Lauren Friedman -
Ironman 70.3 Durban 2018
Quick facts
842/159/31All/Gender/AG
F40-44Age group
192Bib number
South AfricaNationality
| 44:09 | 3:09:51 | 1:55:45 | 5:59:56 |
Compare Lauren Friedman with other athletes!
192 Friedman
359 Shepherd-Smith ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:09 | 00:44:09 | 02:19 min/100m | +03:03 (10.) ● | +03:17 (72.) ● | +04:24 (504.) ● |
| Transition | 00:50:52 | 00:06:43 | - | -00:04 (8.) ● | +00:03 (59.) ● | -00:26 (334.) ● | |
| Bike | 24 km | 01:41:14 | 00:50:22 | 28.59 km/h | +00:16 (8.) ● | +02:03 (73.) ● | +03:52 (544.) ● |
| Bike | 45.5 km | 02:24:52 | 00:43:38 | 29.56 km/h | -02:18 (5.) ● | -00:54 (44.) ● | +00:51 (380.) ● |
| Bike | 66.5 km | 03:04:14 | 00:39:22 | 32.01 km/h | -02:52 (5.) ● | -01:27 (38.) ● | -00:06 (345.) ● |
| Bike | 88 km | 03:56:18 | 00:52:04 | 24.78 km/h | +02:26 (9.) ● | +03:54 (79.) ● | +05:14 (526.) ● |
| Bike | 90 km | 04:00:43 | 00:04:25 | 27.17 km/h | -00:05 (5.) ● | +00:03 (55.) ● | +00:05 (390.) ● |
| Bike | 90 km | 04:00:43 | 03:09:51 | 28.44 km/h | -02:33 (5.) ● | +03:39 (59.) ● | +09:56 (454.) ● |
| Transition | 04:04:11 | 00:03:28 | - | -01:57 (3.) ● | -01:19 (32.) ● | -01:30 (189.) ● | |
| Run | 0.5 km | 04:06:56 | 00:02:45 | 05:30 min/km | -00:25 (4.) ● | -00:17 (27.) ● | -00:07 (279.) ● |
| Run | 3.1 km | 04:19:38 | 00:12:42 | 04:53 min/km | -02:29 (4.) ● | -01:33 (24.) ● | -01:10 (233.) ● |
| Run | 5.6 km | 04:32:46 | 00:13:08 | 05:15 min/km | -02:44 (3.) ● | -01:58 (22.) ● | -01:37 (216.) ● |
| Run | 7.9 km | 04:45:04 | 00:12:18 | 05:20 min/km | -02:58 (3.) ● | -02:20 (19.) ● | -02:06 (155.) ● |
| Run | 10.8 km | 05:01:56 | 00:16:52 | 05:48 min/km | -02:39 (5.) ● | -01:53 (29.) ● | -01:31 (247.) ● |
| Run | 13.4 km | 05:15:32 | 00:13:36 | 05:13 min/km | -02:41 (3.) ● | -02:04 (21.) ● | -01:56 (182.) ● |
| Run | 15.9 km | 05:28:41 | 00:13:09 | 05:15 min/km | -03:43 (2.) ● | -02:58 (13.) ● | -03:03 (110.) ● |
| Run | 18.9 km | 05:41:40 | 00:12:59 | 04:19 min/km | -02:33 (2.) ● | -02:06 (19.) ● | -02:20 (148.) ● |
| Run | 21.1 km | 05:59:56 | 00:18:16 | 08:18 min/km | -02:15 (5.) ● | -01:21 (36.) ● | -01:21 (259.) ● |
| Run | 21.1 km | 05:59:56 | 01:55:45 | 05:29 min/km | -22:27 (3.) ● | -16:30 (21.) ● | -15:11 (182.) ● |
| Total | 113 km | 05:59:56 | 05:59:56 | 18.84 km/h | -23:58 (31.) ● | -10:50 (159.) ● | -02:47 (842.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
