Pono Hanson -
Ironman 70.3 Raleigh 2018

Quick facts

240/192/35All/Gender/AG

M30-34Age group

948Bib number

USANationality


35:31	2:45:12	2:01:11	5:27:45

Compare Pono Hanson with other athletes!

948 Hanson

897 Allen ×

925 Cowperthwait ×

1553 Clark ×

946 Greven ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-09:11 (17.) ●	-09:31 (99.) ●	-09:21 (163.) ●
Transition		00:38:00	00:02:29	-	-01:40 (24.) ●	-01:49 (145.) ●	-01:38 (228.) ●
Bike	38.9 km	01:50:46	01:12:46	32.08 km/h	-00:28 (73.) ●	-00:55 (405.) ●	-02:44 (498.) ●
Bike	39 km	01:50:54	00:00:08	45 km/h	-00:02 (48.) ●	-00:01 (287.) ●	-00:02 (356.) ●
Bike	88.2 km	03:17:53	01:26:59	33.94 km/h	-10:27 (32.) ●	-11:06 (170.) ●	-13:44 (197.) ●
Bike	88.4 km	03:18:10	00:00:17	42.35 km/h	-00:02 (34.) ●	-00:03 (142.) ●	-00:03 (174.) ●
Bike	89.9 km	03:23:12	00:05:02	17.88 km/h	-01:01 (19.) ●	-01:08 (95.) ●	-01:18 (106.) ●
Bike	89.9 km	03:23:12	02:45:12	32.65 km/h	-12:00 (45.) ●	-13:13 (244.) ●	-17:51 (291.) ●
Transition		03:26:34	00:03:22	-	-01:36 (42.) ●	-01:44 (232.) ●	-01:35 (362.) ●
Run	0.8 km	03:30:03	00:03:29	04:21 min/km	-00:41 (17.) ●	-00:53 (88.) ●	-00:58 (113.) ●
Run	3.9 km	03:44:54	00:14:51	04:47 min/km	-03:43 (27.) ●	-04:08 (133.) ●	-04:23 (171.) ●
Run	5.3 km	03:50:48	00:05:54	04:12 min/km	-01:36 (27.) ●	-01:44 (123.) ●	-01:47 (162.) ●
Run	6.2 km	03:57:10	00:06:22	07:04 min/km	-01:22 (34.) ●	-01:27 (194.) ●	-01:32 (262.) ●
Run	7.7 km	04:04:08	00:06:58	04:38 min/km	-01:33 (34.) ●	-01:37 (178.) ●	-01:40 (242.) ●
Run	10.2 km	04:18:39	00:14:31	05:48 min/km	-02:00 (47.) ●	-02:04 (275.) ●	-02:08 (386.) ●
Run	13.2 km	04:37:16	00:18:37	06:12 min/km	-02:39 (48.) ●	-02:47 (267.) ●	-02:54 (376.) ●
Run	14.7 km	04:44:21	00:07:05	04:43 min/km	-01:10 (40.) ●	-01:19 (224.) ●	-01:19 (315.) ●
Run	15.6 km	04:52:03	00:07:42	08:33 min/km	-00:48 (53.) ●	-00:52 (304.) ●	-00:53 (437.) ●
Run	17 km	05:00:35	00:08:32	06:05 min/km	-00:41 (59.) ●	-00:48 (344.) ●	-00:46 (493.) ●
Run	19.5 km	05:16:57	00:16:22	06:32 min/km	-00:41 (60.) ●	-01:13 (323.) ●	-01:17 (467.) ●
Run	21.1 km	05:27:45	00:10:48	06:44 min/km	-00:37 (73.) ●	-00:58 (369.) ●	-00:59 (534.) ●
Run	21.1 km	05:27:45	02:01:11	05:44 min/km	-17:31 (42.) ●	-19:50 (237.) ●	-20:36 (335.) ●
Total	112.9 km	05:27:45	05:27:45	20.67 km/h	-41:58 (35.) ●	-46:07 (192.) ●	-51:01 (240.) ●

Ovr	Gen	Div	Name	#	AG
202	166	30	Eric Donahue	930	M30-34	USA	00:40:37	02:42:37	01:53:21	05:22:15
227	184	31	William McGinnis Taylor	1019	M30-34	USA	00:45:29	02:37:25	01:56:23	05:25:49
230	186	32	Drew Davis	206	M30-34	USA	00:34:50	02:38:38	02:06:52	05:26:15
234	189	33	Christopher Allen	897	M30-34	USA	00:40:18	02:40:08	02:00:40	05:26:52
235	190	34	Matthew Cowperthwait	925	M30-34	USA	00:46:07	02:41:23	01:54:07	05:27:04
240	192	35	Pono Hanson	948	M30-34	USA	00:35:31	02:45:12	02:01:11	05:27:45
242	193	36	Geoffrey Clark	1553	M30-34	USA	00:36:07	02:44:48	01:59:43	05:28:11
243	194	37	Bill Greven	946	M30-34	USA	00:38:50	02:41:37	02:02:55	05:28:32
246	197	38	Jake Lunsford	1561	M30-34	USA	00:44:07	02:47:32	01:50:13	05:29:04
254	205	39	Keelen Grimm	947	M30-34	USA	00:37:50	02:48:42	01:57:40	05:30:19