Helder DE Almeida E Silva -
Ironman 70.3 Durban 2018
Quick facts
1516/1179/18All/Gender/AG
M60-64Age group
55Bib number
South AfricaNationality
| 39:56 | 3:15:58 | 2:28:27 | 6:35:22 |
Compare Helder DE Almeida E Silva with other athletes!
55 DE Almeida E Silva
345 May ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | -02:09 (2.) ● | +00:23 (311.) ● | +00:11 (354.) ● |
| Transition | 00:46:45 | 00:06:49 | - | +00:04 (3.) ● | -00:25 (286.) ● | -00:20 (347.) ● | |
| Bike | 24 km | 01:36:25 | 00:49:40 | 28.99 km/h | +03:10 (5.) ● | +03:29 (447.) ● | +03:10 (514.) ● |
| Bike | 45.5 km | 02:22:50 | 00:46:25 | 27.79 km/h | +03:05 (5.) ● | +03:56 (440.) ● | +03:38 (508.) ● |
| Bike | 66.5 km | 03:07:11 | 00:44:21 | 28.41 km/h | +04:29 (5.) ● | +05:07 (478.) ● | +04:53 (560.) ● |
| Bike | 88 km | 03:58:11 | 00:51:00 | 25.29 km/h | +03:47 (5.) ● | +04:24 (415.) ● | +04:10 (486.) ● |
| Bike | 90 km | 04:02:43 | 00:04:32 | 26.47 km/h | +00:16 (5.) ● | +00:12 (380.) ● | +00:12 (446.) ● |
| Bike | 90 km | 04:02:43 | 03:15:58 | 27.56 km/h | +14:47 (5.) ● | +17:08 (445.) ● | +16:03 (516.) ● |
| Transition | 04:06:55 | 00:04:12 | - | +00:25 (4.) ● | -00:48 (237.) ● | -00:46 (282.) ● | |
| Run | 0.5 km | 04:10:24 | 00:03:29 | 06:58 min/km | +00:16 (5.) ● | +00:38 (506.) ● | +00:37 (589.) ● |
| Run | 3.1 km | 04:28:02 | 00:17:38 | 06:46 min/km | +02:04 (5.) ● | +03:50 (499.) ● | +03:46 (587.) ● |
| Run | 5.6 km | 04:45:58 | 00:17:56 | 07:10 min/km | +01:55 (5.) ● | +03:15 (464.) ● | +03:11 (541.) ● |
| Run | 7.9 km | 05:02:18 | 00:16:20 | 07:06 min/km | +00:49 (3.) ● | +01:58 (408.) ● | +01:56 (479.) ● |
| Run | 10.8 km | 05:23:07 | 00:20:49 | 07:10 min/km | +00:22 (3.) ● | +02:30 (417.) ● | +02:26 (487.) ● |
| Run | 13.4 km | 05:41:01 | 00:17:54 | 06:53 min/km | +00:40 (4.) ● | +02:23 (429.) ● | +02:22 (504.) ● |
| Run | 15.9 km | 05:58:25 | 00:17:24 | 06:57 min/km | -00:09 (3.) ● | +01:12 (362.) ● | +01:12 (430.) ● |
| Run | 18.9 km | 06:15:32 | 00:17:07 | 05:42 min/km | +00:23 (3.) ● | +01:45 (402.) ● | +01:48 (479.) ● |
| Run | 21.1 km | 06:35:22 | 00:19:50 | 09:00 min/km | -02:12 (1.) ● | +00:12 (302.) ● | +00:13 (358.) ● |
| Run | 21.1 km | 06:35:22 | 02:28:27 | 07:02 min/km | +04:08 (3.) ● | +17:43 (420.) ● | +17:31 (494.) ● |
| Total | 113 km | 06:35:22 | 06:35:22 | 17.15 km/h | +17:15 (18.) ● | +34:01 (1179.) ● | +32:39 (1516.) ● |
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