Ross Helliwell -
Ironman 70.3 Durban 2018

Quick facts

36/36/9All/Gender/AG

M30-34Age group

10Bib number

South AfricaNationality


33:38	2:34:16	1:28:43	4:42:11

Compare Ross Helliwell with other athletes!

10 Helliwell

831 Ginsberg ×

53 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-06:58 (25.) ●	-05:55 (86.) ●	-06:07 (94.) ●
Transition		00:37:25	00:03:47	-	-03:55 (3.) ●	-03:27 (19.) ●	-03:22 (20.) ●
Bike	24 km	01:18:54	00:41:29	34.71 km/h	-05:26 (17.) ●	-04:42 (63.) ●	-05:01 (64.) ●
Bike	45.5 km	01:54:51	00:35:57	35.88 km/h	-07:38 (9.) ●	-06:32 (46.) ●	-06:50 (48.) ●
Bike	66.5 km	02:28:44	00:33:53	37.19 km/h	-06:16 (16.) ●	-05:21 (61.) ●	-05:35 (61.) ●
Bike	88 km	03:07:43	00:38:59	33.09 km/h	-09:09 (18.) ●	-07:37 (77.) ●	-07:51 (81.) ●
Bike	90 km	03:11:41	00:03:58	30.25 km/h	-00:27 (47.) ●	-00:22 (183.) ●	-00:22 (200.) ●
Bike	90 km	03:11:41	02:34:16	35 km/h	-28:56 (15.) ●	-24:34 (63.) ●	-25:39 (64.) ●
Transition		03:13:28	00:01:47	-	-03:35 (1.) ●	-03:13 (1.) ●	-03:11 (1.) ●
Run	0.5 km	03:15:31	00:02:03	04:06 min/km	-00:48 (4.) ●	-00:48 (7.) ●	-00:49 (7.) ●
Run	3.1 km	03:25:22	00:09:51	03:47 min/km	-04:05 (3.) ●	-03:57 (9.) ●	-04:01 (9.) ●
Run	5.6 km	03:35:20	00:09:58	03:59 min/km	-05:01 (3.) ●	-04:43 (6.) ●	-04:47 (6.) ●
Run	7.9 km	03:45:04	00:09:44	04:13 min/km	-04:59 (4.) ●	-04:38 (11.) ●	-04:40 (11.) ●
Run	10.8 km	03:57:22	00:12:18	04:14 min/km	-06:27 (3.) ●	-06:01 (8.) ●	-06:05 (8.) ●
Run	13.4 km	04:07:52	00:10:30	04:02 min/km	-05:24 (3.) ●	-05:01 (9.) ●	-05:02 (9.) ●
Run	15.9 km	04:18:31	00:10:39	04:15 min/km	-06:07 (3.) ●	-05:33 (9.) ●	-05:33 (9.) ●
Run	18.9 km	04:28:40	00:10:09	03:23 min/km	-05:40 (3.) ●	-05:13 (8.) ●	-05:10 (8.) ●
Run	21.1 km	04:42:11	00:13:31	06:08 min/km	-06:55 (5.) ●	-06:07 (19.) ●	-06:06 (20.) ●
Run	21.1 km	04:42:11	01:28:43	04:12 min/km	-45:26 (3.) ●	-42:01 (8.) ●	-42:13 (8.) ●
Total	113 km	04:42:11	04:42:11	24.03 km/h	-01:28:50 (9.) ●	-01:19:10 (36.) ●	-01:20:32 (36.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Terrence Lowe	899	M30-34	South Africa	00:32:53	02:27:28	01:20:09	04:26:24
15	15	3	Jeren Seegers	23	M30-34	South Africa	00:28:59	02:25:18	01:33:25	04:33:54
19	19	4	Tyron Ingle	861	M30-34	South Africa	00:27:40	02:27:29	01:33:16	04:35:04
22	22	5	Neil Massey	246	M30-34	South Africa	00:32:24	02:34:36	01:22:49	04:35:52
36	36	9	Ross Helliwell	10	M30-34	South Africa	00:33:38	02:34:16	01:28:43	04:42:11
38	38	10	Mitchell Ginsberg	831	M30-34	South Africa	00:30:43	02:27:29	01:38:47	04:42:57
43	43	11	Roy Davis	53	M30-34	South Africa	00:35:12	02:26:06	01:38:06	04:45:36