Teresa Cook -
Ironman 70.3 Raleigh 2018

Quick facts

1019/243/46All/Gender/AG

F35-39Age group

555Bib number

USANationality


56:04	3:36:41	2:38:04	7:22:41

Compare Teresa Cook with other athletes!

555 Cook

586 McDowell ×

572 Herman ×

563 Desai ×

582 Maddux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:04	00:56:04	02:57 min/100m	+10:08 (55.) ●	+11:22 (272.) ●	+11:12 (1061.) ●
Transition		01:00:40	00:04:36	-	+00:40 (45.) ●	+00:36 (224.) ●	+00:29 (847.) ●
Bike	38.9 km	02:27:07	01:26:27	27 km/h	+06:21 (49.) ●	+06:56 (246.) ●	+10:57 (1058.) ●
Bike	39 km	02:27:20	00:00:13	27.69 km/h	+00:02 (52.) ●	+00:02 (272.) ●	+00:03 (1090.) ●
Bike	88.2 km	04:28:21	02:01:01	24.39 km/h	+13:47 (51.) ●	+15:23 (262.) ●	+20:18 (1084.) ●
Bike	88.4 km	04:28:48	00:00:27	26.67 km/h	+00:05 (57.) ●	+00:06 (293.) ●	+00:07 (1160.) ●
Bike	89.9 km	04:37:21	00:08:33	10.53 km/h	+01:45 (58.) ●	+01:53 (294.) ●	+02:13 (1168.) ●
Bike	89.9 km	04:37:21	03:36:41	24.89 km/h	+22:00 (51.) ●	+24:20 (255.) ●	+33:38 (1078.) ●
Transition		04:44:37	00:07:16	-	+01:45 (50.) ●	+02:12 (270.) ●	+02:19 (1022.) ●
Run	0.8 km	04:48:44	00:04:07	05:08 min/km	-00:39 (12.) ●	-00:34 (93.) ●	-00:20 (481.) ●
Run	3.9 km	05:06:31	00:17:47	05:44 min/km	-03:02 (19.) ●	-02:27 (108.) ●	-01:27 (529.) ●
Run	5.3 km	05:14:09	00:07:38	05:27 min/km	-00:28 (27.) ●	-00:20 (143.) ●	-00:03 (666.) ●
Run	6.2 km	05:21:55	00:07:46	08:37 min/km	-00:35 (25.) ●	-00:28 (139.) ●	-00:08 (631.) ●
Run	7.7 km	05:31:52	00:09:57	06:38 min/km	+00:50 (40.) ●	+01:06 (225.) ●	+01:19 (917.) ●
Run	10.2 km	05:49:49	00:17:57	07:10 min/km	+00:31 (35.) ●	+00:50 (179.) ●	+01:18 (766.) ●
Run	13.2 km	06:15:52	00:26:03	08:41 min/km	+03:28 (44.) ●	+03:59 (244.) ●	+04:32 (976.) ●
Run	14.7 km	06:25:58	00:10:06	06:44 min/km	+01:15 (46.) ●	+01:34 (254.) ●	+01:42 (974.) ●
Run	15.6 km	06:36:24	00:10:26	11:35 min/km	+01:28 (46.) ●	+01:41 (248.) ●	+01:51 (970.) ●
Run	17 km	06:46:41	00:10:17	07:20 min/km	+00:51 (43.) ●	+00:59 (218.) ●	+00:59 (833.) ●
Run	19.5 km	07:07:20	00:20:39	08:15 min/km	+01:38 (45.) ●	+02:41 (240.) ●	+03:00 (940.) ●
Run	21.1 km	07:22:41	00:15:21	09:35 min/km	+03:29 (57.) ●	+03:45 (291.) ●	+03:34 (1105.) ●
Run	21.1 km	07:22:41	02:38:04	07:29 min/km	+08:46 (36.) ●	+12:46 (204.) ●	+16:17 (848.) ●
Total	112.9 km	07:22:41	07:22:41	15.3 km/h	+43:19 (46.) ●	+51:16 (243.) ●	+01:03:55 (1019.) ●

Ovr	Gen	Div	Name	#	AG
929	215	41	Christina Depriest	562	F35-39	USA	00:59:02	03:28:48	02:19:32	07:06:29
958	222	42	Claire Peltier	592	F35-39	FRA	00:47:02	03:29:41	02:42:18	07:10:32
964	225	43	Alyson Piot	595	F35-39	USA	00:46:34	03:16:42	02:58:46	07:11:55
970	226	44	Kelli McDowell	586	F35-39	USA	00:50:35	03:07:54	03:06:58	07:12:48
974	228	45	Heather Herman	572	F35-39	USA	00:46:30	03:15:58	03:02:46	07:13:44
1019	243	46	Teresa Cook	555	F35-39	USA	00:56:04	03:36:41	02:38:04	07:22:41
1027	245	47	Amanda Desai	563	F35-39	USA	01:01:31	03:46:15	02:25:09	07:24:51
1061	253	48	Haley Maddux	582	F35-39	USA	00:46:29	03:24:43	03:12:08	07:33:16
1064	254	49	Mayra Villaboim	608	F35-39	BRA	00:52:02	03:34:56	02:54:16	07:33:54
1074	257	50	Sarah Zumbrum	402	F35-39	USA	00:48:08	03:14:20	03:26:02	07:36:34