Alison Keple -
Ironman 70.3 Victoria 2018

  Quick facts

1081/336/34All/Gender/AG

F45-49Age group

255Bib number

CANNationality

33:173:04:002:55:16 6:39:31

  Compare Alison Keple with other athletes!

255 Keple
765 MacNaughton × 
259 Telford × 
740 Bainbridge × 
757 Jackson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:17 00:33:1701:45 min/100m-09:07 (5.) -07:30 (78.) -06:24 (260.)
Transition 00:36:18 00:03:01 - -02:07 (3.) -02:01 (69.) -01:58 (287.)
Bike16.8 km 01:09:45 00:33:2730.13 km/h-03:19 (14.) -02:45 (144.) -00:50 (682.)
Bike45.4 km 02:03:33 00:53:4831.9 km/h-05:49 (13.) -05:20 (125.) -02:20 (598.)
Bike77.4 km 03:11:50 01:08:1728.12 km/h-08:22 (13.) -07:13 (136.) -03:03 (643.)
Bike90.4 km 03:40:18 00:28:2827.4 km/h-03:08 (15.) -02:45 (152.) -01:12 (659.)
Bike90.4 km 03:40:18 03:04:0029.48 km/h-20:38 (12.) -18:03 (128.) -07:25 (631.)
Transition 03:44:15 00:03:57 - -00:37 (31.) -00:20 (276.) -00:12 (783.)
Run7.1 km 04:42:40 00:58:2508:13 min/km+10:46 (59.) +12:33 (506.) +14:53 (1419.)
Run10.5 km 05:08:25 00:25:4507:34 min/km+04:40 (58.) +05:27 (500.) +06:38 (1408.)
Run17.7 km 06:12:04 01:03:3908:50 min/km+12:26 (59.) +14:46 (504.) +17:04 (1409.)
Run21.1 km 06:39:31 00:27:2708:04 min/km+05:29 (59.) +06:30 (510.) +07:16 (1411.)
Run21.1 km 06:39:31 02:55:1608:18 min/km+33:21 (61.) +39:16 (510.) +45:51 (1424.)
Total 113.4 km 06:39:31 06:39:3117.03 km/h+00:52 (34.) +11:22 (336.) +29:52 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance