Laura Casto -
Ironman 70.3 Raleigh 2018

Quick facts

594/124/24All/Gender/AG

F30-34Age group

506Bib number

USANationality


38:19	3:21:40	2:06:34	6:15:00

Compare Laura Casto with other athletes!

506 Casto

1525 Northup ×

1526 Velez Cabrera ×

422 Oleary ×

539 Sherman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-05:17 (14.) ●	-06:23 (82.) ●	-06:33 (291.) ●
Transition		00:41:28	00:03:09	-	-00:42 (18.) ●	-00:51 (107.) ●	-00:58 (452.) ●
Bike	38.9 km	01:57:08	01:15:40	30.85 km/h	-03:12 (20.) ●	-03:51 (118.) ●	+00:10 (670.) ●
Bike	39 km	01:57:39	00:00:31	11.61 km/h	+00:21 (48.) ●	+00:20 (305.) ●	+00:21 (1189.) ●
Bike	88.2 km	03:53:17	01:55:38	25.53 km/h	+10:47 (35.) ●	+10:00 (233.) ●	+14:55 (1012.) ●
Bike	88.4 km	03:53:46	00:00:29	24.83 km/h	+00:08 (47.) ●	+00:08 (303.) ●	+00:09 (1183.) ●
Bike	89.9 km	04:03:08	00:09:22	9.61 km/h	+02:50 (48.) ●	+02:42 (305.) ●	+03:02 (1188.) ●
Bike	89.9 km	04:03:08	03:21:40	26.75 km/h	+10:54 (33.) ●	+09:19 (208.) ●	+18:37 (944.) ●
Transition		04:08:26	00:05:18	-	+00:39 (28.) ●	+00:14 (192.) ●	+00:21 (766.) ●
Run	0.8 km	04:13:07	00:04:41	05:51 min/km	+00:15 (32.) ●	±00:00 (175.) ●	+00:14 (835.) ●
Run	3.9 km	04:32:12	00:19:05	06:09 min/km	-00:22 (26.) ●	-01:09 (144.) ●	-00:09 (667.) ●
Run	5.3 km	04:39:14	00:07:02	05:01 min/km	-00:46 (22.) ●	-00:56 (101.) ●	-00:39 (494.) ●
Run	6.2 km	04:46:29	00:07:15	08:03 min/km	-00:38 (21.) ●	-00:59 (107.) ●	-00:39 (509.) ●
Run	7.7 km	04:54:19	00:07:50	05:13 min/km	-00:51 (21.) ●	-01:01 (102.) ●	-00:48 (455.) ●
Run	10.2 km	05:10:07	00:15:48	06:19 min/km	-00:42 (24.) ●	-01:19 (120.) ●	-00:51 (542.) ●
Run	13.2 km	05:29:08	00:19:01	06:20 min/km	-02:19 (18.) ●	-03:03 (94.) ●	-02:30 (414.) ●
Run	14.7 km	05:36:19	00:07:11	04:47 min/km	-01:08 (14.) ●	-01:21 (74.) ●	-01:13 (341.) ●
Run	15.6 km	05:43:10	00:06:51	07:36 min/km	-01:37 (11.) ●	-01:54 (52.) ●	-01:44 (236.) ●
Run	17 km	05:50:55	00:07:45	05:32 min/km	-01:20 (15.) ●	-01:33 (75.) ●	-01:33 (313.) ●
Run	19.5 km	06:05:46	00:14:51	05:56 min/km	-02:31 (14.) ●	-03:07 (69.) ●	-02:48 (310.) ●
Run	21.1 km	06:15:00	00:09:14	05:46 min/km	-01:54 (12.) ●	-02:22 (51.) ●	-02:33 (246.) ●
Run	21.1 km	06:15:00	02:06:34	05:59 min/km	-13:53 (17.) ●	-18:44 (94.) ●	-15:13 (418.) ●
Total	112.9 km	06:15:00	06:15:00	18.06 km/h	-08:19 (24.) ●	-16:25 (124.) ●	-03:46 (594.) ●

Ovr	Gen	Div	Name	#	AG
422	84	19	Krista Eberle	511	F30-34	USA	00:41:03	02:55:42	02:09:02	05:51:34
435	88	20	Allison Born	278	F30-34	USA	00:29:36	03:07:56	02:08:54	05:52:59
525	105	21	Katrina McGowan	1524	F30-34	USA	00:45:04	03:10:27	02:01:08	06:05:11
546	111	22	Kc Northup	1525	F30-34	USA	00:44:52	03:07:54	02:08:53	06:08:37
590	123	23	Valerie Velez Cabrera	1526	F30-34	USA	00:30:50	02:56:31	02:39:23	06:14:27
594	124	24	Laura Casto	506	F30-34	USA	00:38:19	03:21:40	02:06:34	06:15:00
597	125	25	Morgan Oleary	422	F30-34	USA	00:36:45	02:58:14	02:31:35	06:15:51
652	146	26	Jenna Sherman	539	F30-34	USA	00:36:34	03:01:20	02:32:02	06:22:18
675	154	27	Erin Sheehan	282	F30-34	USA	00:40:37	03:08:07	02:28:15	06:25:31
677	155	28	Kim Morton	531	F30-34	USA	00:41:44	03:17:57	02:16:08	06:25:48