Helen Milner -
Ironman 70.3 Raleigh 2018

Quick facts

681/158/17All/Gender/AG

F45-49Age group

710Bib number

GBRNationality


39:56	3:05:13	2:33:42	6:26:04

Compare Helen Milner with other athletes!

710 Milner

1534 Brusadin ×

725 Tkachenko ×

718 Reed ×

682 Ayers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-09:02 (6.) ●	-04:46 (104.) ●	-04:56 (366.) ●
Transition		00:43:16	00:03:20	-	-00:59 (11.) ●	-00:40 (127.) ●	-00:47 (498.) ●
Bike	38.9 km	02:00:27	01:17:11	30.24 km/h	-03:56 (13.) ●	-02:20 (134.) ●	+01:41 (722.) ●
Bike	39 km	02:00:37	00:00:10	36 km/h	±00:00 (21.) ●	-00:01 (168.) ●	±00:00 (705.) ●
Bike	88.2 km	03:41:43	01:41:06	29.2 km/h	-06:05 (14.) ●	-04:32 (133.) ●	+00:23 (671.) ●
Bike	88.4 km	03:42:03	00:00:20	36 km/h	-00:01 (17.) ●	-00:01 (147.) ●	±00:00 (622.) ●
Bike	89.9 km	03:48:29	00:06:26	13.99 km/h	-00:20 (15.) ●	-00:14 (144.) ●	+00:06 (711.) ●
Bike	89.9 km	03:48:29	03:05:13	29.12 km/h	-10:22 (14.) ●	-07:08 (132.) ●	+02:10 (690.) ●
Transition		03:52:22	00:03:53	-	-01:15 (9.) ●	-01:11 (97.) ●	-01:04 (472.) ●
Run	0.8 km	03:57:16	00:04:54	06:07 min/km	±00:00 (27.) ●	+00:13 (213.) ●	+00:27 (939.) ●
Run	3.9 km	04:18:55	00:21:39	06:59 min/km	+00:38 (26.) ●	+01:25 (203.) ●	+02:25 (893.) ●
Run	5.3 km	04:27:31	00:08:36	06:08 min/km	+00:16 (23.) ●	+00:38 (199.) ●	+00:55 (859.) ●
Run	6.2 km	04:36:11	00:08:40	09:37 min/km	+00:02 (23.) ●	+00:26 (188.) ●	+00:46 (813.) ●
Run	7.7 km	04:44:57	00:08:46	05:50 min/km	-00:23 (21.) ●	-00:05 (165.) ●	+00:08 (688.) ●
Run	10.2 km	05:03:24	00:18:27	07:22 min/km	+00:29 (23.) ●	+01:20 (195.) ●	+01:48 (817.) ●
Run	13.2 km	05:27:59	00:24:35	08:11 min/km	+01:32 (28.) ●	+02:31 (215.) ●	+03:04 (881.) ●
Run	14.7 km	05:36:53	00:08:54	05:56 min/km	+00:03 (22.) ●	+00:22 (187.) ●	+00:30 (753.) ●
Run	15.6 km	05:45:50	00:08:57	09:56 min/km	-00:16 (21.) ●	+00:12 (173.) ●	+00:22 (716.) ●
Run	17 km	05:54:55	00:09:05	06:29 min/km	-00:38 (18.) ●	-00:13 (145.) ●	-00:13 (599.) ●
Run	19.5 km	06:13:10	00:18:15	07:18 min/km	-00:24 (21.) ●	+00:17 (171.) ●	+00:36 (681.) ●
Run	21.1 km	06:26:04	00:12:54	08:03 min/km	+00:35 (27.) ●	+01:18 (222.) ●	+01:07 (880.) ●
Run	21.1 km	06:26:04	02:33:42	07:17 min/km	+01:54 (23.) ●	+08:24 (187.) ●	+11:55 (796.) ●
Total	112.9 km	06:26:04	06:26:04	17.55 km/h	-19:44 (17.) ●	-05:21 (158.) ●	+07:18 (681.) ●

Ovr	Gen	Div	Name	#	AG
624	134	12	Suzie Greengrass	693	F45-49	USA	00:56:14	03:09:45	02:01:38	06:18:04
627	136	13	Andrea Sharp	719	F45-49	USA	00:45:58	03:11:36	02:12:22	06:18:30
638	140	14	Mandy Midgett	708	F45-49	USA	00:42:58	03:03:14	02:28:01	06:20:41
663	150	15	Teresa Brusadin	1534	F45-49	USA	00:49:49	03:08:48	02:17:37	06:24:14
670	152	16	Olga Tkachenko	725	F45-49	RUS	00:36:25	03:20:36	02:18:00	06:24:58
681	158	17	Helen Milner	710	F45-49	GBR	00:39:56	03:05:13	02:33:42	06:26:04
704	166	18	Laura Reed	718	F45-49	USA	00:42:48	03:20:36	02:18:28	06:30:33
710	167	19	Kathleen Ayers	682	F45-49	USA	00:42:53	03:19:05	02:21:26	06:31:34
733	171	20	Cindy Hii	696	F45-49	MYS	00:49:41	03:03:46	02:31:46	06:34:00
736	174	21	Susan Miller	709	F45-49	USA	00:55:08	02:55:26	02:36:05	06:34:24