Karyn Southgate -
Ironman 70.3 Durban 2018
Quick facts
361/43/5All/Gender/AG
F40-44Age group
124Bib number
South AfricaNationality
| 37:26 | 2:49:20 | 1:53:55 | 5:29:46 |
Compare Karyn Southgate with other athletes!
124 Southgate
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -03:40 (4.) ● | -03:26 (28.) ● | -02:19 (247.) ● |
| Transition | 00:43:23 | 00:05:57 | - | -00:50 (6.) ● | -00:43 (44.) ● | -01:12 (250.) ● | |
| Bike | 24 km | 01:28:50 | 00:45:27 | 31.68 km/h | -04:39 (3.) ● | -02:52 (22.) ● | -01:03 (265.) ● |
| Bike | 45.5 km | 02:08:21 | 00:39:31 | 32.64 km/h | -06:25 (2.) ● | -05:01 (13.) ● | -03:16 (179.) ● |
| Bike | 66.5 km | 02:44:57 | 00:36:36 | 34.43 km/h | -05:38 (1.) ● | -04:13 (10.) ● | -02:52 (180.) ● |
| Bike | 88 km | 03:28:41 | 00:43:44 | 29.5 km/h | -05:54 (2.) ● | -04:26 (13.) ● | -03:06 (207.) ● |
| Bike | 90 km | 03:32:43 | 00:04:02 | 29.75 km/h | -00:28 (2.) ● | -00:20 (24.) ● | -00:18 (228.) ● |
| Bike | 90 km | 03:32:43 | 02:49:20 | 31.89 km/h | -23:04 (2.) ● | -16:52 (14.) ● | -10:35 (201.) ● |
| Transition | 03:35:51 | 00:03:08 | - | -02:17 (1.) ● | -01:39 (22.) ● | -01:50 (146.) ● | |
| Run | 0.5 km | 03:38:39 | 00:02:48 | 05:36 min/km | -00:22 (5.) ● | -00:14 (34.) ● | -00:04 (308.) ● |
| Run | 3.1 km | 03:51:18 | 00:12:39 | 04:51 min/km | -02:32 (3.) ● | -01:36 (23.) ● | -01:13 (232.) ● |
| Run | 5.6 km | 04:04:11 | 00:12:53 | 05:09 min/km | -02:59 (2.) ● | -02:13 (20.) ● | -01:52 (185.) ● |
| Run | 7.9 km | 04:16:25 | 00:12:14 | 05:19 min/km | -03:02 (2.) ● | -02:24 (17.) ● | -02:10 (148.) ● |
| Run | 10.8 km | 04:32:13 | 00:15:48 | 05:26 min/km | -03:43 (2.) ● | -02:57 (16.) ● | -02:35 (164.) ● |
| Run | 13.4 km | 04:45:36 | 00:13:23 | 05:08 min/km | -02:54 (2.) ● | -02:17 (17.) ● | -02:09 (163.) ● |
| Run | 15.9 km | 04:59:20 | 00:13:44 | 05:29 min/km | -03:08 (3.) ● | -02:23 (15.) ● | -02:28 (149.) ● |
| Run | 18.9 km | 05:12:28 | 00:13:08 | 04:22 min/km | -02:24 (3.) ● | -01:57 (20.) ● | -02:11 (160.) ● |
| Run | 21.1 km | 05:29:46 | 00:17:18 | 07:51 min/km | -03:13 (4.) ● | -02:19 (28.) ● | -02:19 (205.) ● |
| Run | 21.1 km | 05:29:46 | 01:53:55 | 05:23 min/km | -24:17 (2.) ● | -18:20 (19.) ● | -17:01 (167.) ● |
| Total | 113 km | 05:29:46 | 05:29:46 | 20.56 km/h | -54:08 (5.) ● | -41:00 (43.) ● | -32:57 (361.) ● |
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