Lawrence Kwok -
Ironman 70.3 Victoria 2018
Quick facts
925/661/105All/Gender/AG
M35-39Age group
1238Bib number
HKGNationality
47:14 | 3:14:57 | 2:05:29 | 6:23:36 |
Compare Lawrence Kwok with other athletes!
1238 Kwok
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:14 | 00:47:14 | 02:29 min/100m | +08:08 (130.) ● | +08:15 (781.) ● | +07:33 (1277.) ● |
Transition | 00:57:21 | 00:10:07 | - | +05:09 (143.) ● | +05:06 (875.) ● | +05:08 (1466.) ● | |
Bike | 16.8 km | 01:32:26 | 00:35:05 | 28.73 km/h | +01:41 (111.) ● | +02:01 (665.) ● | +00:48 (924.) ● |
Bike | 45.4 km | 02:29:23 | 00:56:57 | 30.13 km/h | +02:33 (104.) ● | +02:44 (633.) ● | +00:49 (884.) ● |
Bike | 77.4 km | 03:39:47 | 01:10:24 | 27.27 km/h | +01:27 (93.) ● | +01:49 (569.) ● | -00:56 (779.) ● |
Bike | 90.4 km | 04:12:18 | 00:32:31 | 23.99 km/h | +03:46 (123.) ● | +03:51 (759.) ● | +02:51 (1149.) ● |
Bike | 90.4 km | 04:12:18 | 03:14:57 | 27.82 km/h | +09:27 (104.) ● | +10:25 (636.) ● | +03:32 (899.) ● |
Transition | 04:18:07 | 00:05:49 | - | +01:39 (115.) ● | +01:38 (743.) ● | +01:40 (1242.) ● | |
Run | 7.1 km | 05:03:56 | 00:45:49 | 06:27 min/km | +04:10 (110.) ● | +03:44 (657.) ● | +02:17 (986.) ● |
Run | 10.5 km | 05:22:38 | 00:18:42 | 05:29 min/km | +00:18 (91.) ● | +00:18 (538.) ● | -00:25 (776.) ● |
Run | 17.7 km | 06:06:00 | 00:43:22 | 06:01 min/km | -01:15 (75.) ● | -01:47 (447.) ● | -03:13 (642.) ● |
Run | 21.1 km | 06:23:36 | 00:17:36 | 05:10 min/km | -01:33 (57.) ● | -02:02 (329.) ● | -02:35 (454.) ● |
Run | 21.1 km | 06:23:36 | 02:05:29 | 05:56 min/km | +01:40 (83.) ● | +00:13 (513.) ● | -03:56 (734.) ● |
Total | 113.4 km | 06:23:36 | 06:23:36 | 17.74 km/h | +26:03 (105.) ● | +25:37 (661.) ● | +13:57 (925.) ● |