Shaun DE La Porte -
Ironman 70.3 Durban 2018

Quick facts

133/128/19All/Gender/AG

M45-49Age group

56Bib number

South AfricaNationality


32:58	2:31:29	1:50:32	5:04:09

Compare Shaun DE La Porte with other athletes!

56 DE La Porte

58 DE Vries ×

198 Gillingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-04:44 (7.) ●	-06:35 (66.) ●	-06:47 (69.) ●
Transition		00:38:02	00:05:04	-	-01:06 (13.) ●	-02:10 (126.) ●	-02:05 (145.) ●
Bike	24 km	01:18:46	00:40:44	35.35 km/h	-03:38 (3.) ●	-05:27 (43.) ●	-05:46 (44.) ●
Bike	45.5 km	01:54:16	00:35:30	36.34 km/h	-04:24 (5.) ●	-06:59 (42.) ●	-07:17 (42.) ●
Bike	66.5 km	02:28:11	00:33:55	37.15 km/h	-03:07 (6.) ●	-05:19 (62.) ●	-05:33 (62.) ●
Bike	88 km	03:05:41	00:37:30	34.4 km/h	-05:09 (5.) ●	-09:06 (44.) ●	-09:20 (44.) ●
Bike	90 km	03:09:31	00:03:50	31.3 km/h	-00:15 (18.) ●	-00:30 (124.) ●	-00:30 (133.) ●
Bike	90 km	03:09:31	02:31:29	35.65 km/h	-16:33 (5.) ●	-27:21 (45.) ●	-28:26 (45.) ●
Transition		03:13:37	00:04:06	-	+00:09 (26.) ●	-00:54 (230.) ●	-00:52 (274.) ●
Run	0.5 km	03:16:12	00:02:35	05:10 min/km	-00:17 (15.) ●	-00:16 (168.) ●	-00:17 (180.) ●
Run	3.1 km	03:27:13	00:11:01	04:14 min/km	-01:49 (7.) ●	-02:47 (53.) ●	-02:51 (55.) ●
Run	5.6 km	03:39:18	00:12:05	04:50 min/km	-01:35 (11.) ●	-02:36 (108.) ●	-02:40 (118.) ●
Run	7.9 km	03:51:22	00:12:04	05:14 min/km	-01:13 (13.) ●	-02:18 (120.) ●	-02:20 (134.) ●
Run	10.8 km	04:07:06	00:15:44	05:25 min/km	-01:25 (18.) ●	-02:35 (141.) ●	-02:39 (156.) ●
Run	13.4 km	04:20:19	00:13:13	05:05 min/km	-01:05 (18.) ●	-02:18 (135.) ●	-02:19 (149.) ●
Run	15.9 km	04:34:59	00:14:40	05:52 min/km	-00:09 (24.) ●	-01:32 (200.) ●	-01:32 (231.) ●
Run	18.9 km	04:47:59	00:13:00	04:20 min/km	-00:58 (19.) ●	-02:22 (130.) ●	-02:19 (149.) ●
Run	21.1 km	05:04:09	00:16:10	07:20 min/km	-01:39 (17.) ●	-03:28 (120.) ●	-03:27 (132.) ●
Run	21.1 km	05:04:09	01:50:32	05:14 min/km	-10:10 (17.) ●	-20:12 (119.) ●	-20:24 (133.) ●
Total	113 km	05:04:09	05:04:09	22.29 km/h	-32:24 (19.) ●	-57:12 (128.) ●	-58:34 (133.) ●

Ovr	Gen	Div	Name	#	AG
106	102	15	Craig Cothill	177	M45-49	South Africa	00:33:52	02:30:47	01:48:07	04:59:54
133	128	19	Shaun DE La Porte	56	M45-49	South Africa	00:32:58	02:31:29	01:50:32	05:04:09
142	135	20	Herman DE Vries	58	M45-49	South Africa	00:32:18	02:41:43	01:43:44	05:06:17
143	136	21	Paul Gillingham	198	M45-49	South Africa	00:38:03	02:36:31	01:44:07	05:06:17
146	139	22	Nicky Detry	4	M45-49	Belgium	00:34:58	02:38:58	01:44:45	05:06:43
163	154	23	Rowland Visser	397	M45-49	South Africa	00:32:24	02:36:57	01:51:08	05:08:59