Jake Groenendyk -
Ironman 70.3 Raleigh 2018

Quick facts

478/382/35All/Gender/AG

M25-29Age group

841Bib number

USANationality


48:11	3:08:21	1:56:42	5:58:55

Compare Jake Groenendyk with other athletes!

841 Groenendyk

839 Gitt ×

859 McGowan ×

809 Alliot ×

807 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:11	00:48:11	02:32 min/100m	+05:29 (66.) ●	+03:09 (558.) ●	+03:19 (813.) ●
Transition		00:51:15	00:03:04	-	-01:26 (29.) ●	-01:14 (276.) ●	-01:03 (428.) ●
Bike	38.9 km	02:07:05	01:15:50	30.78 km/h	+01:33 (51.) ●	+02:09 (529.) ●	+00:20 (675.) ●
Bike	39 km	02:07:15	00:00:10	36 km/h	±00:00 (50.) ●	+00:01 (510.) ●	±00:00 (714.) ●
Bike	88.2 km	03:52:12	01:44:57	28.13 km/h	+04:00 (54.) ●	+06:52 (591.) ●	+04:14 (784.) ●
Bike	88.4 km	03:52:36	00:00:24	30 km/h	+00:03 (73.) ●	+00:04 (737.) ●	+00:04 (1050.) ●
Bike	89.9 km	03:59:36	00:07:00	12.86 km/h	+00:43 (63.) ●	+00:50 (665.) ●	+00:40 (907.) ●
Bike	89.9 km	03:59:36	03:08:21	28.64 km/h	+06:19 (53.) ●	+09:56 (568.) ●	+05:18 (746.) ●
Transition		04:02:13	00:02:37	-	-02:29 (14.) ●	-02:29 (114.) ●	-02:20 (183.) ●
Run	0.8 km	04:05:19	00:03:06	03:52 min/km	-01:07 (5.) ●	-01:16 (18.) ●	-01:21 (25.) ●
Run	3.9 km	04:19:18	00:13:59	04:30 min/km	-04:53 (9.) ●	-05:00 (74.) ●	-05:15 (94.) ●
Run	5.3 km	04:24:56	00:05:38	04:01 min/km	-02:00 (9.) ●	-02:00 (86.) ●	-02:03 (112.) ●
Run	6.2 km	04:30:52	00:05:56	06:35 min/km	-01:47 (11.) ●	-01:53 (117.) ●	-01:58 (151.) ●
Run	7.7 km	04:37:20	00:06:28	04:18 min/km	-02:11 (10.) ●	-02:07 (95.) ●	-02:10 (124.) ●
Run	10.2 km	04:51:27	00:14:07	05:38 min/km	-02:21 (24.) ●	-02:28 (227.) ●	-02:32 (325.) ●
Run	13.2 km	05:08:11	00:16:44	05:34 min/km	-04:44 (13.) ●	-04:40 (135.) ●	-04:47 (189.) ●
Run	14.7 km	05:15:39	00:07:28	04:58 min/km	-01:11 (32.) ●	-00:56 (299.) ●	-00:56 (418.) ●
Run	15.6 km	05:23:22	00:07:43	08:34 min/km	-01:02 (30.) ●	-00:51 (307.) ●	-00:52 (443.) ●
Run	17 km	05:31:29	00:08:07	05:47 min/km	-01:22 (30.) ●	-01:13 (276.) ●	-01:11 (398.) ●
Run	19.5 km	05:47:18	00:15:49	06:19 min/km	-01:54 (31.) ●	-01:46 (291.) ●	-01:50 (420.) ●
Run	21.1 km	05:58:55	00:11:37	07:15 min/km	+00:12 (46.) ●	-00:09 (471.) ●	-00:10 (680.) ●
Run	21.1 km	05:58:55	01:56:42	05:31 min/km	-24:20 (21.) ●	-24:19 (185.) ●	-25:05 (265.) ●
Total	112.9 km	05:58:55	05:58:55	18.87 km/h	-16:27 (35.) ●	-14:57 (382.) ●	-19:51 (478.) ●

Ovr	Gen	Div	Name	#	AG
372	302	30	Carter Benge	814	M25-29	USA	00:37:50	03:07:27	01:33:58	05:45:23
381	308	31	Jeronimo Silva	877	M25-29	USA	00:42:43	02:55:27	02:01:53	05:46:12
424	340	32	Andrew Webster	888	M25-29	USA	00:41:52	02:50:06	02:13:48	05:51:39
442	353	33	Joseph Gitt	839	M25-29	USA	00:37:17	02:53:14	02:17:03	05:54:26
457	366	34	John McGowan	859	M25-29	USA	00:38:14	02:56:01	02:15:45	05:56:44
478	382	35	Jake Groenendyk	841	M25-29	USA	00:48:11	03:08:21	01:56:42	05:58:55
492	394	36	Xavier Alliot	809	M25-29	FRA	00:44:13	02:46:11	02:21:16	06:00:26
502	400	37	Jefferson Adams	807	M25-29	USA	00:33:51	02:39:13	02:42:07	06:01:51
530	425	38	Michael Freigang	1549	M25-29	DEU	00:46:06	02:54:48	02:15:42	06:05:56
537	429	39	Glenn Sidle	875	M25-29	USA	00:39:23	02:56:40	02:18:54	06:07:12