Sonia Ballard -
Ironman 70.3 Durban 2018

Quick facts

955/181/8All/Gender/AG

F55-59Age group

38Bib number

South AfricaNationality


40:00	2:53:01	2:18:18	6:07:09

Compare Sonia Ballard with other athletes!

38 Ballard

131 VAN Wyk ×

102 O'Hanlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+00:03 (4.) ●	-00:52 (44.) ●	+00:15 (357.) ●
Transition		00:49:27	00:09:27	-	+03:07 (6.) ●	+02:47 (85.) ●	+02:18 (525.) ●
Bike	24 km	01:34:49	00:45:22	31.74 km/h	-01:15 (2.) ●	-02:57 (20.) ●	-01:08 (260.) ●
Bike	45.5 km	02:15:04	00:40:15	32.05 km/h	-02:16 (2.) ●	-04:17 (15.) ●	-02:32 (211.) ●
Bike	66.5 km	02:53:26	00:38:22	32.84 km/h	-00:47 (3.) ●	-02:27 (29.) ●	-01:06 (289.) ●
Bike	88 km	03:38:07	00:44:41	28.87 km/h	-02:34 (2.) ●	-03:29 (18.) ●	-02:09 (236.) ●
Bike	90 km	03:42:28	00:04:21	27.59 km/h	-00:01 (4.) ●	-00:01 (50.) ●	+00:01 (364.) ●
Bike	90 km	03:42:28	02:53:01	31.21 km/h	-06:53 (2.) ●	-13:11 (18.) ●	-06:54 (241.) ●
Transition		03:48:51	00:06:23	-	+01:36 (6.) ●	+01:36 (76.) ●	+01:25 (490.) ●
Run	0.5 km	03:52:02	00:03:11	06:22 min/km	+00:07 (5.) ●	+00:09 (65.) ●	+00:19 (514.) ●
Run	3.1 km	04:07:26	00:15:24	05:55 min/km	+01:14 (6.) ●	+01:09 (69.) ●	+01:32 (491.) ●
Run	5.6 km	04:23:39	00:16:13	06:29 min/km	+00:52 (5.) ●	+01:07 (65.) ●	+01:28 (452.) ●
Run	7.9 km	04:39:06	00:15:27	06:43 min/km	+00:58 (6.) ●	+00:49 (68.) ●	+01:03 (431.) ●
Run	10.8 km	04:58:43	00:19:37	06:45 min/km	+00:39 (4.) ●	+00:52 (58.) ●	+01:14 (428.) ●
Run	13.4 km	05:15:05	00:16:22	06:17 min/km	+00:23 (5.) ●	+00:42 (58.) ●	+00:50 (405.) ●
Run	15.9 km	05:31:55	00:16:50	06:44 min/km	+01:00 (6.) ●	+00:43 (59.) ●	+00:38 (385.) ●
Run	18.9 km	05:47:37	00:15:42	05:14 min/km	+00:48 (6.) ●	+00:37 (60.) ●	+00:23 (378.) ●
Run	21.1 km	06:07:09	00:19:32	08:52 min/km	+00:20 (4.) ●	-00:05 (54.) ●	-00:05 (336.) ●
Run	21.1 km	06:07:09	02:18:18	06:33 min/km	+06:21 (5.) ●	+06:03 (60.) ●	+07:22 (411.) ●
Total	113 km	06:07:09	06:07:09	18.47 km/h	+04:14 (8.) ●	-03:37 (181.) ●	+04:26 (955.) ●

Ovr	Gen	Div	Name	#	AG
432	55	2	Salome Loots	15	F55-59	South Africa	00:40:30	02:47:28	01:57:54	05:34:25
806	149	5	Venetia Landman	333	F55-59	South Africa	00:39:29	02:56:26	02:12:08	05:57:47
866	167	6	Tina VAN Wyk	131	F55-59	South Africa	00:42:09	02:59:11	02:10:03	06:01:26
955	181	8	Sonia Ballard	38	F55-59	South Africa	00:40:00	02:53:01	02:18:18	06:07:09
1095	217	10	Jenny O'Hanlon	102	F55-59	South Africa	00:38:02	03:11:10	02:13:44	06:13:57