Dale Fraser -
Ironman 70.3 Durban 2018

Quick facts

1560/1207/163All/Gender/AG

M25-29Age group

570Bib number

South AfricaNationality


34:52	3:15:22	2:34:48	6:38:15

Compare Dale Fraser with other athletes!

570 Fraser

588 Heiberg ×

669 Richardson ×

559 Duvenhage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-05:00 (40.) ●	-04:41 (132.) ●	-04:53 (144.) ●
Transition		00:42:59	00:08:07	-	+00:19 (103.) ●	+00:53 (381.) ●	+00:58 (457.) ●
Bike	24 km	01:31:58	00:48:59	29.4 km/h	+01:58 (115.) ●	+02:48 (423.) ●	+02:29 (483.) ●
Bike	45.5 km	02:18:23	00:46:25	27.79 km/h	+02:56 (120.) ●	+03:56 (438.) ●	+03:38 (506.) ●
Bike	66.5 km	03:01:37	00:43:14	29.14 km/h	+03:04 (126.) ●	+04:00 (449.) ●	+03:46 (524.) ●
Bike	88 km	03:53:50	00:52:13	24.7 km/h	+03:57 (124.) ●	+05:37 (451.) ●	+05:23 (531.) ●
Bike	90 km	03:58:21	00:04:31	26.57 km/h	+00:05 (93.) ●	+00:11 (375.) ●	+00:11 (440.) ●
Bike	90 km	03:58:21	03:15:22	27.64 km/h	+12:00 (119.) ●	+16:32 (440.) ●	+15:27 (511.) ●
Transition		04:03:27	00:05:06	-	-00:13 (82.) ●	+00:06 (329.) ●	+00:08 (391.) ●
Run	0.5 km	04:06:45	00:03:18	06:36 min/km	+00:26 (140.) ●	+00:27 (480.) ●	+00:26 (556.) ●
Run	3.1 km	04:22:09	00:15:24	05:55 min/km	+01:10 (115.) ●	+01:36 (422.) ●	+01:32 (490.) ●
Run	5.6 km	04:38:45	00:16:36	06:38 min/km	+01:34 (116.) ●	+01:55 (406.) ●	+01:51 (476.) ●
Run	7.9 km	04:54:47	00:16:02	06:58 min/km	+01:16 (110.) ●	+01:40 (393.) ●	+01:38 (464.) ●
Run	10.8 km	05:17:01	00:22:14	07:39 min/km	+03:31 (132.) ●	+03:55 (460.) ●	+03:51 (540.) ●
Run	13.4 km	05:36:57	00:19:56	07:40 min/km	+04:06 (143.) ●	+04:25 (491.) ●	+04:24 (583.) ●
Run	15.9 km	05:56:13	00:19:16	07:42 min/km	+02:41 (126.) ●	+03:04 (449.) ●	+03:04 (532.) ●
Run	18.9 km	06:13:29	00:17:16	05:45 min/km	+01:29 (116.) ●	+01:54 (409.) ●	+01:57 (487.) ●
Run	21.1 km	06:38:15	00:24:46	11:15 min/km	+04:46 (142.) ●	+05:08 (480.) ●	+05:09 (565.) ●
Run	21.1 km	06:38:15	02:34:48	07:20 min/km	+20:59 (131.) ●	+24:04 (447.) ●	+23:52 (528.) ●
Total	113 km	06:38:15	06:38:15	17.02 km/h	+28:05 (163.) ●	+36:54 (1207.) ●	+35:32 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1487	1157	158	Dustin Ledwick	616	M25-29	South Africa	00:44:14	03:04:04	02:31:02	06:33:48
1530	1188	160	Jarryd Kuiper	611	M25-29	South Africa	00:46:17	03:17:33	02:17:20	06:36:27
1542	1196	161	Pj Heiberg	588	M25-29	South Africa	00:47:38	03:12:17	02:22:07	06:36:58
1555	1202	162	Bruce Richardson	669	M25-29	South Africa	00:40:00	03:08:29	02:35:17	06:38:07
1560	1207	163	Dale Fraser	570	M25-29	South Africa	00:34:52	03:15:22	02:34:48	06:38:15
1577	1218	165	Jacobus Adriaan Duvenhage	559	M25-29	South Africa	00:39:47	03:15:39	02:25:55	06:39:24
1624	1248	167	Daniel Schutte	683	M25-29	South Africa	00:35:05	03:16:14	02:39:29	06:42:08