Zach Koontz -
Ironman 70.3 Raleigh 2018
Quick facts
1039/789/129All/Gender/AG
M30-34Age group
966Bib number
USANationality
45:47 | 3:10:20 | 3:19:03 | 7:28:19 |
Compare Zach Koontz with other athletes!
966 Koontz
902 Bialas ×
1006 Sellers ×
997 Rose ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:47 | 00:45:47 | 02:24 min/100m | +01:05 (85.) ● | +00:45 (472.) ● | +00:55 (694.) ● |
Transition | 00:51:27 | 00:05:40 | - | +01:31 (115.) ● | +01:22 (658.) ● | +01:33 (995.) ● | |
Bike | 38.9 km | 02:12:03 | 01:20:36 | 28.96 km/h | +07:22 (113.) ● | +06:55 (646.) ● | +05:06 (866.) ● |
Bike | 39 km | 02:12:12 | 00:00:09 | 40 km/h | -00:01 (77.) ● | ±00:00 (416.) ● | -00:01 (540.) ● |
Bike | 88.2 km | 03:55:22 | 01:43:10 | 28.61 km/h | +05:44 (94.) ● | +05:05 (558.) ● | +02:27 (734.) ● |
Bike | 88.4 km | 03:55:40 | 00:00:18 | 40 km/h | -00:01 (55.) ● | -00:02 (246.) ● | -00:02 (313.) ● |
Bike | 89.9 km | 04:01:47 | 00:06:07 | 14.71 km/h | +00:04 (77.) ● | -00:03 (442.) ● | -00:13 (575.) ● |
Bike | 89.9 km | 04:01:47 | 03:10:20 | 28.34 km/h | +13:08 (102.) ● | +11:55 (585.) ● | +07:17 (780.) ● |
Transition | 04:09:16 | 00:07:29 | - | +02:31 (122.) ● | +02:23 (691.) ● | +02:32 (1040.) ● | |
Run | 0.8 km | 04:13:45 | 00:04:29 | 05:36 min/km | +00:19 (98.) ● | +00:07 (525.) ● | +00:02 (726.) ● |
Run | 3.9 km | 04:38:05 | 00:24:20 | 07:50 min/km | +05:46 (126.) ● | +05:21 (718.) ● | +05:06 (1028.) ● |
Run | 5.3 km | 04:49:26 | 00:11:21 | 08:06 min/km | +03:51 (136.) ● | +03:43 (800.) ● | +03:40 (1178.) ● |
Run | 6.2 km | 05:00:52 | 00:11:26 | 12:42 min/km | +03:42 (135.) ● | +03:37 (795.) ● | +03:32 (1159.) ● |
Run | 7.7 km | 05:21:46 | 00:20:54 | 13:56 min/km | +12:23 (138.) ● | +12:19 (822.) ● | +12:16 (1201.) ● |
Run | 10.2 km | 05:45:17 | 00:23:31 | 09:24 min/km | +07:00 (134.) ● | +06:56 (789.) ● | +06:52 (1159.) ● |
Run | 13.2 km | 06:14:42 | 00:29:25 | 09:48 min/km | +08:09 (129.) ● | +08:01 (763.) ● | +07:54 (1124.) ● |
Run | 14.7 km | 06:26:34 | 00:11:52 | 07:54 min/km | +03:37 (136.) ● | +03:28 (778.) ● | +03:28 (1144.) ● |
Run | 15.6 km | 06:37:55 | 00:11:21 | 12:36 min/km | +02:51 (128.) ● | +02:47 (741.) ● | +02:46 (1091.) ● |
Run | 17 km | 06:50:31 | 00:12:36 | 08:59 min/km | +03:23 (134.) ● | +03:16 (755.) ● | +03:18 (1110.) ● |
Run | 19.5 km | 07:12:16 | 00:21:45 | 08:42 min/km | +04:42 (130.) ● | +04:10 (703.) ● | +04:06 (1028.) ● |
Run | 21.1 km | 07:28:19 | 00:16:03 | 10:01 min/km | +04:38 (133.) ● | +04:17 (774.) ● | +04:16 (1141.) ● |
Run | 21.1 km | 07:28:19 | 03:19:03 | 09:26 min/km | +01:00:21 (137.) ● | +58:02 (802.) ● | +57:16 (1175.) ● |
Total | 112.9 km | 07:28:19 | 07:28:19 | 15.11 km/h | +01:18:36 (129.) ● | +01:14:27 (789.) ● | +01:09:33 (1039.) ● |