Nicole West -
Ironman 70.3 Durban 2018
Quick facts
479/62/16All/Gender/AG
F35-39Age group
141Bib number
South AfricaNationality
| 37:15 | 2:53:13 | 1:57:38 | 5:37:20 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:15 | 00:37:15 | 01:57 min/100m | -05:54 (3.) ● | -03:37 (25.) ● | -02:30 (239.) ● |
| Transition | 00:43:34 | 00:06:19 | - | -00:28 (9.) ● | -00:21 (48.) ● | -00:50 (286.) ● | |
| Bike | 24 km | 01:27:26 | 00:43:52 | 32.83 km/h | -04:31 (1.) ● | -04:27 (11.) ● | -02:38 (173.) ● |
| Bike | 45.5 km | 02:07:55 | 00:40:29 | 31.86 km/h | -04:07 (3.) ● | -04:03 (16.) ● | -02:18 (216.) ● |
| Bike | 66.5 km | 02:46:09 | 00:38:14 | 32.96 km/h | -02:55 (6.) ● | -02:35 (28.) ● | -01:14 (282.) ● |
| Bike | 88 km | 03:32:47 | 00:46:38 | 27.66 km/h | -02:26 (5.) ● | -01:32 (37.) ● | -00:12 (324.) ● |
| Bike | 90 km | 03:36:47 | 00:04:00 | 30 km/h | -00:26 (4.) ● | -00:22 (21.) ● | -00:20 (210.) ● |
| Bike | 90 km | 03:36:47 | 02:53:13 | 31.17 km/h | -14:25 (3.) ● | -12:59 (19.) ● | -06:42 (246.) ● |
| Transition | 03:39:42 | 00:02:55 | - | -01:53 (4.) ● | -01:52 (16.) ● | -02:03 (110.) ● | |
| Run | 0.5 km | 03:42:26 | 00:02:44 | 05:28 min/km | -00:20 (4.) ● | -00:18 (26.) ● | -00:08 (273.) ● |
| Run | 3.1 km | 03:55:14 | 00:12:48 | 04:55 min/km | -01:39 (5.) ● | -01:27 (28.) ● | -01:04 (246.) ● |
| Run | 5.6 km | 04:08:30 | 00:13:16 | 05:18 min/km | -02:11 (4.) ● | -01:50 (26.) ● | -01:29 (230.) ● |
| Run | 7.9 km | 04:21:34 | 00:13:04 | 05:40 min/km | -01:55 (5.) ● | -01:34 (26.) ● | -01:20 (234.) ● |
| Run | 10.8 km | 04:37:59 | 00:16:25 | 05:39 min/km | -02:51 (4.) ● | -02:20 (23.) ● | -01:58 (216.) ● |
| Run | 13.4 km | 04:51:49 | 00:13:50 | 05:19 min/km | -02:04 (4.) ● | -01:50 (25.) ● | -01:42 (207.) ● |
| Run | 15.9 km | 05:06:37 | 00:14:48 | 05:55 min/km | -01:38 (8.) ● | -01:19 (35.) ● | -01:24 (244.) ● |
| Run | 18.9 km | 05:20:04 | 00:13:27 | 04:29 min/km | -01:58 (5.) ● | -01:38 (27.) ● | -01:52 (191.) ● |
| Run | 21.1 km | 05:37:20 | 00:17:16 | 07:50 min/km | -02:40 (4.) ● | -02:21 (27.) ● | -02:21 (202.) ● |
| Run | 21.1 km | 05:37:20 | 01:57:38 | 05:34 min/km | -17:16 (4.) ● | -14:37 (23.) ● | -13:18 (213.) ● |
| Total | 113 km | 05:37:20 | 05:37:20 | 20.1 km/h | -39:56 (16.) ● | -33:26 (62.) ● | -25:23 (479.) ● |
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