John McGowan -
Ironman 70.3 Raleigh 2018

Quick facts

457/366/34All/Gender/AG

M25-29Age group

859Bib number

USANationality


38:14	2:56:01	2:15:45	5:56:44

Compare John McGowan with other athletes!

859 McGowan

888 Webster ×

839 Gitt ×

841 Groenendyk ×

809 Alliot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-04:28 (24.) ●	-06:48 (183.) ●	-06:38 (287.) ●
Transition		00:42:01	00:03:47	-	-00:43 (43.) ●	-00:31 (406.) ●	-00:20 (629.) ●
Bike	38.9 km	01:55:09	01:13:08	31.91 km/h	-01:09 (41.) ●	-00:33 (425.) ●	-02:22 (525.) ●
Bike	39 km	01:55:16	00:00:07	51.43 km/h	-00:03 (16.) ●	-00:02 (163.) ●	-00:03 (193.) ●
Bike	88.2 km	03:31:54	01:36:38	30.55 km/h	-04:19 (37.) ●	-01:27 (430.) ●	-04:05 (539.) ●
Bike	88.4 km	03:32:13	00:00:19	37.89 km/h	-00:02 (40.) ●	-00:01 (354.) ●	-00:01 (478.) ●
Bike	89.9 km	03:38:02	00:05:49	15.47 km/h	-00:28 (32.) ●	-00:21 (336.) ●	-00:31 (424.) ●
Bike	89.9 km	03:38:02	02:56:01	30.64 km/h	-06:01 (40.) ●	-02:24 (419.) ●	-07:02 (521.) ●
Transition		03:40:59	00:02:57	-	-02:09 (19.) ●	-02:09 (166.) ●	-02:00 (256.) ●
Run	0.8 km	03:45:13	00:04:14	05:17 min/km	+00:01 (51.) ●	-00:08 (417.) ●	-00:13 (569.) ●
Run	3.9 km	04:03:00	00:17:47	05:44 min/km	-01:05 (40.) ●	-01:12 (380.) ●	-01:27 (530.) ●
Run	5.3 km	04:10:50	00:07:50	05:35 min/km	+00:12 (50.) ●	+00:12 (500.) ●	+00:09 (714.) ●
Run	6.2 km	04:19:52	00:09:02	10:02 min/km	+01:19 (64.) ●	+01:13 (615.) ●	+01:08 (880.) ●
Run	7.7 km	04:28:56	00:09:04	06:02 min/km	+00:25 (53.) ●	+00:29 (523.) ●	+00:26 (753.) ●
Run	10.2 km	04:46:16	00:17:20	06:56 min/km	+00:52 (52.) ●	+00:45 (491.) ●	+00:41 (708.) ●
Run	13.2 km	05:06:43	00:20:27	06:49 min/km	-01:01 (40.) ●	-00:57 (387.) ●	-01:04 (541.) ●
Run	14.7 km	05:14:32	00:07:49	05:12 min/km	-00:50 (36.) ●	-00:35 (349.) ●	-00:35 (497.) ●
Run	15.6 km	05:22:34	00:08:02	08:55 min/km	-00:43 (35.) ●	-00:32 (356.) ●	-00:33 (507.) ●
Run	17 km	05:30:27	00:07:53	05:37 min/km	-01:36 (28.) ●	-01:27 (237.) ●	-01:25 (341.) ●
Run	19.5 km	05:46:00	00:15:33	06:13 min/km	-02:10 (29.) ●	-02:02 (276.) ●	-02:06 (398.) ●
Run	21.1 km	05:56:44	00:10:44	06:42 min/km	-00:41 (39.) ●	-01:02 (358.) ●	-01:03 (519.) ●
Run	21.1 km	05:56:44	02:15:45	06:26 min/km	-05:17 (40.) ●	-05:16 (391.) ●	-06:02 (555.) ●
Total	112.9 km	05:56:44	05:56:44	18.99 km/h	-18:38 (34.) ●	-17:08 (366.) ●	-22:02 (457.) ●

Ovr	Gen	Div	Name	#	AG
362	293	29	Adam Clark	827	M25-29	USA	00:45:35	02:46:27	02:04:42	05:44:09
372	302	30	Carter Benge	814	M25-29	USA	00:37:50	03:07:27	01:33:58	05:45:23
381	308	31	Jeronimo Silva	877	M25-29	USA	00:42:43	02:55:27	02:01:53	05:46:12
424	340	32	Andrew Webster	888	M25-29	USA	00:41:52	02:50:06	02:13:48	05:51:39
442	353	33	Joseph Gitt	839	M25-29	USA	00:37:17	02:53:14	02:17:03	05:54:26
457	366	34	John McGowan	859	M25-29	USA	00:38:14	02:56:01	02:15:45	05:56:44
478	382	35	Jake Groenendyk	841	M25-29	USA	00:48:11	03:08:21	01:56:42	05:58:55
492	394	36	Xavier Alliot	809	M25-29	FRA	00:44:13	02:46:11	02:21:16	06:00:26
502	400	37	Jefferson Adams	807	M25-29	USA	00:33:51	02:39:13	02:42:07	06:01:51
530	425	38	Michael Freigang	1549	M25-29	DEU	00:46:06	02:54:48	02:15:42	06:05:56