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Mirna Pokas -
Ironman 70.3 Victoria 2018

Quick facts

982/294/55All/Gender/AG

F35-39Age group

1778Bib number

HRVNationality


55:59	3:20:36	2:05:19	6:29:23

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Compare Mirna Pokas with other athletes!

1778 Pokas

646 Strauss ×

611 Laycock ×

645 Stice ×

647 Swanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:59	00:55:59	02:56 min/100m	+15:25 (92.) ●	+15:12 (535.) ●	+16:18 (1466.) ●
Transition		01:00:53	00:04:54	-	-00:02 (49.) ●	-00:08 (289.) ●	-00:05 (817.) ●
Bike	16.8 km	01:37:41	00:36:48	27.39 km/h	+00:50 (65.) ●	+00:36 (318.) ●	+02:31 (1108.) ●
Bike	45.4 km	02:36:13	00:58:32	29.32 km/h	-00:40 (51.) ●	-00:36 (282.) ●	+02:24 (1004.) ●
Bike	77.4 km	03:50:17	01:14:04	25.92 km/h	-00:47 (50.) ●	-01:26 (269.) ●	+02:44 (973.) ●
Bike	90.4 km	04:21:29	00:31:12	25 km/h	+00:09 (59.) ●	-00:01 (298.) ●	+01:32 (1016.) ●
Bike	90.4 km	04:21:29	03:20:36	27.04 km/h	-00:28 (54.) ●	-01:27 (278.) ●	+09:11 (1002.) ●
Transition		04:24:04	00:02:35	-	-01:29 (11.) ●	-01:42 (89.) ●	-01:34 (342.) ●
Run	7.1 km	05:07:50	00:43:46	06:09 min/km	-02:00 (30.) ●	-02:06 (235.) ●	+00:14 (837.) ●
Run	10.5 km	05:26:31	00:18:41	05:29 min/km	-01:22 (30.) ●	-01:37 (208.) ●	-00:26 (772.) ●
Run	17.7 km	06:10:45	00:44:14	06:08 min/km	-04:20 (25.) ●	-04:39 (196.) ●	-02:21 (710.) ●
Run	21.1 km	06:29:23	00:18:38	05:28 min/km	-02:13 (25.) ●	-02:19 (178.) ●	-01:33 (622.) ●
Run	21.1 km	06:29:23	02:05:19	05:56 min/km	-09:55 (24.) ●	-10:41 (196.) ●	-04:06 (725.) ●
Total	113.4 km	06:29:23	06:29:23	17.47 km/h	+03:31 (55.) ●	+01:14 (294.) ●	+19:44 (982.) ●

Ovr	Gen	Div	Name	#	AG
957	277	50	Tamara Champagne	583	F35-39	CAN	00:34:33	03:19:56	02:22:30	06:26:43
958	278	51	Kathryn Beck	1860	F35-39	USA	00:52:25	02:46:56	02:35:53	06:27:05
963	281	52	Christa St. Cyr	1779	F35-39	USA	00:41:39	03:25:23	02:09:43	06:27:31
977	290	53	Karleen Strauss	646	F35-39	CAN	00:33:55	03:17:23	02:29:07	06:28:51
981	293	54	Jennifer Laycock	611	F35-39	CAN	00:41:43	03:20:31	02:17:44	06:29:21
982	294	55	Mirna Pokas	1778	F35-39	HRV	00:55:59	03:20:36	02:05:19	06:29:23
1024	312	56	Natalie Stice	645	F35-39	USA	00:42:17	03:18:29	02:24:26	06:32:59
1035	315	57	Trisha Swanson	647	F35-39	USA	00:36:37	03:38:55	02:05:27	06:34:01
1046	318	58	Robin Willis	656	F35-39	CAN	00:41:58	03:38:29	02:05:55	06:35:36
1066	328	59	Joann Symonette	648	F35-39	PAN	00:41:37	03:32:17	02:16:54	06:37:51

All Results

Statistics: Ironman 70.3 Victoria 2018

Results: Ironman 70.3 Victoria 2018

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