Josh Harward -
Ironman 70.3 Raleigh 2018
Quick facts
921/709/114All/Gender/AG
M30-34Age group
951Bib number
USANationality
40:43 | 3:22:27 | 2:49:32 | 7:05:01 |
Compare Josh Harward with other athletes!
951 Harward
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -03:59 (50.) ● | -04:19 (267.) ● | -04:09 (409.) ● |
Transition | 00:47:29 | 00:06:46 | - | +02:37 (129.) ● | +02:28 (727.) ● | +02:39 (1085.) ● | |
Bike | 38.9 km | 02:08:49 | 01:21:20 | 28.7 km/h | +08:06 (119.) ● | +07:39 (668.) ● | +05:50 (898.) ● |
Bike | 39 km | 02:09:00 | 00:00:11 | 32.73 km/h | +00:01 (109.) ● | +00:02 (633.) ● | +00:01 (885.) ● |
Bike | 88.2 km | 04:02:19 | 01:53:19 | 26.05 km/h | +15:53 (123.) ● | +15:14 (713.) ● | +12:36 (973.) ● |
Bike | 88.4 km | 04:02:40 | 00:00:21 | 34.29 km/h | +00:02 (102.) ● | +00:01 (570.) ● | +00:01 (779.) ● |
Bike | 89.9 km | 04:09:56 | 00:07:16 | 12.39 km/h | +01:13 (126.) ● | +01:06 (715.) ● | +00:56 (990.) ● |
Bike | 89.9 km | 04:09:56 | 03:22:27 | 26.64 km/h | +25:15 (122.) ● | +24:02 (702.) ● | +19:24 (953.) ● |
Transition | 04:15:29 | 00:05:33 | - | +00:35 (94.) ● | +00:27 (541.) ● | +00:36 (819.) ● | |
Run | 0.8 km | 04:20:43 | 00:05:14 | 06:32 min/km | +01:04 (131.) ● | +00:52 (720.) ● | +00:47 (1025.) ● |
Run | 3.9 km | 04:44:56 | 00:24:13 | 07:48 min/km | +05:39 (125.) ● | +05:14 (714.) ● | +04:59 (1023.) ● |
Run | 5.3 km | 04:54:23 | 00:09:27 | 06:45 min/km | +01:57 (122.) ● | +01:49 (690.) ● | +01:46 (995.) ● |
Run | 6.2 km | 05:04:10 | 00:09:47 | 10:52 min/km | +02:03 (120.) ● | +01:58 (689.) ● | +01:53 (996.) ● |
Run | 7.7 km | 05:14:43 | 00:10:33 | 07:02 min/km | +02:02 (120.) ● | +01:58 (689.) ● | +01:55 (1001.) ● |
Run | 10.2 km | 05:35:20 | 00:20:37 | 08:14 min/km | +04:06 (119.) ● | +04:02 (692.) ● | +03:58 (1009.) ● |
Run | 13.2 km | 06:02:08 | 00:26:48 | 08:56 min/km | +05:32 (121.) ● | +05:24 (703.) ● | +05:17 (1017.) ● |
Run | 14.7 km | 06:12:37 | 00:10:29 | 06:59 min/km | +02:14 (121.) ● | +02:05 (690.) ● | +02:05 (1022.) ● |
Run | 15.6 km | 06:23:17 | 00:10:40 | 11:51 min/km | +02:10 (118.) ● | +02:06 (681.) ● | +02:05 (996.) ● |
Run | 17 km | 06:34:05 | 00:10:48 | 07:42 min/km | +01:35 (112.) ● | +01:28 (623.) ● | +01:30 (920.) ● |
Run | 19.5 km | 06:53:19 | 00:19:14 | 07:41 min/km | +02:11 (98.) ● | +01:39 (553.) ● | +01:35 (804.) ● |
Run | 21.1 km | 07:05:01 | 00:11:42 | 07:18 min/km | +00:17 (93.) ● | -00:04 (482.) ● | -00:05 (697.) ● |
Run | 21.1 km | 07:05:01 | 02:49:32 | 08:02 min/km | +30:50 (120.) ● | +28:31 (673.) ● | +27:45 (977.) ● |
Total | 112.9 km | 07:05:01 | 07:05:01 | 15.94 km/h | +55:18 (114.) ● | +51:09 (709.) ● | +46:15 (921.) ● |