Iliska Verwey -
Ironman 70.3 Durban 2018
Quick facts
847/162/37All/Gender/AG
F30-34Age group
134Bib number
South AfricaNationality
| 41:58 | 3:02:44 | 2:02:43 | 6:00:10 |
Compare Iliska Verwey with other athletes!
134 Verwey
322 Gers ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:58 | 00:41:58 | 02:12 min/100m | +03:20 (14.) ● | +01:06 (56.) ● | +02:13 (437.) ● |
| Transition | 00:47:52 | 00:05:54 | - | -00:21 (9.) ● | -00:46 (42.) ● | -01:15 (241.) ● | |
| Bike | 24 km | 01:36:17 | 00:48:25 | 29.74 km/h | +00:10 (13.) ● | +00:06 (52.) ● | +01:55 (454.) ● |
| Bike | 45.5 km | 02:20:24 | 00:44:07 | 29.24 km/h | +00:13 (11.) ● | -00:25 (49.) ● | +01:20 (401.) ● |
| Bike | 66.5 km | 03:00:45 | 00:40:21 | 31.23 km/h | +00:04 (11.) ● | -00:28 (43.) ● | +00:53 (393.) ● |
| Bike | 88 km | 03:46:32 | 00:45:47 | 28.18 km/h | -00:50 (10.) ● | -02:23 (29.) ● | -01:03 (280.) ● |
| Bike | 90 km | 03:50:36 | 00:04:04 | 29.51 km/h | -00:07 (7.) ● | -00:18 (28.) ● | -00:16 (253.) ● |
| Bike | 90 km | 03:50:36 | 03:02:44 | 29.55 km/h | -00:30 (11.) ● | -03:28 (41.) ● | +02:49 (365.) ● |
| Transition | 03:57:27 | 00:06:51 | - | +02:16 (15.) ● | +02:04 (82.) ● | +01:53 (525.) ● | |
| Run | 0.5 km | 04:00:26 | 00:02:59 | 05:58 min/km | +00:09 (14.) ● | -00:03 (49.) ● | +00:07 (418.) ● |
| Run | 3.1 km | 04:14:36 | 00:14:10 | 05:26 min/km | +01:21 (15.) ● | -00:05 (52.) ● | +00:18 (396.) ● |
| Run | 5.6 km | 04:29:22 | 00:14:46 | 05:54 min/km | +01:12 (15.) ● | -00:20 (49.) ● | +00:01 (360.) ● |
| Run | 7.9 km | 04:43:19 | 00:13:57 | 06:03 min/km | +00:39 (12.) ● | -00:41 (43.) ● | -00:27 (323.) ● |
| Run | 10.8 km | 05:00:09 | 00:16:50 | 05:48 min/km | -00:09 (10.) ● | -01:55 (27.) ● | -01:33 (243.) ● |
| Run | 13.4 km | 05:14:57 | 00:14:48 | 05:41 min/km | +00:28 (12.) ● | -00:52 (38.) ● | -00:44 (284.) ● |
| Run | 15.9 km | 05:29:37 | 00:14:40 | 05:52 min/km | -00:09 (9.) ● | -01:27 (31.) ● | -01:32 (229.) ● |
| Run | 18.9 km | 05:43:19 | 00:13:42 | 04:34 min/km | +00:06 (10.) ● | -01:23 (32.) ● | -01:37 (221.) ● |
| Run | 21.1 km | 06:00:10 | 00:16:51 | 07:39 min/km | -00:44 (9.) ● | -02:46 (23.) ● | -02:46 (180.) ● |
| Run | 21.1 km | 06:00:10 | 02:02:43 | 05:48 min/km | +02:53 (12.) ● | -09:32 (36.) ● | -08:13 (268.) ● |
| Total | 113 km | 06:00:10 | 06:00:10 | 18.82 km/h | +07:38 (37.) ● | -10:36 (162.) ● | -02:33 (847.) ● |
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