Holly Benner -
Ironman 70.3 Raleigh 2018

Quick facts

30/4/4All/Gender/AG

FPROAge group

48Bib number

USANationality


29:41	2:25:39	1:35:38	4:34:25

Compare Holly Benner with other athletes!

48 Benner

34 Jackson ×

31 Roy ×

47 Brown ×

41 Ramsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-02:01 (3.) ●	-15:01 (10.) ●	-15:11 (29.) ●
Transition		00:31:03	00:01:22	-	-00:09 (4.) ●	-02:38 (4.) ●	-02:45 (14.) ●
Bike	38.9 km	01:31:58	01:00:55	38.31 km/h	-02:52 (3.) ●	-18:36 (3.) ●	-14:35 (60.) ●
Bike	39 km	01:32:03	00:00:05	72 km/h	-00:01 (6.) ●	-00:06 (6.) ●	-00:05 (26.) ●
Bike	88.2 km	02:51:37	01:19:34	37.1 km/h	-02:34 (4.) ●	-26:04 (4.) ●	-21:09 (61.) ●
Bike	88.4 km	02:51:52	00:00:15	48 km/h	-00:02 (2.) ●	-00:06 (2.) ●	-00:05 (16.) ●
Bike	89.9 km	02:56:42	00:04:50	18.62 km/h	-00:34 (4.) ●	-01:50 (4.) ●	-01:30 (63.) ●
Bike	89.9 km	02:56:42	02:25:39	37.03 km/h	-06:03 (3.) ●	-46:42 (3.) ●	-37:24 (61.) ●
Transition		02:58:47	00:02:05	-	+00:05 (8.) ●	-02:59 (9.) ●	-02:52 (59.) ●
Run	0.8 km	03:02:10	00:03:23	04:13 min/km	+00:03 (7.) ●	-01:18 (7.) ●	-01:04 (75.) ●
Run	3.9 km	03:15:40	00:13:30	04:21 min/km	+00:21 (9.) ●	-06:44 (9.) ●	-05:44 (60.) ●
Run	5.3 km	03:20:59	00:05:19	03:47 min/km	+00:06 (9.) ●	-02:39 (9.) ●	-02:22 (57.) ●
Run	6.2 km	03:26:20	00:05:21	05:56 min/km	+00:05 (7.) ●	-02:53 (7.) ●	-02:33 (56.) ●
Run	7.7 km	03:32:18	00:05:58	03:58 min/km	+00:06 (8.) ●	-02:53 (9.) ●	-02:40 (61.) ●
Run	10.2 km	03:43:32	00:11:14	04:29 min/km	+00:12 (7.) ●	-05:53 (8.) ●	-05:25 (58.) ●
Run	13.2 km	03:57:58	00:14:26	04:48 min/km	+00:14 (7.) ●	-07:38 (8.) ●	-07:05 (58.) ●
Run	14.7 km	04:03:32	00:05:34	03:42 min/km	+00:05 (7.) ●	-02:58 (8.) ●	-02:50 (49.) ●
Run	15.6 km	04:09:07	00:05:35	06:12 min/km	+00:07 (7.) ●	-03:10 (7.) ●	-03:00 (59.) ●
Run	17 km	04:15:20	00:06:13	04:26 min/km	+00:11 (8.) ●	-03:05 (9.) ●	-03:05 (56.) ●
Run	19.5 km	04:26:43	00:11:23	04:33 min/km	+00:08 (8.) ●	-06:35 (8.) ●	-06:16 (51.) ●
Run	21.1 km	04:34:25	00:07:42	04:48 min/km	-00:15 (4.) ●	-03:54 (6.) ●	-04:05 (55.) ●
Run	21.1 km	04:34:25	01:35:38	04:31 min/km	+01:23 (7.) ●	-49:40 (7.) ●	-46:09 (53.) ●
Total	112.9 km	04:34:25	04:34:25	24.69 km/h	-06:45 (4.) ●	-01:57:00 (4.) ●	-01:44:21 (30.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Meredith Kessler	33	FPRO	USA	00:27:37	02:23:52	01:26:18	04:21:13
18	2	2	Heather Jackson	34	FPRO	USA	00:30:37	02:21:53	01:30:29	04:25:54
19	3	3	Stephanie Roy	31	FPRO	CAN	00:30:39	02:34:12	01:19:09	04:27:00
30	4	4	Holly Benner	48	FPRO	USA	00:29:41	02:25:39	01:35:38	04:34:25
42	5	5	Christen Brown	47	FPRO	USA	00:29:57	02:29:31	01:35:49	04:38:36
44	6	6	Lenny Ramsey	41	FPRO	NLD	00:34:49	02:33:19	01:27:45	04:40:19
48	7	7	Katie Thomas	37	FPRO	USA	00:28:47	02:30:18	01:39:08	04:42:31
59	8	8	Sierra Snyder	38	FPRO	USA	00:30:39	02:35:29	01:35:14	04:44:55
65	10	9	Danielle Dingman	45	FPRO	USA	00:41:00	02:28:31	01:34:31	04:47:08
70	11	10	Monica Adler	49	FPRO	USA	00:30:40	02:37:26	01:37:38	04:49:05