Matthew Cook -
Ironman 70.3 Durban 2018
Quick facts
436/379/65All/Gender/AG
M35-39Age group
50Bib number
South AfricaNationality
| 34:02 | 2:43:40 | 2:10:03 | 5:34:37 |
Compare Matthew Cook with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:02 | 00:34:02 | 01:47 min/100m | -03:31 (10.) ● | -05:31 (94.) ● | -05:43 (103.) ● |
| Transition | 00:38:43 | 00:04:41 | - | -00:46 (12.) ● | -02:33 (89.) ● | -02:28 (102.) ● | |
| Bike | 24 km | 01:22:03 | 00:43:20 | 33.23 km/h | -00:37 (15.) ● | -02:51 (142.) ● | -03:10 (148.) ● |
| Bike | 45.5 km | 02:00:23 | 00:38:20 | 33.65 km/h | -00:59 (16.) ● | -04:09 (125.) ● | -04:27 (132.) ● |
| Bike | 66.5 km | 02:37:55 | 00:37:32 | 33.57 km/h | +00:51 (24.) ● | -01:42 (211.) ● | -01:56 (232.) ● |
| Bike | 88 km | 03:18:32 | 00:40:37 | 31.76 km/h | -01:27 (16.) ● | -05:59 (122.) ● | -06:13 (129.) ● |
| Bike | 90 km | 03:22:23 | 00:03:51 | 31.17 km/h | -00:14 (16.) ● | -00:29 (133.) ● | -00:29 (143.) ● |
| Bike | 90 km | 03:22:23 | 02:43:40 | 32.99 km/h | -02:26 (18.) ● | -15:10 (140.) ● | -16:15 (148.) ● |
| Transition | 03:24:34 | 00:02:11 | - | -01:37 (3.) ● | -02:49 (21.) ● | -02:47 (22.) ● | |
| Run | 0.5 km | 03:27:34 | 00:03:00 | 06:00 min/km | +00:20 (29.) ● | +00:09 (380.) ● | +00:08 (430.) ● |
| Run | 3.1 km | 03:41:00 | 00:13:26 | 05:10 min/km | +00:42 (26.) ● | -00:22 (278.) ● | -00:26 (316.) ● |
| Run | 5.6 km | 03:55:59 | 00:14:59 | 05:59 min/km | +01:18 (27.) ● | +00:18 (324.) ● | +00:14 (377.) ● |
| Run | 7.9 km | 04:10:29 | 00:14:30 | 06:18 min/km | +01:19 (27.) ● | +00:08 (316.) ● | +00:06 (369.) ● |
| Run | 10.8 km | 04:29:12 | 00:18:43 | 06:27 min/km | +01:44 (26.) ● | +00:24 (320.) ● | +00:20 (369.) ● |
| Run | 13.4 km | 04:45:17 | 00:16:05 | 06:11 min/km | +01:37 (27.) ● | +00:34 (334.) ● | +00:33 (386.) ● |
| Run | 15.9 km | 05:01:55 | 00:16:38 | 06:39 min/km | +01:47 (26.) ● | +00:26 (316.) ● | +00:26 (372.) ● |
| Run | 18.9 km | 05:16:30 | 00:14:35 | 04:51 min/km | +00:28 (22.) ● | -00:47 (249.) ● | -00:44 (292.) ● |
| Run | 21.1 km | 05:34:37 | 00:18:07 | 08:14 min/km | +00:25 (23.) ● | -01:31 (218.) ● | -01:30 (251.) ● |
| Run | 21.1 km | 05:34:37 | 02:10:03 | 06:09 min/km | +09:40 (26.) ● | -00:41 (287.) ● | -00:53 (335.) ● |
| Total | 113 km | 05:34:37 | 05:34:37 | 20.26 km/h | +01:20 (65.) ● | -26:44 (379.) ● | -28:06 (436.) ● |
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