Mark Congdon -
Ironman 70.3 Raleigh 2018

Quick facts

599/473/72All/Gender/AG

M30-34Age group

922Bib number

USANationality


42:02	2:53:58	2:33:14	6:15:53

Compare Mark Congdon with other athletes!

922 Congdon

989 Orban ×

917 Clark ×

1008 Sloan ×

1022 Terlip ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-02:40 (61.) ●	-03:00 (323.) ●	-02:50 (487.) ●
Transition		00:44:46	00:02:44	-	-01:25 (35.) ●	-01:34 (198.) ●	-01:23 (311.) ●
Bike	38.9 km	01:57:49	01:13:03	31.95 km/h	-00:11 (77.) ●	-00:38 (418.) ●	-02:27 (517.) ●
Bike	39 km	01:57:58	00:00:09	40 km/h	-00:01 (72.) ●	±00:00 (411.) ●	-00:01 (535.) ●
Bike	88.2 km	03:32:12	01:34:14	31.33 km/h	-03:12 (61.) ●	-03:51 (365.) ●	-06:29 (444.) ●
Bike	88.4 km	03:32:32	00:00:20	36 km/h	+00:01 (87.) ●	±00:00 (464.) ●	±00:00 (636.) ●
Bike	89.9 km	03:38:44	00:06:12	14.52 km/h	+00:09 (82.) ●	+00:02 (467.) ●	-00:08 (611.) ●
Bike	89.9 km	03:38:44	02:53:58	31.01 km/h	-03:14 (66.) ●	-04:27 (390.) ●	-09:05 (480.) ●
Transition		03:42:39	00:03:55	-	-01:03 (58.) ●	-01:11 (318.) ●	-01:02 (481.) ●
Run	0.8 km	03:47:06	00:04:27	05:33 min/km	+00:17 (91.) ●	+00:05 (513.) ●	±00:00 (709.) ●
Run	3.9 km	04:06:31	00:19:25	06:15 min/km	+00:51 (83.) ●	+00:26 (496.) ●	+00:11 (697.) ●
Run	5.3 km	04:13:53	00:07:22	05:15 min/km	-00:08 (68.) ●	-00:16 (418.) ●	-00:19 (588.) ●
Run	6.2 km	04:21:43	00:07:50	08:42 min/km	+00:06 (75.) ●	+00:01 (457.) ●	-00:04 (651.) ●
Run	7.7 km	04:30:40	00:08:57	05:58 min/km	+00:26 (81.) ●	+00:22 (498.) ●	+00:19 (725.) ●
Run	10.2 km	04:47:40	00:17:00	06:48 min/km	+00:29 (74.) ●	+00:25 (459.) ●	+00:21 (663.) ●
Run	13.2 km	05:11:09	00:23:29	07:49 min/km	+02:13 (99.) ●	+02:05 (562.) ●	+01:58 (809.) ●
Run	14.7 km	05:20:05	00:08:56	05:57 min/km	+00:41 (92.) ●	+00:32 (518.) ●	+00:32 (760.) ●
Run	15.6 km	05:31:37	00:11:32	12:48 min/km	+03:02 (130.) ●	+02:58 (753.) ●	+02:57 (1109.) ●
Run	17 km	05:42:57	00:11:20	08:05 min/km	+02:07 (120.) ●	+02:00 (677.) ●	+02:02 (1000.) ●
Run	19.5 km	06:02:52	00:19:55	07:58 min/km	+02:52 (112.) ●	+02:20 (605.) ●	+02:16 (878.) ●
Run	21.1 km	06:15:53	00:13:01	08:08 min/km	+01:36 (112.) ●	+01:15 (612.) ●	+01:14 (891.) ●
Run	21.1 km	06:15:53	02:33:14	07:15 min/km	+14:32 (95.) ●	+12:13 (550.) ●	+11:27 (790.) ●
Total	112.9 km	06:15:53	06:15:53	18.02 km/h	+06:10 (72.) ●	+02:01 (473.) ●	-02:53 (599.) ●

Ovr	Gen	Div	Name	#	AG
541	432	67	William Burget	908	M30-34	USA	00:45:05	03:06:46	02:05:58	06:07:37
565	451	68	Seth Teegarden	1021	M30-34	USA	00:43:01	02:47:58	02:34:01	06:11:46
578	461	69	Karl Johnson	961	M30-34	USA	00:43:57	02:58:04	02:20:55	06:13:25
583	464	70	Eric Orban	989	M30-34	USA	00:54:07	02:44:59	02:23:38	06:13:41
596	472	71	Alan Clark	917	M30-34	USA	00:44:26	02:55:45	02:25:01	06:15:42
599	473	72	Mark Congdon	922	M30-34	USA	00:42:02	02:53:58	02:33:14	06:15:53
601	475	73	Steven Sloan	1008	M30-34	USA	00:49:36	02:56:16	02:20:37	06:16:09
602	476	74	Danny Terlip	1022	M30-34	USA	00:56:47	03:03:56	02:06:06	06:16:14
608	480	75	David Cassidy	913	M30-34	USA	00:42:51	02:58:45	02:24:37	06:16:25
613	482	76	Mario Novielli	986	M30-34	USA	00:36:50	03:05:18	02:24:23	06:16:41