) ●	-00:06 (165.) ●	+00:01 (691.) ●
Run	0.8 km	03:53:32	00:04:35	05:43 min/km	-00:18 (16.) ●	-00:06 (158.) ●	+00:08 (778.) ●
Run	3.9 km	04:13:04	00:19:32	06:18 min/km	-01:31 (16.) ●	-00:42 (154.) ●	+00:18 (713.) ●
Run	5.3 km	04:20:26	00:07:22	05:15 min/km	-00:52 (13.) ●	-00:36 (126.) ●	-00:19 (586.) ●
Run	6.2 km	04:28:20	00:07:54	08:46 min/km	-00:38 (15.) ●	-00:20 (146.) ●	±00:00 (663.) ●
Run	7.7 km	04:36:51	00:08:31	05:40 min/km	-00:35 (15.) ●	-00:20 (145.) ●	-00:07 (641.) ●
Run	10.2 km	04:53:51	00:17:00	06:48 min/km	-00:45 (13.) ●	-00:07 (155.) ●	+00:21 (662.) ●
Run	13.2 km	05:16:58	00:23:07	07:42 min/km	+00:10 (21.) ●	+01:03 (185.) ●	+01:36 (768.) ●
Run	14.7 km	05:25:34	00:08:36	05:44 min/km	-00:14 (15.) ●	+00:04 (160.) ●	+00:12 (691.) ●
Run	15.6 km	05:34:55	00:09:21	10:23 min/km	+00:14 (23.) ●	+00:36 (194.) ●	+00:46 (785.) ●
Run	17 km	05:45:01	00:10:06	07:12 min/km	+00:35 (27.) ●	+00:48 (211.) ●	+00:48 (807.) ●
Run	19.5 km	06:04:48	00:19:47	07:54 min/km	+01:30 (24.) ●	+01:49 (213.) ●	+02:08 (860.) ●
Run	21.1 km	06:18:03	00:13:15	08:16 min/km	+01:12 (27.) ●	+01:39 (231.) ●	+01:28 (922.) ●
Run	21.1 km	06:18:03	02:29:06	07:03 min/km	-01:12 (15.) ●	+03:48 (170.) ●	+07:19 (738.) ●
Total	112.9 km	06:18:03	06:18:03	17.92 km/h	-29:06 (14.) ●	-13:22 (133.) ●	-00:43 (623.) ●

Ovr	Gen	Div	Name	#	AG
481	97	9	Megan Otoole	656	F40-44	USA	00:54:52	02:58:13	01:58:07	05:59:11
531	106	10	Hope Dunlap	634	F40-44	USA	00:45:22	02:56:28	02:14:10	06:05:59
579	118	11	Hilary Catron	626	F40-44	USA	00:40:25	03:02:44	02:19:46	06:13:28
604	127	12	Cate Sullivan	673	F40-44	USA	00:38:28	02:54:01	02:34:40	06:16:19
605	128	13	Christina Mairs	185	F40-44	USA	00:40:07	02:53:36	02:35:41	06:16:19
623	133	14	Gina Shand	393	F40-44	USA	00:43:21	02:57:23	02:29:06	06:18:03
642	142	15	Laura Segrera	668	F40-44	USA	00:57:11	03:08:04	02:08:48	06:21:27
660	149	16	Jenella Hodel	643	F40-44	USA	00:34:44	03:07:45	02:35:02	06:23:45
678	156	17	Samantha Magill	184	F40-44	USA	00:42:14	03:05:29	02:28:30	06:25:52
699	163	18	Erika Carlson	624	F40-44	USA	00:41:03	03:05:28	02:31:43	06:29:18