Team Shake And Bake -
Ironman 70.3 Raleigh 2018

Quick facts

359/290/20All/Gender/AG

RELAYAge group

4039Bib number

USANationality


36:27	3:16:44	1:44:12	5:43:53

Compare Team Shake And Bake with other athletes!

4039 Shake And Bake

4070 Pnc Work Hard Tri Hard ×

4030 Mac 3.0 ×

4024 Hoptimus Prime ×

4044 Team Got Ur 6 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-07:14 (15.) ●	-08:25 (191.) ●
Transition		00:40:16	00:03:49	-	+01:15 (63.) ●	-00:18 (645.) ●
Bike	38.9 km	02:02:43	01:22:27	28.31 km/h	+03:18 (43.) ●	+06:57 (935.) ●
Bike	39 km	02:02:53	00:00:10	36 km/h	-00:02 (31.) ●	±00:00 (814.) ●
Bike	88.2 km	03:50:11	01:47:18	27.51 km/h	-02:41 (35.) ●	+06:35 (852.) ●
Bike	88.4 km	03:50:30	00:00:19	37.89 km/h	-00:03 (19.) ●	-00:01 (562.) ●
Bike	89.9 km	03:57:00	00:06:30	13.85 km/h	-00:23 (33.) ●	+00:10 (734.) ●
Bike	89.9 km	03:57:00	03:16:44	27.42 km/h	+00:09 (35.) ●	+13:41 (871.) ●
Transition		03:59:41	00:02:41	-	-00:07 (42.) ●	-02:16 (201.) ●
Run	0.8 km	04:03:22	00:03:41	04:36 min/km	-00:33 (22.) ●	-00:46 (214.) ●
Run	3.9 km	04:18:11	00:14:49	04:46 min/km	-02:58 (13.) ●	-04:25 (167.) ●
Run	5.3 km	04:24:07	00:05:56	04:14 min/km	-01:18 (15.) ●	-01:45 (179.) ●
Run	6.2 km	04:29:53	00:05:46	06:24 min/km	-01:33 (11.) ●	-02:08 (115.) ●
Run	7.7 km	04:36:21	00:06:28	04:18 min/km	-01:48 (11.) ●	-02:10 (126.) ●
Run	10.2 km	04:48:11	00:11:50	04:44 min/km	-03:44 (11.) ●	-04:49 (91.) ●
Run	13.2 km	05:03:45	00:15:34	05:11 min/km	-04:55 (11.) ●	-05:57 (110.) ●
Run	14.7 km	05:09:46	00:06:01	04:00 min/km	-01:54 (11.) ●	-02:23 (100.) ●
Run	15.6 km	05:15:54	00:06:08	06:48 min/km	-01:57 (12.) ●	-02:27 (115.) ●
Run	17 km	05:22:49	00:06:55	04:56 min/km	-02:05 (12.) ●	-02:23 (152.) ●
Run	19.5 km	05:35:23	00:12:34	05:01 min/km	-04:35 (11.) ●	-05:05 (115.) ●
Run	21.1 km	05:43:53	00:08:30	05:18 min/km	-04:15 (11.) ●	-03:17 (136.) ●
Run	21.1 km	05:43:53	01:44:12	04:56 min/km	-31:35 (11.) ●	-37:35 (106.) ●
Total	112.9 km	05:43:53	05:43:53	19.7 km/h	-37:32 (20.) ●	-34:53 (359.) ●

Ovr	Gen	Div	Name	#	AG
287	228	15	Team Two	4056	RELAY	USA	00:41:15	02:48:38	01:59:55	05:34:34
318	255	16	Team Ytri	4063	RELAY	USA	00:36:35	03:08:31	01:47:42	05:38:10
322	259	17	Team French 75	4018	RELAY	USA	00:44:40	02:52:23	01:57:29	05:39:19
341	275	18	Team Pnc Work Hard Tri Hard	4070	RELAY	USA	00:37:05	03:01:48	01:59:02	05:41:44
343	277	19	Team Mac 3.0	4030	RELAY	USA	00:43:01	03:02:32	01:51:51	05:42:23
359	290	20	Team Shake And Bake	4039	RELAY	USA	00:36:27	03:16:44	01:44:12	05:43:53
388	314	21	Team Hoptimus Prime	4024	RELAY	USA	00:38:20	02:46:37	02:16:41	05:47:00
425	341	22	Team Team Got Ur 6	4044	RELAY	USA	00:50:03	03:06:35	01:45:57	05:51:49
463	371	23	Team Gose Gang	4022	RELAY	USA	00:36:47	02:56:53	02:19:34	05:57:16
467	374	24	Team Perez Osos	4033	RELAY	ECU	00:44:30	02:52:44	02:16:54	05:57:47