Rowland Francisco -
Ironman 70.3 Raleigh 2018

Quick facts

770/587/57All/Gender/AG

M25-29Age group

837Bib number

USANationality


52:07	3:28:49	2:08:03	6:39:36

Compare Rowland Francisco with other athletes!

837 Francisco

867 Punlay ×

1550 Harris ×

889 Weeks ×

868 Rhyne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:07	00:52:07	02:44 min/100m	+09:25 (81.) ●	+07:05 (667.) ●	+07:15 (966.) ●
Transition		00:57:50	00:05:43	-	+01:13 (63.) ●	+01:25 (662.) ●	+01:36 (1001.) ●
Bike	38.9 km	02:26:47	01:28:57	26.24 km/h	+14:40 (81.) ●	+15:16 (785.) ●	+13:27 (1109.) ●
Bike	39 km	02:27:00	00:00:13	27.69 km/h	+00:03 (78.) ●	+00:04 (769.) ●	+00:03 (1104.) ●
Bike	88.2 km	04:19:46	01:52:46	26.18 km/h	+11:49 (69.) ●	+14:41 (706.) ●	+12:03 (964.) ●
Bike	88.4 km	04:20:10	00:00:24	30 km/h	+00:03 (72.) ●	+00:04 (736.) ●	+00:04 (1049.) ●
Bike	89.9 km	04:26:39	00:06:29	13.88 km/h	+00:12 (51.) ●	+00:19 (549.) ●	+00:09 (725.) ●
Bike	89.9 km	04:26:39	03:28:49	25.83 km/h	+26:47 (73.) ●	+30:24 (735.) ●	+25:46 (1013.) ●
Transition		04:31:33	00:04:54	-	-00:12 (47.) ●	-00:12 (451.) ●	-00:03 (680.) ●
Run	0.8 km	04:37:04	00:05:31	06:53 min/km	+01:18 (81.) ●	+01:09 (752.) ●	+01:04 (1082.) ●
Run	3.9 km	04:54:06	00:17:02	05:29 min/km	-01:50 (36.) ●	-01:57 (321.) ●	-02:12 (432.) ●
Run	5.3 km	05:01:36	00:07:30	05:21 min/km	-00:08 (45.) ●	-00:08 (447.) ●	-00:11 (624.) ●
Run	6.2 km	05:08:17	00:06:41	07:25 min/km	-01:02 (27.) ●	-01:08 (253.) ●	-01:13 (349.) ●
Run	7.7 km	05:16:00	00:07:43	05:08 min/km	-00:56 (33.) ●	-00:52 (301.) ●	-00:55 (423.) ●
Run	10.2 km	05:30:24	00:14:24	05:45 min/km	-02:04 (29.) ●	-02:11 (263.) ●	-02:15 (370.) ●
Run	13.2 km	05:48:55	00:18:31	06:10 min/km	-02:57 (31.) ●	-02:53 (259.) ●	-03:00 (364.) ●
Run	14.7 km	05:56:52	00:07:57	05:18 min/km	-00:42 (38.) ●	-00:27 (375.) ●	-00:27 (532.) ●
Run	15.6 km	06:04:54	00:08:02	08:55 min/km	-00:43 (34.) ●	-00:32 (355.) ●	-00:33 (506.) ●
Run	17 km	06:12:42	00:07:48	05:34 min/km	-01:41 (25.) ●	-01:32 (222.) ●	-01:30 (324.) ●
Run	19.5 km	06:29:37	00:16:55	06:46 min/km	-00:48 (42.) ●	-00:40 (374.) ●	-00:44 (535.) ●
Run	21.1 km	06:39:36	00:09:59	06:14 min/km	-01:26 (35.) ●	-01:47 (267.) ●	-01:48 (377.) ●
Run	21.1 km	06:39:36	02:08:03	06:04 min/km	-12:59 (33.) ●	-12:58 (301.) ●	-13:44 (430.) ●
Total	112.9 km	06:39:36	06:39:36	16.95 km/h	+24:14 (57.) ●	+25:44 (587.) ●	+20:50 (770.) ●

Ovr	Gen	Div	Name	#	AG
703	538	52	Ian Cameron	1548	M25-29	USA	00:49:00	03:31:31	01:57:44	06:29:50
705	539	53	Thomas Stephenson	879	M25-29	USA	00:45:37	03:12:59	02:23:56	06:30:35
706	540	54	Philip Morris	861	M25-29	USA	00:45:46	03:05:19	02:29:38	06:30:59
723	554	55	Jesus Punlay	867	M25-29	USA	00:58:34	03:12:58	02:14:39	06:32:44
765	582	56	Keith Harris	1550	M25-29	USA	00:50:34	03:08:13	02:31:06	06:39:03
770	587	57	Rowland Francisco	837	M25-29	USA	00:52:07	03:28:49	02:08:03	06:39:36
839	643	58	McCray Weeks	889	M25-29	USA	00:43:32	02:55:56	02:59:04	06:49:50
850	652	59	Patrick Rhyne	868	M25-29	USA	00:40:17	03:27:58	02:27:01	06:51:21
854	656	60	Milo Ceci	305	M25-29	USA	00:46:37	03:29:50	02:25:37	06:52:05
872	672	61	Samuel Knox	851	M25-29	USA	00:50:02	02:58:26	02:51:43	06:51:26