Carolyn Shaw -
Ironman 70.3 Raleigh 2018

Quick facts

499/102/21All/Gender/AG

F25-29Age group

485Bib number

USANationality


36:09	3:22:02	1:53:24	6:01:45

Compare Carolyn Shaw with other athletes!

485 Shaw

475 Meernik ×

465 Johl ×

470 Lauzon ×

460 Hachey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-02:13 (20.) ●	-08:33 (56.) ●	-08:43 (179.) ●
Transition		00:40:49	00:04:40	-	+00:35 (32.) ●	+00:40 (226.) ●	+00:33 (858.) ●
Bike	38.9 km	02:05:11	01:24:22	27.66 km/h	+04:46 (34.) ●	+04:51 (226.) ●	+08:52 (1001.) ●
Bike	39 km	02:05:23	00:00:12	30 km/h	+00:01 (37.) ●	+00:01 (241.) ●	+00:02 (1003.) ●
Bike	88.2 km	03:55:43	01:50:20	26.76 km/h	+04:05 (31.) ●	+04:42 (202.) ●	+09:37 (917.) ●
Bike	88.4 km	03:56:04	00:00:21	34.29 km/h	±00:00 (29.) ●	±00:00 (167.) ●	+00:01 (748.) ●
Bike	89.9 km	04:02:51	00:06:47	13.27 km/h	+00:13 (32.) ●	+00:07 (180.) ●	+00:27 (840.) ●
Bike	89.9 km	04:02:51	03:22:02	26.7 km/h	+09:05 (31.) ●	+09:41 (209.) ●	+18:59 (948.) ●
Transition		04:08:21	00:05:30	-	+00:10 (35.) ●	+00:26 (207.) ●	+00:33 (808.) ●
Run	0.8 km	04:11:51	00:03:30	04:22 min/km	-01:01 (4.) ●	-01:11 (13.) ●	-00:57 (119.) ●
Run	3.9 km	04:26:27	00:14:36	04:42 min/km	-04:44 (6.) ●	-05:38 (21.) ●	-04:38 (151.) ●
Run	5.3 km	04:32:44	00:06:17	04:29 min/km	-01:18 (7.) ●	-01:41 (46.) ●	-01:24 (261.) ●
Run	6.2 km	04:39:37	00:06:53	07:38 min/km	-01:02 (14.) ●	-01:21 (80.) ●	-01:01 (411.) ●
Run	7.7 km	04:46:33	00:06:56	04:37 min/km	-01:34 (8.) ●	-01:55 (45.) ●	-01:42 (236.) ●
Run	10.2 km	05:00:59	00:14:26	05:46 min/km	-02:04 (15.) ●	-02:41 (82.) ●	-02:13 (377.) ●
Run	13.2 km	05:19:35	00:18:36	06:12 min/km	-02:55 (15.) ●	-03:28 (83.) ●	-02:55 (374.) ●
Run	14.7 km	05:26:45	00:07:10	04:46 min/km	-00:58 (14.) ●	-01:22 (73.) ●	-01:14 (334.) ●
Run	15.6 km	05:33:43	00:06:58	07:44 min/km	-01:24 (11.) ●	-01:47 (60.) ●	-01:37 (268.) ●
Run	17 km	05:40:52	00:07:09	05:06 min/km	-01:48 (9.) ●	-02:09 (42.) ●	-02:09 (200.) ●
Run	19.5 km	05:54:06	00:13:14	05:17 min/km	-03:54 (7.) ●	-04:44 (34.) ●	-04:25 (162.) ●
Run	21.1 km	06:01:45	00:07:39	04:46 min/km	-03:22 (1.) ●	-03:57 (5.) ●	-04:08 (51.) ●
Run	21.1 km	06:01:45	01:53:24	05:22 min/km	-26:04 (7.) ●	-31:54 (45.) ●	-28:23 (225.) ●
Total	112.9 km	06:01:45	06:01:45	18.73 km/h	-18:27 (21.) ●	-29:40 (102.) ●	-17:01 (499.) ●

Ovr	Gen	Div	Name	#	AG
436	89	16	Mary Katherine Anderson	274	F25-29	USA	00:41:56	02:42:55	02:16:18	05:53:11
455	91	17	Hillary Grimm	458	F25-29	USA	00:38:07	03:01:12	02:12:14	05:56:19
473	96	18	Emily Reedstrom	480	F25-29	USA	00:40:05	03:09:36	02:01:40	05:58:15
495	100	19	Clare Meernik	475	F25-29	USA	00:38:44	03:00:15	02:13:15	06:01:01
496	101	20	Carla Johl	465	F25-29	NZL	00:35:07	03:09:12	02:07:49	06:01:05
499	102	21	Carolyn Shaw	485	F25-29	USA	00:36:09	03:22:02	01:53:24	06:01:45
514	103	22	May Lauzon	470	F25-29	USA	00:32:27	03:04:56	02:18:00	06:03:41
551	112	23	Amanda Hachey	460	F25-29	USA	00:36:54	03:31:04	01:53:45	06:09:17
564	114	24	Melissa Martinez	472	F25-29	USA	00:47:25	02:49:21	02:26:02	06:11:21
612	131	25	Shaun Provost	1651	F25-29		00:52:36	03:12:13	02:01:48	06:16:39