Royce Long -
Ironman 70.3 Durban 2018

Quick facts

525/450/26All/Gender/AG

M50-54Age group

425Bib number

South AfricaNationality


37:31	2:47:50	2:03:40	5:40:32

Compare Royce Long with other athletes!

425 Long

166 Burrows ×

46 Browne ×

384 MacNair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-01:31 (10.) ●	-02:02 (221.) ●	-02:14 (250.) ●
Transition		00:44:46	00:07:15	-	+00:48 (21.) ●	+00:01 (318.) ●	+00:06 (387.) ●
Bike	24 km	01:28:43	00:43:57	32.76 km/h	-00:26 (11.) ●	-02:14 (170.) ●	-02:33 (181.) ●
Bike	45.5 km	02:08:50	00:40:07	32.16 km/h	±00:00 (13.) ●	-02:22 (192.) ●	-02:40 (206.) ●
Bike	66.5 km	02:45:37	00:36:47	34.25 km/h	-00:22 (13.) ●	-02:27 (180.) ●	-02:41 (192.) ●
Bike	88 km	03:28:44	00:43:07	29.92 km/h	+00:04 (14.) ●	-03:29 (176.) ●	-03:43 (187.) ●
Bike	90 km	03:32:36	00:03:52	31.03 km/h	-00:11 (10.) ●	-00:28 (146.) ●	-00:28 (156.) ●
Bike	90 km	03:32:36	02:47:50	32.17 km/h	-00:55 (12.) ●	-11:00 (172.) ●	-12:05 (183.) ●
Transition		03:36:52	00:04:16	-	+00:15 (16.) ●	-00:44 (246.) ●	-00:42 (293.) ●
Run	0.5 km	03:39:39	00:02:47	05:34 min/km	-00:06 (11.) ●	-00:04 (272.) ●	-00:05 (303.) ●
Run	3.1 km	03:52:39	00:13:00	05:00 min/km	-00:33 (12.) ●	-00:48 (235.) ●	-00:52 (265.) ●
Run	5.6 km	04:06:04	00:13:25	05:22 min/km	-01:09 (12.) ●	-01:16 (218.) ●	-01:20 (245.) ●
Run	7.9 km	04:19:26	00:13:22	05:48 min/km	-00:42 (14.) ●	-01:00 (237.) ●	-01:02 (267.) ●
Run	10.8 km	04:36:50	00:17:24	05:59 min/km	-00:35 (15.) ●	-00:55 (247.) ●	-00:59 (287.) ●
Run	13.4 km	04:51:44	00:14:54	05:43 min/km	-00:24 (16.) ●	-00:37 (251.) ●	-00:38 (289.) ●
Run	15.9 km	05:06:54	00:15:10	06:04 min/km	-00:35 (13.) ●	-01:02 (236.) ●	-01:02 (274.) ●
Run	18.9 km	05:21:25	00:14:31	04:50 min/km	-00:25 (14.) ●	-00:51 (242.) ●	-00:48 (285.) ●
Run	21.1 km	05:40:32	00:19:07	08:41 min/km	+00:05 (15.) ●	-00:31 (265.) ●	-00:30 (311.) ●
Run	21.1 km	05:40:32	02:03:40	05:51 min/km	-04:24 (14.) ●	-07:04 (237.) ●	-07:16 (273.) ●
Total	113 km	05:40:32	05:40:32	19.91 km/h	-05:47 (26.) ●	-20:49 (450.) ●	-22:11 (525.) ●

Ovr	Gen	Div	Name	#	AG
440	382	21	Simon Oliver	103	M50-54	South Africa	00:43:35	02:50:46	01:50:52	05:34:43
464	404	24	Grant Burrows	166	M50-54	South Africa	00:44:43	02:50:59	01:49:21	05:36:27
494	426	25	Harry Browne	46	M50-54	South Africa	00:38:44	02:45:31	02:05:33	05:38:43
525	450	26	Royce Long	425	M50-54	South Africa	00:37:31	02:47:50	02:03:40	05:40:32
526	451	27	Grant MacNair	384	M50-54	South Africa	00:40:18	02:50:06	02:00:45	05:40:34
544	464	29	George Martin Winship	306	M50-54	South Africa	00:40:33	02:44:55	02:07:55	05:42:03
557	475	31	Peter Baker	37	M50-54	South Africa	00:33:00	02:53:54	02:07:23	05:43:02