Paul Ingpen -
Ironman 70.3 Durban 2018

Quick facts

153/146/8All/Gender/AG

M50-54Age group

220Bib number

South AfricaNationality


32:38	2:35:43	1:52:17	5:07:54

Compare Paul Ingpen with other athletes!

220 Ingpen

109 Preuss ×

138 Vosloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-06:24 (2.) ●	-06:55 (60.) ●	-07:07 (63.) ●
Transition		00:36:58	00:04:20	-	-02:07 (2.) ●	-02:54 (58.) ●	-02:49 (66.) ●
Bike	24 km	01:19:32	00:42:34	33.83 km/h	-01:49 (7.) ●	-03:37 (105.) ●	-03:56 (108.) ●
Bike	45.5 km	01:56:21	00:36:49	35.04 km/h	-03:18 (6.) ●	-05:40 (76.) ●	-05:58 (79.) ●
Bike	66.5 km	02:31:23	00:35:02	35.97 km/h	-02:07 (7.) ●	-04:12 (99.) ●	-04:26 (102.) ●
Bike	88 km	03:08:58	00:37:35	34.32 km/h	-05:28 (2.) ●	-09:01 (48.) ●	-09:15 (48.) ●
Bike	90 km	03:12:41	00:03:43	32.29 km/h	-00:20 (5.) ●	-00:37 (87.) ●	-00:37 (90.) ●
Bike	90 km	03:12:41	02:35:43	34.68 km/h	-13:02 (5.) ●	-23:07 (70.) ●	-24:12 (72.) ●
Transition		03:15:37	00:02:56	-	-01:05 (8.) ●	-02:04 (96.) ●	-02:02 (112.) ●
Run	0.5 km	03:18:17	00:02:40	05:20 min/km	-00:13 (8.) ●	-00:11 (213.) ●	-00:12 (232.) ●
Run	3.1 km	03:30:37	00:12:20	04:44 min/km	-01:13 (9.) ●	-01:28 (175.) ●	-01:32 (194.) ●
Run	5.6 km	03:43:21	00:12:44	05:05 min/km	-01:50 (10.) ●	-01:57 (157.) ●	-02:01 (175.) ●
Run	7.9 km	03:55:46	00:12:25	05:23 min/km	-01:39 (11.) ●	-01:57 (152.) ●	-01:59 (172.) ●
Run	10.8 km	04:11:49	00:16:03	05:32 min/km	-01:56 (10.) ●	-02:16 (167.) ●	-02:20 (187.) ●
Run	13.4 km	04:25:19	00:13:30	05:11 min/km	-01:48 (9.) ●	-02:01 (154.) ●	-02:02 (173.) ●
Run	15.9 km	04:38:47	00:13:28	05:23 min/km	-02:17 (9.) ●	-02:44 (122.) ●	-02:44 (136.) ●
Run	18.9 km	04:51:44	00:12:57	04:19 min/km	-01:59 (9.) ●	-02:25 (128.) ●	-02:22 (145.) ●
Run	21.1 km	05:07:54	00:16:10	07:20 min/km	-02:52 (8.) ●	-03:28 (121.) ●	-03:27 (133.) ●
Run	21.1 km	05:07:54	01:52:17	05:19 min/km	-15:47 (9.) ●	-18:27 (127.) ●	-18:39 (142.) ●
Total	113 km	05:07:54	05:07:54	22.02 km/h	-38:25 (8.) ●	-53:27 (146.) ●	-54:49 (153.) ●

Ovr	Gen	Div	Name	#	AG
48	48	1	Christopher Vosloo	31	M50-54	South Africa	00:34:19	02:28:37	01:36:47	04:47:39
68	68	3	Terry Thornton	25	M50-54	South Africa	00:36:34	02:34:00	01:33:53	04:51:20
82	80	4	Lance Heroldt	78	M50-54	South Africa	00:35:19	02:33:49	01:38:35	04:55:19
118	113	6	Mike Preuss	109	M50-54	United States	00:34:14	02:36:03	01:44:45	05:01:57
136	131	7	Paul Vosloo	138	M50-54	South Africa	00:28:43	02:33:13	01:56:35	05:05:05
153	146	8	Paul Ingpen	220	M50-54	South Africa	00:32:38	02:35:43	01:52:17	05:07:54